The Importance Of Water

[LLLLern]

The Importance Of Water
Find out exactly what you need!

Water is a fundamental part of our lives. It is easy to forget how completely we depend on it. Human survival is dependent on water - water has been ranked by experts as second only to oxygen as essential for life. The water you drink literally becomes you! Since such a large percentage of our bodies is water, water must obviously figure heavily in how our bodies function. We need lots of fresh water to stay healthy. Aside from aiding in digestion and absorption of food, water regulates body temperature, carries nutrients and oxygen to cells, and removes toxins and other wastes. This "body water" also cushions joints and protects tissues and organs, including the spinal cord, from shock and damage. Conversely, lack of water (Dehydration) can be the cause of many ailments.

Water and Weight loss

Among it's other benefits, water plays a major part in weight loss. Since water contains no calories, it can serve as an appetite suppressant, and helps the body metabolize stored fat, it may possibly be one of the most significant factors in losing weight.

Drinking more water helps to reduce water retention by stimulating your kidneys. Studies have recommended that if you are overweight according to average height and weight comparison charts, you should add one glass of water to your daily requirement (of eight glasses) for every 25 pounds over your recommended weight.

Dehydration leads to excess body fat, poor muscle tone & size, decreased digestive efficiency & organ function, increased toxicity, joint & muscle soreness, & water retention. Water works to keep muscles and skin toned.

Digestive Systems

The digestion of solid foods depends on the presence of copious amounts of water. Constipation is a frequent symptom of dehydration. Increased water, along with increased fiber, will usually totally eliminate a problem. Pain from ulcers and heartburn all decrease with increased water intake. Water eliminates toxins and water from the body.

Water Loss

Adults lose nearly 6 pints (12 cups) of water every day. We lose 1/2 cup to 1 cup a day from the soles of our feet. Another 2 to 4 cups is lost from breathing. Perspiration accounts for another 2 cups. Another 3 pints (6 cups) are lost in urine.

Water Retention

If you're not drinking sufficient water, your body starts retaining water to compensate for this shortage. To eliminate fluid retention, drink more water, not less. If you don't drink enough water to maintain your body's fluid balance, you can impair every aspect of your body's physiological function.

Joints

Water lubricates our joints. The cartilage tissues found at the ends of long bones and between the vertebrae of the spine hold a lot of water, which serves as a lubricant during the movement of the joint. Joint pain frequently decreases with increased water intake and flexing exercises to bring more circulation to the joints.

Back

75% of the upper body weight is supported by the water volume that is stored in the spinal disc core. 25% is supported by the fibrous materials around the disc. Back pain is frequently alleviated with hydration.

How much water should you drink?

A non active person needs a half ounce of water per pound of body weight per day. That is ten 8 ounce glasses a day if your weight is 160 pounds. For every 25 pounds you exceed you ideal weight, increase it by one 8 ounce glass. An active, athletic person needs 2/3 ounce per pound which is 13-14 8 ounce glasses a day if you're 160 pounds. The more you exercise the more water you need. Spread out your water intake throughout the day. Do not drink more than 4 glasses within any given hour. After a few weeks your bladder calms down and you will urinate less frequently, but in larger amounts.

thanks future

[jackdiesel77]

Originally Posted by llllern

The Importance Of Water
Find out exactly what you need!

Water is a fundamental part of our lives. It is easy to forget how completely we depend on it. Human survival is dependent on water - water has been ranked by experts as second only to oxygen as essential for life. The water you drink literally becomes you! Since such a large percentage of our bodies is water, water must obviously figure heavily in how our bodies function. We need lots of fresh water to stay healthy. Aside from aiding in digestion and absorption of food, water regulates body temperature, carries nutrients and oxygen to cells, and removes toxins and other wastes. This "body water" also cushions joints and protects tissues and organs, including the spinal cord, from shock and damage. Conversely, lack of water (Dehydration) can be the cause of many ailments.

Water and Weight loss

Among it's other benefits, water plays a major part in weight loss. Since water contains no calories, it can serve as an appetite suppressant, and helps the body metabolize stored fat, it may possibly be one of the most significant factors in losing weight.

Drinking more water helps to reduce water retention by stimulating your kidneys. Studies have recommended that if you are overweight according to average height and weight comparison charts, you should add one glass of water to your daily requirement (of eight glasses) for every 25 pounds over your recommended weight.

Dehydration leads to excess body fat, poor muscle tone & size, decreased digestive efficiency & organ function, increased toxicity, joint & muscle soreness, & water retention. Water works to keep muscles and skin toned.

