Cheese....good? bad?

**Sampson** · 06-14-2007, 12:44 PM

Is cheese a good food to eat when trying to cut? It has a good amount of protein and fat, but is the fat considered good fats? Omega 3-6-9? I always like to throw about 1/4 cup of shredded cheese on top of my scrambled eggs in the morning, and also when I make a turkey sandwich I like to put a kraft single on the sandwich....any problems with this other than the roughly 100 calories this is adding?

**snakemw** · 06-14-2007, 04:58 PM

Depending on what type of cut diet you are on. I use low fat cheese when possible except when i am on a CKD then i use the regular kind cuz it has less CHO's.

**Sampson** · 06-14-2007, 05:03 PM

haha all that went over my head...what are CHO's?

**snakemw** · 06-14-2007, 05:05 PM

Carb's.

and CKD is Cyclical Ketogenic Diet. Probably the best recomp diet out there, but it is tough at first.

**Sampson** · 06-14-2007, 05:07 PM

got a good article on how to do the CKD diet? and is chocolate chip cookies a part of this diet?? I LOVE them lol

**snakemw** · 06-14-2007, 05:08 PM

I think nutra planet has some low carb ones, but not low enough. The diet is no CHO's during the week and a CHO load on the weekend.

**snakemw** · 06-14-2007, 05:08 PM

This ought to get you started.

http://www.discountanabolics.com/for...ead.php?t=1708

**Sampson** · 06-14-2007, 05:09 PM

ouch that would be rough. seems like my training might be affected from not enough carbs as well.

**snakemw** · 06-14-2007, 05:11 PM

Nah, if you get a chance read the above article... very helpful. I have worked with D_ in the past so if you have any ?'s let me know.

Training doesnt have to change but it is def. better to if you can.

**RisingAgainst** · 06-14-2007, 05:11 PM

Quote:

Originally Posted by LeanBulk

ouch that would be rough. seems like my training might be affected from not enough carbs as well.

Thats everybody's initial feelings on new diets.. LOL I personally kick ass with my adaptable body and crazy diets/training.