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Old 06-10-2007, 08:03 PM   #1
 
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Default Maintenance Calories
How do you figure out your daily maintenance calorie intake should be?
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Old 06-10-2007, 11:04 PM   #2
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Originally Posted by LeanBulk View Post
How do you figure out your daily maintenance calorie intake should be?
Take your body weight and multiply it by 15.
Old 07-08-2007, 07:36 PM   #3
 
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Take your body weight and multiply it by 15.
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