Digestive Systems

The digestion of solid foods depends on the presence of copious amounts of water. Constipation is a frequent symptom of dehydration. Increased water, along with increased fiber, will usually totally eliminate a problem. Pain from ulcers and heartburn all decrease with increased water intake. Water eliminates toxins and water from the body.

Water Loss

Adults lose nearly 6 pints (12 cups) of water every day. We lose 1/2 cup to 1 cup a day from the soles of our feet. Another 2 to 4 cups is lost from breathing. Perspiration accounts for another 2 cups. Another 3 pints (6 cups) are lost in urine.

Water Retention

If you're not drinking sufficient water, your body starts retaining water to compensate for this shortage. To eliminate fluid retention, drink more water, not less. If you don't drink enough water to maintain your body's fluid balance, you can impair every aspect of your body's physiological function.

Joints

Water lubricates our joints. The cartilage tissues found at the ends of long bones and between the vertebrae of the spine hold a lot of water, which serves as a lubricant during the movement of the joint. Joint pain frequently decreases with increased water intake and flexing exercises to bring more circulation to the joints.

Back

75% of the upper body weight is supported by the water volume that is stored in the spinal disc core. 25% is supported by the fibrous materials around the disc. Back pain is frequently alleviated with hydration.

How much water should you drink?

A non active person needs a half ounce of water per pound of body weight per day. That is ten 8 ounce glasses a day if your weight is 160 pounds. For every 25 pounds you exceed you ideal weight, increase it by one 8 ounce glass. An active, athletic person needs 2/3 ounce per pound which is 13-14 8 ounce glasses a day if you're 160 pounds. The more you exercise the more water you need. Spread out your water intake throughout the day. Do not drink more than 4 glasses within any given hour. After a few weeks your bladder calms down and you will urinate less frequently, but in larger amounts.

thanks future

Nice post. I am a big supporter of a high water intake. Years back, I was taking creatine and protein. My yearly physical came back with elivated liver enzymes. I doubled my water intake and within 2 months, problem solved. I have even increased my daily protein intake and enzymes have been perfect since.

Makes you wonder how many of these "bad sides" people get from supplements could actually be from not enough water filtering it through!

[GeneGnome]

Who wrote this? It fails to consider the multiple control mechanisms of fluid intake which influence the thirst mechanism (which would cover any supplement including hormonal changes), and the potential negatives of too much water.

Hyperhydration does not increase performance but dehydration does decrease it.

Drink when you feel the need to, and recognize that thirst does not mean you are dehydrated.

Setting strict amounts of water intake per day makes ZERO sense as there are numerous variables that will influence the amount your body requires, and it knows well what it needs (hence, thirst!).

[LLLLern]

Originally Posted by GeneGnome

Who wrote this? It fails to consider the multiple control mechanisms of fluid intake which influence the thirst mechanism (which would cover any supplement including hormonal changes), and the potential negatives of too much water.

Hyperhydration does not increase performance but dehydration does decrease it.

Drink when you feel the need to, and recognize that thirst does not mean you are dehydrated.

Setting strict amounts of water intake per day makes ZERO sense as there are numerous variables that will influence the amount your body requires, and it knows well what it needs (hence, thirst!).

wow i will make those changes right away

[EliteOnionRegime]

Originally Posted by GeneGnome

Who wrote this? It fails to consider the multiple control mechanisms of fluid intake which influence the thirst mechanism (which would cover any supplement including hormonal changes), and the potential negatives of too much water.

Hyperhydration does not increase performance but dehydration does decrease it.

Drink when you feel the need to, and recognize that thirst does not mean you are dehydrated.

Setting strict amounts of water intake per day makes ZERO sense as there are numerous variables that will influence the amount your body requires, and it knows well what it needs (hence, thirst!).

I was under the impression, that thirst is indicative on oncoming dehydration....essentially meaning if that you should rarely feel thirst if you are properly hydrated.

Furthermore, hyperhydration requires a lot of water, and a concentrated effort to consume it. You dont get that much water unless you are forcefully drinking. You could easily and healthily consume 2 gallons of water a day and not have any problems other than frequent urination. Not to mention if you are eating properly, then you are more than likely keeping your electrolytes in check.

I think the the thread starter hit it on the head in a simplistic and easily understood way.

[mpc4000]

I think, as was mentioned before, it's also important to keep in mind that the amount of H2o required to stay adequately hydrated depends on several variables, i.e. your level of activity and your body weight.