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Thread: NSFW! - teh intertoobz lockah room

  1. #92351
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    hey whats the proper form for seated cable rows

    do you keep your back and shoulders stationary throughout the whole movement, or during eccentric motion do you allow your shoulders and back to roll forward slightly?
    Bachelors of Science in Exercise Science

  2. #92352
    Senior Member EasyEJL's Avatar
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    Quote Originally Posted by Dr. Packenwood
    For just five dollars a month you can help a cop pepper spray a hippie.

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    Quote Originally Posted by EasyEJL View Post
    Dam that's looks painful
    Bachelors of Science in Exercise Science

  4. #92354
    Super Moderator steam's Avatar
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    where's the broken part??
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    yes and no, on principle

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    Quote Originally Posted by steam View Post
    where's the broken part??
    Looks like he broke his fibula. You'll see a diagonal fracture above the joint behind the tibia

    Look right in the middle of the photo. Can't miss it
    Last edited by spartan300; 08-09-2014 at 05:02 PM.
    Bachelors of Science in Exercise Science

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    that plus I tore the tendon on the tibia side. Surgery was fun. felt great. still feels great :P
    Quote Originally Posted by Dr. Packenwood
    For just five dollars a month you can help a cop pepper spray a hippie.

  7. #92357
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    Quote Originally Posted by spartan300 View Post
    Looks like he broke his fibula. You'll see a diagonal fracture above the joint behind the tibia

    Look right in the middle of the photo. Can't miss it
    Oh yeah...that diagonal slash...

    how do they fix these?...screws?

    And EJ, how you broke it?
    $10 off @ Vitacost/iHerb
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    a plate and screws. already had the surgery done, waiting till next week for the permanent cast
    Quote Originally Posted by Dr. Packenwood
    For just five dollars a month you can help a cop pepper spray a hippie.

  9. #92359
    Senior Member EasyEJL's Avatar
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    basically I slid with one foot, moved the other and it slid as well so I did a spin and flip on kids wheeled toys in the dark.
    Quote Originally Posted by Dr. Packenwood
    For just five dollars a month you can help a cop pepper spray a hippie.

  10. #92360
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    Quote Originally Posted by EasyEJL View Post
    basically I slid with one foot, moved the other and it slid as well so I did a spin and flip on kids wheeled toys in the dark.
    did it hurt? like how bad it hurt?
    $10 off @ Vitacost/iHerb
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    at that moment it didn't, it was all shock. Plus I hit my head on the doorjamb too. the next morning (and basically since) its been excruciating. Worse than tearing a hamstring.
    Quote Originally Posted by Dr. Packenwood
    For just five dollars a month you can help a cop pepper spray a hippie.

 

 

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