dinoiii

hey man....dont sweat the small stuff

Good to see you Dana, hope all is well (and you had a great time at the Arnold).

hey dana, just got done with mondays workout for the new month....even that was really intense..i like it very much!!!, ill call later this week, hope the arnold was fun and a success for you

Thanks for including me in the loop Doc!

ahhhh, friends forever....like bonnie and clyde... you still have a goatee tho....dammit, that makes me bonnie...

thanks for the invite there Dana, im truely at a loss for words

Thanks for the invite Dana.

Wow I feel honored that you requested to be my friend and not the other way around!

i hope you like this picture a little better

Overall its going great, I have completed Monday and Tuesday's workout and I can really feel it...feeling a soreness I have not felt in a while. The lunges were really pretty tough but a good tough I still have a couple questions I wanted to clarify with the 1 legged back extension..I'll try to catch up with you on saturday at the shoppe to ask you that.

but I also was wondering on the leg curl if they are one leg at a time?...
and if they are better done in lying prone position or seated?

other than that I'm loving the MAN supps and I see that AX is releasing their new formula of mass fx next week...what do you think about that?

Alright, I will keep you updated and hopefully we can meet up on saturday or something and I can show you my data from the first week and get some feedback on it.