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Thread: NSFW! - teh intertoobz lockah room

  1. #92376
    Senior Member EasyEJL's Avatar
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    Quote Originally Posted by meksi View Post
    Easy, are you kids still alive after they tried to off you with their toy truck and door jam? I'da shot them on the spot!
    yeah, fukit I figure I can use it to torture them with whenever I need to
    Quote Originally Posted by Dr. Packenwood
    For just five dollars a month you can help a cop pepper spray a hippie.

  2. #92377
    Senior Member Right Hook's Avatar
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    Quote Originally Posted by meksi View Post
    where you crazy kids be hangin at now?
    Mostly on the Internet






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  3. #92378
    Senior Member T Bickle's Avatar
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    Quote Originally Posted by meksi View Post
    where you crazy kids be hangin at now?
    Not active. I try and lurk at few sites for updates, but that is the extent...
    undefined

  4. #92379
    Senior Member T Bickle's Avatar
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    Quote Originally Posted by Right Hook View Post
    Mostly on the Internet
    You got connected like neo?
    undefined

  5. #92380
    i.Papi meksi's Avatar
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    FIXXXED

    Quote Originally Posted by T Bickle View Post
    You got pegged like neo?


    thats cool, bros...was out of the game for a while and getting back to it. Mtn biking, lifting again and working out for a potential mtn hike. Feels good, but painful as well.
    Last edited by meksi; 11-17-2014 at 07:12 PM.
    http://www.mylivesignature.com/signatures/54488/296/8B84966FB269D69E257F0B392F99CEAA.png

    "There can be no love without sacrifice, no choice without consequence, and no triumph without loss." - Unk

  6. #92381
    Senior Member Right Hook's Avatar
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    I've been trying to get fat for better before pics. It's hard. I just eat bagels all day.






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  7. #92382
    Senior Member EasyEJL's Avatar
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    switch to pop tarts, I heard they're anabolic
    Quote Originally Posted by Dr. Packenwood
    For just five dollars a month you can help a cop pepper spray a hippie.

  8. #92383
    Senior Member Right Hook's Avatar
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    I eat boxes of dem






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  9. #92384
    Senior Member Right Hook's Avatar
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    Btw this months Internet drama

    http://www.jissn.com/content/11/1/54/abstract






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  10. #92385
    Senior Member EasyEJL's Avatar
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    a little bit small of a group, and the abstract doesn't state how long the period was so i'm not sure it was necessarily long enough to be relevant. not entirely a surprise though.
    Quote Originally Posted by Dr. Packenwood
    For just five dollars a month you can help a cop pepper spray a hippie.

  11. #92386
    Senior Member Right Hook's Avatar
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    Quote Originally Posted by EasyEJL View Post
    a little bit small of a group, and the abstract doesn't state how long the period was so i'm not sure it was necessarily long enough to be relevant. not entirely a surprise though.
    4 weeks.

    Fb person:

    (I posted this elsewhere, but it's relevant here too)

    I wonder how many people sharing the link to the new study about fasted cardio, claiming it's a death stroke to broscience, actually read the full text (http://www.jissn.com/content/pdf/s12970-014-0054-7.pdf).

    A few things worth pointing out here:

    1) the study was only 4 weeks long. That's not very long for a training study to tease out a significant difference, especially if a huge difference isn't expected.

    2) the average weight loss wasn't very robust. Not TOO bad for 4 weeks, but we're talking about 1.6kg (for the fasted cardio group) and 1.0kg (for the fed group) in spite of supposedly eating ~1250 calories/day. The average weight loss was only roughly 2/3 of a pound per week. Color me skeptical, but that raises some flags for me concerning adherence, although this study did a MUCH better job of monitoring adherence than most.

    3) in basically every relevant metric, the fasted group was getting better results than the fed group. 60% more weight loss (1.6kg vs. 1.0kg), 86% larger reduction in body fat percentage (body fat percentage decrease of 1.3% vs. 0.7%), and 57% greater reduction in fat mass (1.1kg reduction vs. 0.7kg reduction).

