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jmoney · 07-17-2008, 12:47 AM

hey everyone i need some advice on whey protein. i have been taking whey for around 2 years and i can't really tell if it is working. im not getting big and i was wondering if my body could have gotten used to the whey and its not helping anymore. do i need to switch things up or what?

LLLLern · 07-17-2008, 03:50 AM

True Protein | High Quality Nutrition and Protein Supplements they have a large selection

use LRN483 as your discount code and save :D

also int the Trade section supaT is getting a large order together you might want to check that out b4 he orders

kruz · 07-17-2008, 04:46 AM

Quote:

Originally Posted by jmoney

hey everyone i need some advice on whey protein. i have been taking whey for around 2 years and i can't really tell if it is working. im not getting big and i was wondering if my body could have gotten used to the whey and its not helping anymore. do i need to switch things up or what?

Remember whey is just a supplement. By that it is meant it is just a supplement to your diet and training. It is not a magic powder that will make you big. You need to train hard and eat well to get big. What is your diet training like at the moment?

LLLLern · 07-17-2008, 05:55 AM

Quote:

Originally Posted by kruz

Remember whey is just a supplement. By that it is meant it is just a supplement to your diet and training. It is not a magic powder that will make you big. You need to train hard and eat well to get big. What is your diet training like at the moment?

diet is key to all gains like Kruz said protein is a supplement for a good diet

reps kruz

jmoney · 07-17-2008, 04:45 PM

i weigh 165 about and taking in 185 grams protein and 2700-2900 calories a day.
i work out every week day for about an hour. my workouts are intense and i do 1 body part a day. yes that is true i might be hoping whey will get me big since training and diet alone arent.

GQ-Nemesis · 07-17-2008, 05:58 PM

Quote:

Originally Posted by jmoney

i weigh 165 about and taking in 185 grams protein and 2700-2900 calories a day.
i work out every week day for about an hour. my workouts are intense and i do 1 body part a day. yes that is true i might be hoping whey will get me big since training and diet alone arent.

i dont think your getting enough protein. calories are there, ive read on bb.com that inorder to gain weight(which is in urecase) a person should be consuming [weight]*[1.5]=247.5grams of protein you need to intake.

MASSIVE · 09:30 PM

Quote:

Originally Posted by GQ-Nemesis

i dont think your getting enough protein. calories are there, ive read on bb.com that inorder to gain weight(which is in urecase) a person should be consuming [weight]*[1.5]=247.5grams of protein you need to intake.

Good call GQ-Nemesis, He needs more protein in his diet. Remember that you also need rest bro you can't workout everyday.
My bad I read it wrong he only trains during the week