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Thread: NSFW! - teh intertoobz lockah room

  1. #92301
    Senior Member Dr Packenwood's Avatar
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    Quote Originally Posted by EasyEJL View Post
    but they already are in the correct shape to show, and if you do any deadlifting or squatting, they are being activated regularly. I mean look at this scrawny ass fucker

    Attachment 2540

    my dick is bigger in circumference than his bicep, but he still has abs showing.

    so working them directly isn't that big a deal.


    And btw I love all the shiba memes
    I be doin machine squats, so there aren't many stabilizers being used, but I don't have a choice right now. I am doing deads with strict form however.
    Mostly I notice my top abs look ok, and if I put my hands above my head I'm starting to see my obliques and just a hint of the top of the lower abs. All these fucking years I've never been able to have a full 6 pack and to be honest, until about 3 years ago I'd never had obliques to show. I was thinking I just haven't worked them hard enough or the right way, but I also know I have a tendency to carry most of my body fat within a 1 inch band around my waste, and when I bloat its mostly in my low back.



    Quote Originally Posted by Gixxer82
    what do you mean 'then what' ? Then I don't talk to her anymore, that's what. What world do you live in?
    Quote Originally Posted by jin
    .....all i can find is peter pan clones.....

  2. #92302
    Senior Member Dr Packenwood's Avatar
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    Hell, I'm starting to get veins showing in my quads. Low abs? nope.



    Quote Originally Posted by Gixxer82
    what do you mean 'then what' ? Then I don't talk to her anymore, that's what. What world do you live in?
    Quote Originally Posted by jin
    .....all i can find is peter pan clones.....

  3. #92303
    Senior Member EasyEJL's Avatar
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    Quote Originally Posted by Dr Packenwood View Post
    Hell, I'm starting to get veins showing in my quads. Low abs? nope.

    same here (not currently, but in the past). I think the idea is that the areas where fat tends to be deposited as you get fatter aren't the same places that fat tends to be lost first. I could go into it more as there is a little bit of actual science behind it but I pretty much believe that's why anyone who's been more than 30-40 pounds over "ideal weight" has a hard time getting abs to show
    Dr Packenwood likes this.
    Quote Originally Posted by Dr. Packenwood
    For just five dollars a month you can help a cop pepper spray a hippie.

  4. #92304
    Senior Member Dr Packenwood's Avatar
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    Quote Originally Posted by EasyEJL View Post
    same here (not currently, but in the past). I think the idea is that the areas where fat tends to be deposited as you get fatter aren't the same places that fat tends to be lost first. I could go into it more as there is a little bit of actual science behind it but I pretty much believe that's why anyone who's been more than 30-40 pounds over "ideal weight" has a hard time getting abs to show
    I think my body is set up that way. First place to put fat is low abs, and the first place to come off is my face.
    I have veins in my biceps just standing with them at my sides, and not the big vein, but the smaller ones too. After working chest I have a map of Fort Worth in blue veins across my upper body. Now, don't get me wrong, I'm probably still 12-15% bf but its almost all in my low flabdominal region. I had a relative try liposuction and I'd never stoop to that level to get rid of it. Any ideas?

    Over the last month I've cut back my calories by about 10-15% or so, and I'm doing some slower cardio but on a much higher resistance on my elliptical, and I've noticed I sweat a hell of a lot more than going faster on a lighter setting. This was a suggesting from a buddy of mine that has been a powerlifting and bodybuilding coach for 25 years.

    I've dropped about 10lbs in 8 weeks from 219 to about 209-212 depending on if I've taken a massive shit or not.

    The thing I'm thinking though is I worked out for 18 years straight, then all at once took 2 years off. I've only been working out again since July 2013, so about 8-9 months. In that time I've made leaps and bounds, but not like what I thought I would. Strength is about 80% of what it was, endurance is about 60%, complements are about 80% , but I seemed to have plateaued already. With summer approaching I'm going to try to get 2-3 more days of cardio outside, which I think will work being I can walk/run on the trails by my house until I'm tired, then I have to fucking find my way back home.



    Quote Originally Posted by Gixxer82
    what do you mean 'then what' ? Then I don't talk to her anymore, that's what. What world do you live in?
    Quote Originally Posted by jin
    .....all i can find is peter pan clones.....

  5. #92305
    Senior Member EasyEJL's Avatar
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    HIIT or gsteroids are about it suggestion wise
    Quote Originally Posted by Dr. Packenwood
    For just five dollars a month you can help a cop pepper spray a hippie.

  6. #92306
    Senior Member Dr Packenwood's Avatar
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    Quote Originally Posted by EasyEJL View Post
    HIIT or gsteroids are about it suggestion wise
    welp, unless the mens clinic I talked to opens up here locally, I'll try some HIIT.

    #sidebends



    Quote Originally Posted by Gixxer82
    what do you mean 'then what' ? Then I don't talk to her anymore, that's what. What world do you live in?
    Quote Originally Posted by jin
    .....all i can find is peter pan clones.....

