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Old 01-29-2009, 10:53 PM   #1
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Default Strength loss while carb depleting?
I've been cutting my carbs back quite a bit lately and my strength has completely diminished and it makes me feel like crap. I can barely even do a few sets of 10 pullups. Anyone care to give me any insight on this?
Old 01-29-2009, 10:54 PM   #2
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Are you eating enough fats?
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Old 01-30-2009, 12:22 AM   #3
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Quote:
Originally Posted by ballermc333 View Post
I've been cutting my carbs back quite a bit lately and my strength has completely diminished and it makes me feel like crap. I can barely even do a few sets of 10 pullups. Anyone care to give me any insight on this?
Could be quite a few things..

-Are you hydrated enough?

-How is your vitamins / mineral / fish oil intake?

-Are you cutting or bulking, and if so, are your calories set right?

-Eating enough proteins / fats?

-You using too many stims?

-Getting enough sleep?
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Old 01-30-2009, 11:07 PM   #4
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are you running a carb depletion such as in the case of CKD or TKD or are you running a low carb diet??

« This a good idea for a diet??? | Need Help Adjusting Calories w/ PH Cycle »
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