Help With my Diet please

[sizzzle9]

yea i usually eat that for lunch. it depends wut i eat for dinner though basically one whatever she wants to make ya know what i mean. I will try the brown rice. I see in our pantry we have some uncle bens ready rice Whole grain brown rice. i will have to try it. Thanx

[Gixxer82]

Originally Posted by sizzzle9

well i usually eat about for lunch.

3-4 eggs 300-400 cals 27 g protein

around 85 g of chicken breast cuts (precooked to save time)
23 g protein, 100 calories. fat cal 10 sodium 670 mg

a cup of mixed fruit. 70 cal. 18 g carbs. sodium 10 mg 18 g carbs

another fiber bar(35 %) 140 cals 2g protein 29 g carbs

yogurt 70 cals 4 g protein 13 g carbs

sometimes i add cottage cheese. about 170 cals. 28 g protein. 6 carbs

total of 950 cals roughly. 85 g protein... roughly 66 carbs

I usually workout before my lunch also. I take my protein and creatine immediately after my workout. 24 g of protein. making the total lunch 109 g of protein.

that is my lunch usually. I have not gained any weight on it either. I will report back with my dinner regiment later. thanx for the help and suggestions

throw a glass of milk in with each meal! Just keep adding little things in cause 950 calories is just not enough, I eat like 4-5x the calories you do lol

[sidekick]

hit the gym hard and make sure your taking in 2g of protein per lb of body weight, And you should be good

[sizzzle9]

ok i will add things. i read that i need 5-7 meals a day. What would be good to have in between the main meals of breakfast lunch and dinner

[sizzzle9]

^ bump please