    So really it depends how you read the results. If you take them at face value, there's no significant (statistically significant) differences between groups. However, you shouldn't really expect to see significant differences between groups - all the changes that took place were quite small. But if all you're looking for is p<0.05, then fasted cardio is no better than fed cardio.

    The other way to look at the study - it seems like it's heading toward a ringing vindication of fasted cardio...if it was continued for 12-16 weeks instead of just 4. The fasted group was losing more weight and more fat, but the differences simply were't large enough to reach significance after only 4 weeks.

    Anyway, I think think this study offers weak evidence in support of fasted cardio being better, NOT strong evidence in support of there being no difference. However, either are certainly better than none.

    ______

    Author reply:

    Greg Nuckols: Not sure why you feel we wouldn't get significant results in 4 weeks? This is certainly sufficient time to realize significant differences in weight loss (which we did). We kept it to 4 weeks to help ensure compliance to the diet and reporting -- during longer term studies there is a tendency to revert to previous diet habits, particularly in college-subjects. As far as the statistics, it is not simply a matter of the p-value showing lack of statistical significance. Take a look at the effect size data which is a more telling stat here -- the ES differences were negligible between groups. And you can't simply extrapolate that if the study were carried out for longer that the small difference in wt loss for fasted would have continued linearly over time to produce greater and greater fat loss -- it just as easily could have turned the other way. I'm in the process of writing a blog post on the study that will address these and other nuances of the study.






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  12. #92387
    Senior Member EasyEJL's Avatar
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    gotta love statistical significance
    Quote Originally Posted by Dr. Packenwood
    For just five dollars a month you can help a cop pepper spray a hippie.

  13. #92388
    Senior Member T Bickle's Avatar
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    Just do crossfit.
    undefined

  14. #92389
    Senior Member Dr Packenwood's Avatar
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    hi

    Hey question for you people if any of you are still around

    mk-2866 experience?

    lgd-4033 experience?

    I did a full blood panel before turning 40, everything was cool except way low Vitamin D. I also did a free hormone saliva test. My T to E ratios are way off, which is why I've been feeling like shit for 2 years and getting fatter and more tired.

    Im currently using a transdermal progesterone, an oral DHEA and pregnenolone, and I dropped 20 lbs in about 1.5 months with little change to my workouts, other than they got more productive, and I cut out eating bread and increased proteins. Currently have obliques showing more than I have ever in my life. Not ripped by any means, but I be lookin fine.

    Also, what the fuck is up with the beautiful but crazy women these days? 2 different girls in 2 months, both 32, both single moms, both had bipolar issues, both are on meds, one is actually talking to a psychologist, and the other is all over the fucking place between "oh Dr Packenwood you're the best guy I've ever met, I can't wait to see you!" and "oh, sorry I stood you up after I told you I was going to come over" 5 fucking times. Fuck this shit. I've been single for a while, I stick my toe back in the water and this is the shit I'm met with. The good part is, so far catching a crazy 32 year old woman at 40 has been pretty easy.

    BP maybe I should try black girls? I dunno wtf I'm doing.



    Quote Originally Posted by Gixxer82
    what do you mean 'then what' ? Then I don't talk to her anymore, that's what. What world do you live in?
    Quote Originally Posted by jin
    .....all i can find is peter pan clones.....

  15. #92390
    Senior Member EasyEJL's Avatar
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    Quote Originally Posted by Dr Packenwood View Post
    hi

    Hey question for you people if any of you are still around

    mk-2866 experience?

    lgd-4033 experience?
    lgd 4033 is nice. get it from unique chemicals
    Quote Originally Posted by Dr Packenwood View Post
    BP maybe I should try black girls? I dunno wtf I'm doing.
    just stick with girls with vaginas, the rest isn't important
    Quote Originally Posted by Dr. Packenwood
    For just five dollars a month you can help a cop pepper spray a hippie.

