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Old 02-02-2008, 11:20 PM   #1
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Default Post Workout Shakes
Hi all,

I am new here at Lean Bulk. I met Dr. Houser through where I work (the vitamin shoppe). He's a great guy and I have learned a lot from him just by picking his brain periodically.

Anyways my question to anyone that wants to answer it is:

What post workout shakes are you taking??...
-the ingredients and amounts of them...i'm interested to hear what everyone is doing.

as of right now i'm thinking about 2 scoop whey protein approx 40 g, 3tbsp amino complex liquid (bodytech brand), 1 heaping teaspoon glutamine, 1/2 cup dry oats: all mixed with water and ice

thanks in advance for any responses
-iceman9mc
Old 02-03-2008, 01:12 AM   #2
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I don't take PWO shakes anymore, just sip BCAAs throughout workout and have a big meal when I get home after my workout.

But when I used to use PWO shakes, I typically had 1 cup oats and 1.5 scoops ON protein.
Old 02-03-2008, 01:15 AM   #3
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I have a weight gainer shake before and after the gym. Thats why i'm so damn strong.
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Old 02-03-2008, 02:20 AM   #4
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i dunno if i'm getting enough carbs with my pwo shake but i have 2 scoops nitrotech h/c with milk and a couple of egg whites but i have cellmass and bcaas immed after training
Old 02-03-2008, 12:03 PM   #5
 
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I go for 60g waxy maize startch with 4g leucine, 4g glutamine, 4g creatine. I then wait for about 20mins and have 40g whey then about 30 mins later a proper meal!
Old 02-03-2008, 01:29 PM   #6
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1.5 scoops ON Whey, 40g Dextrose, in skim milk. I think the Dextrose is making me fat.
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Old 02-06-2008, 12:42 PM   #7
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40g whey + 50g wms
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Old 02-06-2008, 12:50 PM   #8
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I'm currently taking a product called AfterMass (ProSource), along with ~7g creatine monohydrate. I drink it ASAP after a workout.

I'm not an expert, so I don't want to comment on what should be done. Just offering what I do.
Old 03-06-2008, 03:52 PM   #9
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2 scoops ON Whey, 8oz water, 1 tsp BA's, 1 tsp Coconut Oil, 3 oz milk - along with 2 Kre-Alk caps

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