dinoiii

Overall its going great, I have completed Monday and Tuesday's workout and I can really feel it...feeling a soreness I have not felt in a while. The lunges were really pretty tough but a good tough I still have a couple questions I wanted to clarify with the 1 legged back extension..I'll try to catch up with you on saturday at the shoppe to ask you that.

but I also was wondering on the leg curl if they are one leg at a time?...
and if they are better done in lying prone position or seated?

other than that I'm loving the MAN supps and I see that AX is releasing their new formula of mass fx next week...what do you think about that?

Alright, I will keep you updated and hopefully we can meet up on saturday or something and I can show you my data from the first week and get some feedback on it.

- My own Post-Workout Formula (unfortunately, I cannot offer the exact ingredients on a public forum ... I am certain you can appreciate my rationale here),....

I was just wondering if this was something you tell people, or if your protective of your blend...if your not i'd be interested in hearing

my email is iceman9mc@gmail.com, also quick question about food, what size serving of egg whites(egg beaters) in the morning..1 1/2 cup?? is that to much...theres about 6 grams of protein per 1/4 cup, and with the rest of the meats i was figuring around 6-8 ounces.

hey dana, can you send me the news letter if you get a chance

I actually finally read your message to me about releasing the bench press info on MAN-UP that we had talked about. Has this been released yet. The message was from some time ago and I never knew I had access to it until I just stumbled on it. Anyways, holla back.