  16. #92391
    Senior Member Dr Packenwood's Avatar
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    Quote Originally Posted by EasyEJL View Post
    lgd 4033 is nice. get it from unique chemicals

    just stick with girls with vaginas, the rest isn't important
    I saw the unique mentioned at other places, nice to see you had some good feed back. I got mine from southern sarms. I will try them next run.

    Girls with vaginas are the best btw. Getting out to the right places to meet women is tricky in my area. Not quite rural, not quite big city. The nice thing is having a kid and a Doberman puppy to break the ice. Bitches love puppies. More women talk to me about my puppy than my kid. Stupid women.



    Quote Originally Posted by Gixxer82
    what do you mean 'then what' ? Then I don't talk to her anymore, that's what. What world do you live in?
    Quote Originally Posted by jin
    .....all i can find is peter pan clones.....

  17. #92392
    Senior Member Dr Packenwood's Avatar
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    Quote Originally Posted by EasyEJL View Post
    lgd 4033 is nice. get it from unique chemicals

    just stick with girls with vaginas, the rest isn't important
    Also, what did you experience with this in your research?

    I'm on the ostarine right now and I'm already feeling the improved sense of wellness. I woke up in an awesome mood. We will see how the day goes. With the wonky E to T ratios in the last little while I've been moody as shit.

    In my state unfortunately, the Anti Aging medicine hasn't quite taken off yet. The one doc I went to knew I wanted test, and he said that since he worked at a clinic (he said he hated working there) he couldn't do much for me. He said once you get 'lawyers and insurance companies involved, people start watching your every move' My level came back at just over 700 (Something like 730-750). I could fly to Vegas or even Florida to a doc there once a year, but then I'd have no support here if something came up.

    He did say that test is one of the most scrutinized and over looked medicines on the market.



    Quote Originally Posted by Gixxer82
    what do you mean 'then what' ? Then I don't talk to her anymore, that's what. What world do you live in?
    Quote Originally Posted by jin
    .....all i can find is peter pan clones.....

  18. #92393
    Senior Member Dr Packenwood's Avatar
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    Do any of you ghosts have info on MK-0773? I found where it was being developed and then tested but then the search pretty much stops. No logs, I can find where to buy, but it doesn't look legit and by legit I mean I don't need anyone visiting my house or place of business.



    Quote Originally Posted by Gixxer82
    what do you mean 'then what' ? Then I don't talk to her anymore, that's what. What world do you live in?
    Quote Originally Posted by jin
    .....all i can find is peter pan clones.....

  19. #92394
    Senior Member Trank406's Avatar
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    Damn it's dead up in hurr! How you guys doing!? Long time no talk man! So I got an epidural shot 6 days ago and was wondering what you guys think about going heavy on the weights again. How long should I wait? A guy told me to weight a week to 10 days and slowly warm up to the heavy weights again.. sounds about right. I'm probably just going to end up getting surgery because my back is seriously all fucked up.. I'm just delaying surgery because I don't want anything to go wrong. Anyways.. how you you guys been man?
    For every person who doubts you, tells you that you will fail, try twice as hard to prove them wrong.

  20. #92395
    hiiiiiii LeanMod's Avatar
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    Hilarious that I am still in Dr.P's signature

    Also hilarious that Trank gets an epidural and wants to star lifting heavy lol....Maybe if your back is fucked up you don't lift heavy?
    Hello.

  21. #92396
    Senior Member EasyEJL's Avatar
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    did he get a dick stent too?
    Quote Originally Posted by Dr. Packenwood
    For just five dollars a month you can help a cop pepper spray a hippie.

  22. #92397
    Senior Member Right Hook's Avatar
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    Did I tell you guys I moved to Orange County California? Weather ftw






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