Quote:
Originally Posted by NateWA
Google the Dave Palumbo Diet. He has a great one set up and some recipies I think too. Or check the recipe section of this site theres some great ones here.
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I am not really impressed with palumbo's diet, I may get beaten for sayin that, but oh well, have fun, I'll manage, anywho.... it's insulin modulation, you are controlling the insulin response by having minimal carbs, and healthier fats, even to the extent of omega eggs (which I feel is overboard).
Not bashing you Nate for mentioning this, just saying, ppl are impressed with the palumbo diet, but they see the pro's doing it, so they follow along in a nice chain. I mean it's cool, it appears to work, but just cuz the pros are doin it, doesn't mean ppl should jump on the wagon. Heck, I think it helped and hurt the X-man (Toney Freeman) over the past yr and a half. They made it sound like he exploded on the scene, and used the palumbo diet (freeman's been around for a bit) and he came in to the show hard and dense. Yet, he didn't know how to come off of the diet, so he stayed on it, and he went nowhere but downhill. Just aim to control insulin and know when insulin spikes will help and hurt and you will be on a better road to success.