LinkBack Thread Tools
Old 11-14-2008, 02:20 PM   #1
 
thiggin's Avatar
thiggin
Status: Junior Member


 
Join Date: Nov 2008
Posts: 58
Rep Power:3491249
thiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis status
Trader Rating: 1

Points: 1, Level: 1Points: 1, Level: 1Points: 1, Level: 1
Level up: 0%, 1 Points neededLevel up: 0%, 1 Points neededLevel up: 0%, 1 Points needed
Activity: 1%Activity: 1%Activity: 1%
thiggin is offline
Default Starting An H-Drol Cycle
Hi guys, I'm about to start an H-Drol cycle and I'm wondering what kind of diet I should be on. Currently I'm on a very strict low-carb 5 day's out of the week, low-fat, high protein (mostly chicken and fish), and lot's of veggies, some fruits too, but trying to cut down on sugars. I am 5'10" and about 170 lbs with 11% BF. I'm currently eating around 2500 calories a day, mainly in protein. I am looking to add lean muscle, but really looking to get that 6-pack, what do you guy's suggest?
Old 11-14-2008, 02:44 PM   #2
Status: ~CEL REP~


 
Join Date: Jan 2008
Location: Pittsburgh
Posts: 444
Rep Power:143165617
hardcorefitness Huge E-penis statushardcorefitness Huge E-penis statushardcorefitness Huge E-penis statushardcorefitness Huge E-penis statushardcorefitness Huge E-penis statushardcorefitness Huge E-penis statushardcorefitness Huge E-penis statushardcorefitness Huge E-penis statushardcorefitness Huge E-penis statushardcorefitness Huge E-penis statushardcorefitness Huge E-penis status
Trader Rating: 1

Points: 100, Level: 1Points: 100, Level: 1Points: 100, Level: 1
Level up: 3%, 50 Points neededLevel up: 3%, 50 Points neededLevel up: 3%, 50 Points needed
Activity: 40%Activity: 40%Activity: 40%
Send a message via AIM to hardcorefitness
hardcorefitness is offline
Default
at your current marcors and 2500 cals are your gaining weight, losing weight or just maintaining?
__________________
**Competitive Edge Labs Rep**

PCT ASSIST AVAILABLE NOW!!

Dan@CompetitiveEdgeLabs.com



"....Christ will be magnified in my body, whether by life or by death."
-Philippians 1:20

Please note the information in my posts is based strictly off of personal opinion and does not necessarily represent the views and opinions of Competitive Edge Labs.
Old 11-14-2008, 03:33 PM   #3
 
thiggin's Avatar
thiggin
Status: Junior Member


 
Join Date: Nov 2008
Posts: 58
Rep Power:3491249
thiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis status
Trader Rating: 1

Points: 1, Level: 1Points: 1, Level: 1Points: 1, Level: 1
Level up: 0%, 1 Points neededLevel up: 0%, 1 Points neededLevel up: 0%, 1 Points needed
Activity: 1%Activity: 1%Activity: 1%
thiggin is offline
Default
I'm a little above maintenance but not really gaining any weight.. I go from 168-170lbs.
Old 11-14-2008, 05:48 PM   #4
Status: ~CEL REP~


 
Join Date: Jan 2008
Location: Pittsburgh
Posts: 444
Rep Power:143165617
hardcorefitness Huge E-penis statushardcorefitness Huge E-penis statushardcorefitness Huge E-penis statushardcorefitness Huge E-penis statushardcorefitness Huge E-penis statushardcorefitness Huge E-penis statushardcorefitness Huge E-penis statushardcorefitness Huge E-penis statushardcorefitness Huge E-penis statushardcorefitness Huge E-penis statushardcorefitness Huge E-penis status
Trader Rating: 1

Points: 100, Level: 1Points: 100, Level: 1Points: 100, Level: 1
Level up: 3%, 50 Points neededLevel up: 3%, 50 Points neededLevel up: 3%, 50 Points needed
Activity: 40%Activity: 40%Activity: 40%
Send a message via AIM to hardcorefitness
hardcorefitness is offline
Default
you will find on hdrol that even if you eat a ton aslong as you keep it clean you will put on alot of lean muscle and still drop bodyfat. so you will prob want to up your protien and cals some b/c you will be hitting the weights like a madman!
__________________
**Competitive Edge Labs Rep**

PCT ASSIST AVAILABLE NOW!!

Dan@CompetitiveEdgeLabs.com



"....Christ will be magnified in my body, whether by life or by death."
-Philippians 1:20

Please note the information in my posts is based strictly off of personal opinion and does not necessarily represent the views and opinions of Competitive Edge Labs.
Old 11-15-2008, 08:07 PM   #5
 
thiggin's Avatar
thiggin
Status: Junior Member


 
Join Date: Nov 2008
Posts: 58
Rep Power:3491249
thiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis statusthiggin Huge E-penis status
Trader Rating: 1

Points: 1, Level: 1Points: 1, Level: 1Points: 1, Level: 1
Level up: 0%, 1 Points neededLevel up: 0%, 1 Points neededLevel up: 0%, 1 Points needed
Activity: 1%Activity: 1%Activity: 1%
thiggin is offline
Default
thanks, I will up the cals, maybe even add another protein shake !
Old 11-17-2008, 08:08 PM   #6
Status: Member


 
Join Date: Sep 2008
Posts: 256
Rep Power:143165594
Disturbed1 Huge E-penis statusDisturbed1 Huge E-penis statusDisturbed1 Huge E-penis statusDisturbed1 Huge E-penis statusDisturbed1 Huge E-penis statusDisturbed1 Huge E-penis statusDisturbed1 Huge E-penis statusDisturbed1 Huge E-penis statusDisturbed1 Huge E-penis statusDisturbed1 Huge E-penis statusDisturbed1 Huge E-penis status
Trader Rating: 0

Points: 1, Level: 1Points: 1, Level: 1Points: 1, Level: 1
Level up: 0%, 1 Points neededLevel up: 0%, 1 Points neededLevel up: 0%, 1 Points needed
Activity: 39%Activity: 39%Activity: 39%
Disturbed1 is offline
Default
Try putting some olive oil in your shakes for extra calories or some natural peanut butter.

« Grocery List | do PHs effect metabolism? »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Basic Starting Plan For Bulking by Sporto Right Hook Nutrition/Diet 1 09-25-2008 12:09 AM
Starting Cycle Sept 29 - Help Me Pick Sampson Prohormones 19 09-13-2008 02:40 PM
P-Plex, sorry for starting new thread stevewin Trade/Sell 0 09-05-2008 11:12 PM
Starting first PH cycle on TRT progressive Prohormones 21 08-20-2008 04:22 AM
H-drol Cycle getemboi Post Cycle Therapy 28 01-29-2008 07:47 PM


All times are GMT -5. The time now is 09:37 AM.
 
Inactive Reminders By Icora Web Design

Search Engine Optimization by vBSEO 3.2.0