BC's wanna diet like Palumbo Log

[Travis]

I dont really follow palumbo at all but does he advocate no carbs at all for a cut diet?

Your diet looks good. Look into enova oil that I mentioned in that other thread. Awesome source of fats with no taste.

I love love love TP's RTD mix. I have no idea what the rations are in it but 50g's in each shake is nice and it contains glutamine and taurine as well. I might actually email them and find out what protein is in it and the ratio of ingredients then just order some.

[NateW]

I think its very low carb like under 30 grams a day. If you check at musculardevelopement.com I think its listed over there

[crazyfool405]

Originally Posted by TheeBC

My meal plan will be followed as the common one that is posted throughout the web for a 200lb Man. The difference is, I will be adding in a additional 50g shake meal to help with hunger, as I know I will have this issue terribly.

The problem with this diet at the moment is, I do not have the Whey shakes available to me. So, I will be using chicken/Tuna to meet the required nutritional requirements of the 50g Shake. I will be ordering from Trueprotein.com using a 50/50 split of a custom solution which is 50% Egg Whites and 50% Gemma Whey Isolate. It is 1g Fat 1g Carb 25g Protein.


MEAL #1 5 whole eggs (OMEGA-3 EGGS ); add another 4 egg whites to this (5:30am)

MEAL #2 SHAKE: 50g Whey/EGG with 1 1/2 tablespoon of All Natural Peanut butter (8:30am)

MEAL #3 "Lean Protein Meal": 8oz chicken with 1/3-cup cashew nuts (almonds, or walnuts) (11:30am)

MEAL #4 SHAKE: 50g Whey/EGG Protein with 1 1/2 tablespoons of All Natural Peanut butter (2:30pm)

MEAL #5 "Fatty Protein Meal": 8oz Tilapia fish, or STEAK with a green salad (no tomatoes, peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar (5pm)

MEAL #6 SHAKE: 50g Whey/EGG with 1 1/2 tablespoon all natural peanut butter or 4 whole (Omega-3) eggs and 4 extra whites (7:30pm)

MEAL #7 SHAKE: 50g Whey/EGG (10pm)


I will be using a form of ECA stack (homemade) from CVS
I will consume 3x daily (5:30am, 11:00am, 4:00pm Sleep by 10)
25mg Ephedrine Sulfate
165mg Aspirin
240mg Caffeine

Routine
All session will be kept under 1 hour >(unless cardio is performed immediately after workout)

Cardio on Lifting Days:
Incline of 10+ with a fluctuation of speed varying between 3.5-4.5 mph every other minute. In a walking HIIT fashion

Dedicated Cardio Days: 25 minutes of incline walking.
Incline of 10+ with a fluctuation of speed varying between 3.5-4.5 mph every other minute - 20 minutes of HARDCORE HIIT


Chest/Bi/15min incline walk
Legs/Abs/15min incline walk
Dedicated Cardio
Back/Calves/15min incline walk
Shoulder/Tri/15min incline walk
Dedicated Cardio
Rest

Training method will be a 5x5 program. Lifting Heavy as I can that day for the scheduled body part, with gradual weight increases. Tempo 1:1:2

on DPs diet bro, ECA is not the way to go, it raises cortisol and your risk loosing muscle, along with hiit cardio you are bound to loose muscle. as far as adding the extra protein, you are allowed that extra meal as long as you are up ong enough to warrent it.

take a fiber supp 3 times a day, fish oil, evening primrose oil, dave also advocates strictly whey protein ISOLATE, the others have carbs and can risk throwing you out of ketosis.

[crazyfool405]

cheat meal is 2 weeks after u start the diet, have your protein first then eat what you crave stay awway from trans fats, and make your cheat meal the last meal of the day.

after the initial 2 weeks, then cheat meal is once a week.

clen and T3 are also good on his diet.

[TheeBC]

Heres an update--revamp

5 WHOLE EGGS 4 Egg White
50g Protein Shake w/ 1 TBSP of EVOO Oil (14g fat)
8oz Chicken Breast w/ 1 TBSP of EVOO Oil (14g fat)
50g Protein Shake w/ 1 TBSP of EVOO Oil (14g fat)
8oz Fish . w/ 1 TBSP of EVOO Oil (14g fat)
50g Protein Shake w/ 1 TBSP of EVOO OiL (14g fat)

Baby Spinach
Celery
Munster cheese <333333333

I also use 1g carb salsa 1 servings. with my chicken breasts at nite.

Epi 6 weeks 40mg -Today is the 16th day.

I feel fuller, definitely feel stronger, I feel the aggression when lifting. The cuts are coming in nicely. The six pack is becoming more visible. Also, recovery is sweet!

Joints began to get a little crackly so I added some glucose w/ msm + cissus

Is it really two weeks? FUCK! seriously, show me a link. Im seriously like dieing!

I'm using Fiber sups already. 2 servings ED


Anyone have any ideas on how I can spice this diet up?

Also, I cannot afford isolate especially when its $180 a month, but my protein is straight 25g with 1g fat.

If Im still not pleased with the results, I will try clen after the epi cycle. Possibly PCT.

[TheeBC]

Alright guys im STOKED!!!

I pissed on the ketostix It says moderate 40. I dunno wtf that means but imma google it. Last time it was Negative. SO I GUESS I HAVE MODERATE KETOSIS?

[NateW]

I have no idea but let us know when you find out man.

[TheeBC]

im in ketosis!!! This just gave me hope for the next week of dieting. im stoked. then I told my mom I made ketosis, and she said she was in that once and lost 18lbs in 25 days, she said it was crazy and its a huge transformation. but that was 25 years ago, shes 50 now.

[crazyfool405]

Originally Posted by TheeBC

Heres an update--revamp

5 WHOLE EGGS 4 Egg White
50g Protein Shake w/ 1 TBSP of EVOO Oil (14g fat)
8oz Chicken Breast w/ 1 TBSP of EVOO Oil (14g fat)
50g Protein Shake w/ 1 TBSP of EVOO Oil (14g fat)
8oz Fish . w/ 1 TBSP of EVOO Oil (14g fat)
50g Protein Shake w/ 1 TBSP of EVOO OiL (14g fat)

Baby Spinach
Celery
Munster cheese <333333333

I also use 1g carb salsa 1 servings. with my chicken breasts at nite.

Epi 6 weeks 40mg -Today is the 16th day.

I feel fuller, definitely feel stronger, I feel the aggression when lifting. The cuts are coming in nicely. The six pack is becoming more visible. Also, recovery is sweet!

Joints began to get a little crackly so I added some glucose w/ msm + cissus

Is it really two weeks? FUCK! seriously, show me a link. Im seriously like dieing!

I'm using Fiber sups already. 2 servings ED


Anyone have any ideas on how I can spice this diet up?

Also, I cannot afford isolate especially when its $180 a month, but my protein is straight 25g with 1g fat.

If Im still not pleased with the results, I will try clen after the epi cycle. Possibly PCT.

no cheese or dairy on his diet,

fishoil and evening primrose oil on his diet you need

if you dont use the isolate and you use some other form of protein, try something with under 7 grams of carbs per 50g protein and use oil instead of the all natural peanut butter.

try making chicken with soy sause lemon and garlic. kinda marinate it in that

use hot sauce and mustard on everything lol

mrs dashes spices work well too.

dont take ur fiber with your fishoil supps.

[crazyfool405]

ketostix dont work "they are crap"

you drink a lot of water, the ketones are soo diluted.