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Old 09-03-2008, 09:43 AM   #1
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Default calories on workout days vs. non workout days
Hello,
I'm currently on a four day split and I'm trying to bulk. I was wondering if I am supposed to cut calories on the days I don't workout vs. my workout days? And by how much? And just reduce carbs? Thanks
Old 09-03-2008, 10:31 AM   #2
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Well the calorie reduction on non workout days and cutting from where depends on your diet....

Generally I just take out my PWO shake and thats a decent amount of calories.
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Old 09-03-2008, 12:01 PM   #3
 
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Quote:
Originally Posted by B-natural View Post
Well the calorie reduction on non workout days and cutting from where depends on your diet....

Generally I just take out my PWO shake and thats a decent amount of calories.
X2 if bulking I just take out the PWO shake. But I never understood people decreasing their calories a ton on non-workout day. Arn't these the days when your are recovering? Wouldn't those extra calories be helpful
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