gain LBM while losing fat?

[cleanguy22]

What is the best way to gain LBM while losing or maintaining body fat. I have thought of carb cycling and the anabolic diet. I can handle some carbs. I like the idea of the anabolic diet and wanna give it a shot, but is it good to bulk on?

Charles Poliquin says you have to earn your right to eat carbs by getting lean, so i assume he would suggest an anabolic style diet 55-60% fat, 35-40% protein, ~5% carbs

My only concern about the anabolic diet is PWO nutrition and muscle loss, but i assume if i load up on BCAA's and creatine, i should be fine.

My main goal is to gain LBM and keep body fat in check. My goal is to look good naked and have a aesthetically pleasing physique. My ideal physique (im not gay, i swear haha)

http://imagecache2.allposters.com/im...so-Posters.jpg

My stats as of today:
Height: 6ft
Weight: 166
Age: 20
BF%: ~14-15

Im "skinny fat" and hold my fat in my torso

Any help would be appreciated

[NateW]

google the palumbo diet