no pro hormones!!! advice for bulking up!

[itskevin11]

hey guys im 19 yrs 5'9 about150lbs

i weighed 135 and i got up too 150 with weight gainer, and creatine and normal stuff.. my body has a very fast metabolism and gaining this weight took me a while and hard work..

i was going to get some pro hormones (tren or h-drol) but with all the negatives reviews and not worth it.. i decided go back to my routine but add more supplements

advice please or recommendations
my ideal goal is gaining about 10-15 so like 160lbs...

im thinking about finding a good workout routine and wokring out about 4-5 a week.. i mainly need help with my consumpution on supplements..

im thinking about taking
1) multi vitamins pro 32x
2) blackhole- enhances hunger
3) pro complex
4) cell mass
5) supercharge ( preworkout)

take fish oil, proteins bars, boost plus shake...

any advice or what else i should take...


thanks!!!

[jslep]

you're definitely taking enuff supps. its your diet you need to have in check. make sure your diet is high in cal/prot/carbs with a solid workout and everything else will be what it will be. alot of us were in you same position at 19 unable to pack on weight like the big boy's. just stay focused train/eat/rest and take pride in the fact that you worked twice as hard to put on that 10-15lbs.

[Rustang]

Originally Posted by jslep

you're definitely taking enuff supps. its your diet you need to have in check. make sure your diet is high in cal/prot/carbs with a solid workout and everything else will be what it will be. alot of us were in you same position at 19 unable to pack on weight like the big boy's. just stay focused train/eat/rest and take pride in the fact that you worked twice as hard to put on that 10-15lbs.

x2