  7. #92307
    Senior Member Dr Packenwood's Avatar
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    Quote Originally Posted by Gixxer82
    what do you mean 'then what' ? Then I don't talk to her anymore, that's what. What world do you live in?
    Quote Originally Posted by jin
    .....all i can find is peter pan clones.....

  8. #92308
    Senior Member Dr Packenwood's Avatar
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    This reinforces my previous theory that aliens or alien robots at some point injected something into human DNA.



    Quote Originally Posted by Gixxer82
    what do you mean 'then what' ? Then I don't talk to her anymore, that's what. What world do you live in?
    Quote Originally Posted by jin
    .....all i can find is peter pan clones.....

  9. #92309
    Senior Member Right Hook's Avatar
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    Getting my new puppy today brahs. Very excite!
    Dr Packenwood likes this.






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  10. #92310
    Senior Member EasyEJL's Avatar
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    cool
    Dr Packenwood likes this.
    Quote Originally Posted by Dr. Packenwood
    For just five dollars a month you can help a cop pepper spray a hippie.

  11. #92311
    Senior Member g_lee's Avatar
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    Quote Originally Posted by Right Hook View Post
    Getting my new puppy today brahs. Very excite!
    Breed?
    If you think education is expensive, try ignorance.

  12. #92312
    Senior Member Dr Packenwood's Avatar
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    Quote Originally Posted by Right Hook View Post
    Getting my new puppy today brahs. Very excite!
    such bark
    many bite
    wow
    so puppy

    what flavor of dog is it?



    Quote Originally Posted by Gixxer82
    what do you mean 'then what' ? Then I don't talk to her anymore, that's what. What world do you live in?
    Quote Originally Posted by jin
    .....all i can find is peter pan clones.....

  13. #92313
    Senior Member Dr Packenwood's Avatar
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    Dat sweet leanbulk payout cayush



    Quote Originally Posted by Gixxer82
    what do you mean 'then what' ? Then I don't talk to her anymore, that's what. What world do you live in?
    Quote Originally Posted by jin
    .....all i can find is peter pan clones.....

  14. #92314
    Senior Member T Bickle's Avatar
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    I just dropped a massive shit, and thought of this place.
    undefined

  15. #92315
    Senior Member Dr Packenwood's Avatar
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    Anyone else think Sarah Allens eyes are too far apart?



    Quote Originally Posted by Gixxer82
    what do you mean 'then what' ? Then I don't talk to her anymore, that's what. What world do you live in?
    Quote Originally Posted by jin
    .....all i can find is peter pan clones.....

  16. #92316
    Senior Member T Bickle's Avatar
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    You still have the Frenchie?
    undefined

  17. #92317
    Senior Member T Bickle's Avatar
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    Easy, qvq lbh urne TNHYF fuhg gurve qbbef sbe tbbq...
    undefined

  18. #92318
    Senior Member Right Hook's Avatar
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    Quote Originally Posted by T Bickle View Post
    You still have the Frenchie?
    Yep and da puppy is a frenchie too.







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  19. #92319
    Senior Member Right Hook's Avatar
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    Quote Originally Posted by T Bickle View Post
    You still have the Frenchie?
    How was hank?






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  20. #92320
    Senior Member T Bickle's Avatar
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    Cute lil buggah.
    undefined

  21. #92321
    Senior Member T Bickle's Avatar
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    I went to the depths of hell to find him, but hell has a special section for Aryans and they wouldn't let me in...
    undefined

  22. #92322
    Senior Member Right Hook's Avatar
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    So he is dead.






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  23. #92323
    Senior Member EasyEJL's Avatar
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    Quote Originally Posted by T Bickle View Post
    Easy, qvq lbh urne TNHYF fuhg gurve qbbef sbe tbbq...
    ab, ohg v'z abg rknpgyl fhecevfrq rvgure. Vgf n cvgl gubhtu.
    Quote Originally Posted by Dr. Packenwood
    For just five dollars a month you can help a cop pepper spray a hippie.

  24. #92324
    Senior Member Dr Packenwood's Avatar
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    After picking up my daughter from day care today, and seeing 2 teachers attempting to mop up piss from someones pride and joy pissing down the twisty slide today, I came to the conclusion that a day care worker is more than likely a job you end up with, not one you seek out.
    Right Hook likes this.



    Quote Originally Posted by Gixxer82
    what do you mean 'then what' ? Then I don't talk to her anymore, that's what. What world do you live in?
    Quote Originally Posted by jin
    .....all i can find is peter pan clones.....

  25. #92325
    Super Moderator steam's Avatar
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    Quote Originally Posted by Dr Packenwood View Post
    After picking up my daughter from day care today, and seeing 2 teachers attempting to mop up piss from someones pride and joy pissing down the twisty slide today, I came to the conclusion that a day care worker is more than likely a job you end up with, not one you seek out.
    Owning one is bank though..
    $10 off @ Vitacost/iHerb
    ~https://www.vitacostrewards.com/jdHdges | http://www.iherb.com?rcode=RGT940 ~

    yes and no, on principle

 

 

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