Chicken breast
turkey breast
whole wheat pasta
whole wheat rice
low fat or fat free cottage cheese
bananas
oranges
apples
celery
brocoli/califlower
almonds
grits--have to have those if u live in the south
oatmeal - which im really not fond of
whole artichoke
eggs and eggbeaters all-whites
sugar free banana pops

deli meat-either chicken or turkey
lettuce for salads.