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View Poll Results: CKD vs TKD
CKD: Cyclical ketogenic diet 3 37.50%
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Old 05-02-2008, 05:12 PM   #21
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I think the AAS should cover me...but clen might be fun...
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Old 05-02-2008, 05:59 PM   #22
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Quote:
Originally Posted by EasyEJL View Post
clen + t3 FTW!
Maybe clen, but don't fuck with you thyroid, that is just plain stoopid.
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Old 05-02-2008, 05:59 PM   #23
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Quote:
Originally Posted by Travis View Post
I think the AAS should cover me...but clen might be fun...
Coming from a stimulant junkie, there is nothing fun about clen or even albuterol.
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Old 05-02-2008, 06:00 PM   #24
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Quote:
Originally Posted by xjsynx View Post
Coming from a stimulant junkie, there is nothing fun about clen or even albuterol.
However, they work...
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Old 05-02-2008, 06:49 PM   #25
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Quote:
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Coming from a stimulant junkie, there is nothing fun about clen or even albuterol.
Quote:
Originally Posted by xjsynx View Post
However, they work...
I've used albuterol before....didnt really like it. Seemed to improve cardio, but this cut will be cardio free.
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Old 05-05-2008, 06:57 AM   #26
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I think a leg day should be the day after a carb-laod, or the 2nd day, again, depending on how you split things up....

I mean, with the workout, you could have a few tension days, then have 2-days of glyco-depletion type workouts (not sure if this would make you appear a bit flat though).

My thoughts were:
Mon-Chest/Back(tension) -Lo
Tues-Legs(tension) -Lo
Wed-Shoulders/Arms(tension) -Lo
Thurs-Off -Hi
Fri- Chest/Back(high rep/depletion) -Lo
Sat- Legs(high rep/depletion) -Lo
Sun-Shoulders/Arms(high rep/depletion) -Lo
Mon- Off-Hi

Not sure how well this would work, but its along the lines of what I was thinking
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Old 05-05-2008, 09:18 AM   #27
 
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are those high days also high caloric days? or are you reducing protien/fats to be at low cals those days too?
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Old 05-05-2008, 09:30 AM   #28
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I Wouldn't prefer high carbs on off days during a cut. Your daily energy caloric needs has significantly dropped and if you raises calories and/or carbs you are more inclined to store it then use it primarily for glycogen replenishing.

Remember when cutting, your body thinks it starving, so when you load up on an off day it is going will take advantage of the excess calories/carbs (preferred fuel source) and store it...
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Old 05-05-2008, 05:31 PM   #29
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All good info. I've sorta outlined my split in the following thread but I think for the moment I am just going to try something similar to TKD, and adjust as I go. I'll likely adjust the training split at the 5th week anyways so I may look at something like B-Nat posted above...

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Old 05-06-2008, 09:08 AM   #30
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are those high days also high caloric days? or are you reducing protien/fats to be at low cals those days too?
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