BC's wanna diet like Palumbo Log

[TheeBC]

My meal plan will be followed as the common one that is posted throughout the web for a 200lb Man. The difference is, I will be adding in a additional 50g shake meal to help with hunger, as I know I will have this issue terribly.

The problem with this diet at the moment is, I do not have the Whey shakes available to me. So, I will be using chicken/Tuna to meet the required nutritional requirements of the 50g Shake. I will be ordering from Trueprotein.com using a 50/50 split of a custom solution which is 50% Egg Whites and 50% Gemma Whey Isolate. It is 1g Fat 1g Carb 25g Protein.


MEAL #1 5 whole eggs (OMEGA-3 EGGS ); add another 4 egg whites to this (5:30am)

MEAL #2 SHAKE: 50g Whey/EGG with 1 1/2 tablespoon of All Natural Peanut butter (8:30am)

MEAL #3 "Lean Protein Meal": 8oz chicken with 1/3-cup cashew nuts (almonds, or walnuts) (11:30am)

MEAL #4 SHAKE: 50g Whey/EGG Protein with 1 1/2 tablespoons of All Natural Peanut butter (2:30pm)

MEAL #5 "Fatty Protein Meal": 8oz Tilapia fish, or STEAK with a green salad (no tomatoes, peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar (5pm)

MEAL #6 SHAKE: 50g Whey/EGG with 1 1/2 tablespoon all natural peanut butter or 4 whole (Omega-3) eggs and 4 extra whites (7:30pm)

MEAL #7 SHAKE: 50g Whey/EGG (10pm)


I will be using a form of ECA stack (homemade) from CVS
I will consume 3x daily (5:30am, 11:00am, 4:00pm Sleep by 10)
25mg Ephedrine Sulfate
165mg Aspirin
240mg Caffeine

Routine
All session will be kept under 1 hour >(unless cardio is performed immediately after workout)

Cardio on Lifting Days:
Incline of 10+ with a fluctuation of speed varying between 3.5-4.5 mph every other minute. In a walking HIIT fashion

Dedicated Cardio Days: 25 minutes of incline walking.
Incline of 10+ with a fluctuation of speed varying between 3.5-4.5 mph every other minute - 20 minutes of HARDCORE HIIT


Chest/Bi/15min incline walk
Legs/Abs/15min incline walk
Dedicated Cardio
Back/Calves/15min incline walk
Shoulder/Tri/15min incline walk
Dedicated Cardio
Rest

Training method will be a 5x5 program. Lifting Heavy as I can that day for the scheduled body part, with gradual weight increases. Tempo 1:1:2

[NateW]

awesome man Im definitely subbed. I listen to No Bull Radio every week and am a big follower of palumbo I have been thinking about trying out his diet so I appreciate you logging it.

[TheeBC]

You know what bro, I have everything for my first cycle of test. I wanted to be ripped so when the gains came, everything still looked "suh-weet!" well a diet containing almost any carbs doesn't help. Its time to step it up to the plate.

I will either use ECA or Clen during this cycle. I also will be using the chemical in benadryl for sleep to help receptors.

This is gonna be a rude awakening for me. I know it.

But FUCK it do. TOday is the last day of carbs without diet plan. Im going to order pizza for myself and also...I got a couple movies (girlfriend is away) imma watch and eat a 4lb fruit bowl as well.

Also, go to Target...look @ their grocery section. Archers Farms - Cashews and Almonds. REALLY CHEAP and unsalted, plus it looks nicely package. each one was 10$ for 30 servings. Should last the month.

[NateW]

sweet. Yeah Ive been wanting to do it for a while but havent gotten the balls yet haha I think this is gonna help knowing other people are out there doin it. I hear the first week is the hardest then its not that bad.

[TheeBC]

Day 1

Alright, I saw I had still fruit left over from the fruit bowl last night.

It was Mango. I'm not gonna let that get wasted or let someone else have it. So I ate the equivalence to about 1.5 mango's. I'm done eating anything else besides what is on the diet.

Other then that, I made 5 OMEGA-3 Eggs w/ yolk then in addition 1/2 cup egg whites(regular eggs) No salt/ forgot pepper but who cares. Diets aren't pleasant.

