Pre-Workout Nutrition

[B-natural]

its more of a skimmer, doesn;t take long, jus looks long

[temper35]

Originally Posted by B-natural

lost cause, or no background, go ahead and walk away cuz you've followed what was hammered into your brain from day 1

Lost cause because you are too combatitive and defensive to engage in a conversation with. Know-it-alls like you just turn a discussion into a flame war dick waving fest. I don't argue on the internet.

So in the meantime, if the almighty "b-natural" says something, then everyone must believe it. So let it be written, so let it be done.

[B-natural]

dude, you waved your hand in my face, you want me to back down, not gonna happen, i stepped up for what i believed in, i you had posted up some info to shut me up, cool, good job man...

but no, instead you make it seem like I was a dick and rude and was just right, blah blah, you jus didn't respond, I made one post, and you didn't respond, I don't/didn't intend to flame you, there is no need... you said do morning cardio, I asked why... you said screw it...again, why....

[LBVT]

Originally Posted by B-natural

The addition of being in Mr.O makes no sense here, its those fellas that say to do fasted cardio as its the best option, which is completely false...

You are slightly depleted of glycogen, yes, but it doesn't mean that your body just up and goes for fats....

and I think it is a good idea to worry about muscle loss while fasted, being HYPOCALORIC causes the release of cortisol and an abundant amount is released during this fasted cardio... so when you eat afterwards, your catabolic state will generally cause your freshly digested meal to be stored as fat, some as glycogen, but mostly fat due to the constant need to store, since you will be doing a daily session of fasted cardio....

Don't just jump in when one guy responds and says that low intensity and fasted cardio is ok, know what you are saying, have some info on it, that truly supports it....

Why is it better or why is it your preferred choice? because others say its ok, you should truly look at what is burned during that fasted session...

At least have some BCAA's before or during this, at least your body has something to burn or your body can replenish SOME of the stores pulled and depleted from your muscles....

Actually, if you re-read my statement, you'll see that I was trying to imply that people make way too big of a deal with the nitty gritty details, whether it's training-related, diet-related, sleep-related, etc. But more information is always good. Unless you're competing in a bodybuilding competition, chances are most of us are just normal people lifting for overall health and vanity. Thus it's not such a a big deal whether we do it in a fasted state, or after a workout, or during lunch, or after sex with someone whom we do not want to be with after a rump session, etc.

[B-natural]

Originally Posted by LBVT

Actually, if you re-read my statement, you'll see that I was trying to imply that people make way too big of a deal with the nitty gritty details, whether it's training-related, diet-related, sleep-related, etc. But more information is always good. Unless you're competing in a bodybuilding competition, chances are most of us are just normal people lifting for overall health and vanity. Thus it's not such a a big deal whether we do it in a fasted state, or after a workout, or during lunch, or after sex with someone whom we do not want to be with after a rump session, etc.

lil comedy, lil splash of everything... I just wanted to make a statement to show I had knowledge and wasn't just "shootin the sh!t" .....all smiles here...

[LBVT]

Originally Posted by B-natural

lil comedy, lil splash of everything... I just wanted to make a statement to show I had knowledge and wasn't just "shootin the sh!t" .....all smiles here...

Word. And like I said, more information is always better than no information at all, so thanks for the helpful advice.

What the hell are we doing on an online fitness forum on a Saturday night?

[B-natural]

Stayin away from alcohol, and apparently it was a bad choice as it wreaks of testosterone in here...

[temper35]

Originally Posted by B-natural

dude, you waved your hand in my face, you want me to back down, not gonna happen, i stepped up for what i believed in, i you had posted up some info to shut me up, cool, good job man...

but no, instead you make it seem like I was a dick and rude and was just right, blah blah, you jus didn't respond, I made one post, and you didn't respond, I don't/didn't intend to flame you, there is no need... you said do morning cardio, I asked why... you said screw it...again, why....

ill be getting back to my ppv fight now. try not to walk up too many flights of stairs on an empty stomach...something might jump out and eat your muscle.

[B-natural]

Originally Posted by temper35

ill be getting back to my ppv fight now. try not to walk up too many flights of stairs on an empty stomach...something might jump out and eat your muscle.

truth walking is CATABOLIC