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Old 06-07-2008, 04:39 PM   #11
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Originally Posted by pudzian2 View Post
hmm thats interesting? I wonder what would cause that ? anyway Im not really eating low carb. Its more like 33/33/33 maybe a little higher protein than carbs but I go by portions and adjust according to how I look since i eat the SAME things each day. I dont really get tired of it either. Consistency is addictive for me.

whats your diet breakdown?

so far I look better having changed my diet. I am stronger, better pumps and more full. I havent weighed myself but i LOOK bigger and better so its working!
Currently approx 2500 calories.
380-400 grams of protein
100 fat
about 30 carbs/day

Sometimes I dont even eat carbs pwo. Im experimenting a little bit but it seems the lower the carbs the better I respond.


In regards to increased SHBG while "low carbing" I am not sure I am grasping it correctly. Based on this study, it looks like a higher BMI is also correlated with lower SHBG. Meaning a lower BMI (assuming your bmi is lower while dieting/cutting) also showers higher levels of SHBG.

http://jcem.endojournals.org/cgi/reprint/79/4/1173.pdf

Another read: Insulin Levels Show Who May Benefit from Low Carb Diet
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