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Old 03-22-2008, 03:39 AM   #11
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DW, I often do 100mcg's of igf at a time (pwo) and only consume on average 30 or so carbs about an hour after the igf. I feel a bit hypo...nothing too bad. Just be careful your first couple times and you should be fine. Feeling out process I guess.
Old 03-22-2008, 09:08 AM   #12
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Thanks fella's

Like Gixx said I wont really know until I try. So try we shall
Old 03-22-2008, 10:54 AM   #13
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Quote:
Originally Posted by distilled water View Post
Thanks fella's

Like Gixx said I wont really know until I try. So try we shall
nothing's worse than going hypo...shitties feeling in the world, and the worst part is it doesn't go away once you actually get to food, like another additional 15 minutes of feeling like ass.
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Old 03-22-2008, 12:07 PM   #14
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I'll start low and work my way up. I wouldn't want me research rat not feeling good
Old 03-22-2008, 12:14 PM   #15
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yea definitely start low. Truly, after the first 2 weeks of LR3 use, the carb cravings subside (and for me they were BAAAD--my stomach hurt until i filled it with a box of cereal)....after that I dont feel the cravings or the onset of hyp.

i eat all my carbs around training right now since Im cuttin up. I eliminated breakfast carbs. They were making me float in and out of ketosis for the first part of the day and I need to start the day off on fats to accomplish staying in ketosis for a while.

I think that since you are doing a similar thing you should be fine bro
Old 03-22-2008, 12:28 PM   #16
 
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i'm on ckd and have about 20g carbs ED m-f. i am only gonna pin igf on my refeed carb up days (weekends).

PUDZ glad you made it!
Old 03-22-2008, 04:30 PM   #17
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The way I do my keto-ish diet provides carbs only around training which equate to more than 20g. Because of this, I shoot LR3 PWO to manage the Blood sugar from ingesting carbs at that point after a day mostly consisting of ketosis (some argue the body cant switch back and forth like that but for me it seems to work fine). Id say that IF i did a re-feed day (sunday or something ) I would shoot LR3 in the morning at about 100mcg

WUTTUP SFEARL1!!
Old 03-24-2008, 07:17 PM   #18
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So Pudzian whats your diet look like?
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