I'm going to take my ECA right now about 45-60 minutes before the gym, then go workout.
Its Chest/Bi/Incline walking.

I'll come home and take my protein shake w/ 1.5 tablespoons of PB.

Then continue the eating regimen as listed on the first initial post.

Meal #7 will most definitely not happen today.

[NateW]

good start man good luck!

[TheeBC]

Still Day 1:

Went to the store picked up 2 Kraft Italian dressing(1 Tuscan Italian,1 reg. Italian). One 6g of fat the other 13g of fat. I had a tbsp of each.

I crushed up the cashews, threw in some like cheese that came with the salad like a Parmesan or something, VERY thin sliced and threw in 10oz of chicken breast. I make that shit juicy so I think I had about 2oz of water in there. BUT IT WAS FUCKING BOMB, SERIOUSLY. ITS REALLY TASTY.

Also, I FELT YOLKED AS HELL AT THE GYM. Definitely got eye fucked by a few mommies. What can I say, im a cutie.

The ECA is definitely curving the appetite. I like it. I dont feel exhausted

My #'s have significantly gone down though, but its cool, it'll get back up there.

I'm sticking to a 5 set routine 10,8,6,6,6

Anyone want to comment on the importance of decline? I really don't care for it nor feel anything from it.

Burned 225 cals on the treadmill walking for 15min with incline @ 15.0 3.5mph - 4.5mph

[TheeBC]

Day 3

Alright, I use to be a LEG NEGLECTER....I slammed legs yesterday. didn't do BB squats but...
Legs

***warm up sets***
Bike
Stretch
Leg Extensions
Hamstring Curls (machine)
Leg Press
***workout***
Leg Extensions
Leg Press
Incline Leg Press
Hamstring Curls (machine)
Hamstring (Deadlifts)
Hamstring (rests on ankle, swing up)

Set a record for hamstrings. don't know how. I don't like working the fucks.


I'm liking the ECA stack 2-3 hours before gym. This is giving me my boost with the deficit in calories.

Diet today was a little screwy but I did my best. I didn't have time for chicken, so I ate my eggs, then found a protein shake at a gas station,
35g pro. 2 carbs.
Then I still wasn't home from work
I picked up a zero carb isopure 40g drink w/ my cashews.

chicken I used 1 serving mustard and 1/2 serving of mayo. (1carb) and threw some jack pepper cheese on top.

Today is cardio. I will do 45 mins of cardio and 15 minutes of ab routine if I can make it last that long.

I now feel the drainage from not consuming carbs, I think im hitting rock bottom. but im determined to do this.

Im trying to figure out what is the best protein mixture to use on this diet if I go with trueprotein.com?????

pudz help me out before I smack u with my pud.

[Travis]

subbing...need to come back this weekend to read.

[TheeBC]

DAY 4
Alright, I slacked off a little. Not on purpose but I was using ISOPURE bottles shit, cuz when I work Im on the road so I stop in @ sup shops and buy protein drinks. I did my best to meet the requirements.

Today I cracked a little maybe I had 22g of carbs that did not come from the nuts and I missed a serving of nuts so maybe more like 16g. I used sloppy joe mix in my hamburger meat. Im struggling but Ive made it.

I purchased 12lbs of gemma from TP so I can start supplementing the shakes and when I get hungry, I'll do 25g shakes to hold off till the next meal or before bed.

other then that, everythings peachy, I was dead tired yesterday. didn't run. but I did work my back today and calves. good quick workout.But damn, sideways I look then and my stomach is MUCH more flat.

PS travis if you wanna ask me anything, just go for it. Im being sloppy with the log. Im using it mostly to update me and keep incheck what I ate and seeing how I react.

Ive noticed i've leaned out alot in general. Im a little bummed because guys at the gym are totally beating me...but I know after this leaning passes, watch the bulk, watch the test blow me up and fly right past them. Im also noticing Im going to be more focused with setting up my cycles and keeping it constant through the year. I'll do cutting cycles and bulking cycles, cutting cycles will be oral based while bulking will be test, etc.

off to see my girl :] theres a cardio session in its self. and i'll do HIIT on her. jk. im not a pig ladies, im not a PIG, only when I bulk


LB <33333 bC