Quote:
Originally Posted by Chefdeez
Good point. I think I'm just not a fan of carbs postworkout period. People say that carbs that are taken immediately postworkout are not stored as fat and simply restore glycogen but I really don't believe that. Unless you are training for hours and hours, your glycogen levels will return to normal with a regular carbohydrate intake throughout the day. I'm been using just 40 grams whey postworkout with a whole food meal 1.5 hours later and getting much better results and less bloat.
|
You hafta remember whats been preached throughout the years....
Carbs are King
One bodypart per week and work the complementing ancillary part with it
Fat will make you fat
Cardio is for fat loss weights are only for building muscle
Creatine Loading is a must
There's plenty more bs out there, it depends on what works for you mentally and physically....