Body~Well's Sponsored FirstOrder Log

[LLLLern]

well last night I went for the long haul to see how many reps I could do with 225lbs on the flat bench .I have done 20 before on cycle (PH) and last night I got 22 reps with no (PH)cycle !

[Right Hook]

Originally Posted by llllern

DOMS ? sorry not sure what ya mean

Sorry, delayed onset muscle soreness. Basically sore muscles.

[LLLLern]

sorry for the delay been sick and the server was down

Yes it has been speeding things up

will post updates later to day or monday

[LLLLern]

wow great focus today on my bicep & leg day I hit some good #'s


I really like this stuff

[LLLLern]

today will be a full out workout no holding back

[LLLLern]

Day 15

My workout went awesome last night

It looked like this

• Chest
• Incline bench press
  
  
• Shoulder's
• DB Shoulder Press
  
  
• Triceps
• Reverse grip Wide Bench Press
  
  
• Back width
• Front racked chins
  
  
• Back thickness
• Racked Dead Lifts

I used Orange last night and mixed 2 packets into a Orange Gatorade and it taste real good then following my workout I mixed up 1 more pack for recovery. I don't experience the tingles as my tolerance is quite high . I have been using Beta~Aline for some time now so that is the reason for no tingles.

I can not say I have gained anything from this besides some new Personal Records which is fine with me

Taste is still real good

Mixability is great

Texture well there is no texture as it dissolves fast

Side affects great workouts ans for some tingly feeling due to the Beta~Aline

Endurance is always up when taking First Order

Over all this is a great product for anyone who would like to enhance their workout either you are a runner or a die-hard strength junky hats off to Body~Well Nutrition

[LLLLern]

Update

Things are going great with this First-Order product. I have just dusted off the tread mill and starting to do light cardio again and to my surprise I did quite well my endurance is up pretty darn good. I will be doing more cardio and will definitely need the First-Order lol . OK my workout looked like this .

• 30 min Light cardio incline fast walk at 3.5 setting
  
  
  
• Biceps
• Preacher curl 3 sets with 20 seconds breaks in between + Static hold 30sec
  
  
  
• Forearms
• Pinwheel Curls 3 sets
  
  
  
• Hamstrings
• Lying Leg Curls 3 sets 20 seconds breaks in between + Static hold 30sec
  
  
  
• Quads
• Squats
• 135x15
• 185x10
• 225x8
• 275x5
• 315x8
• Followed by a widow-maker 225x20reps

[LLLLern]

recovery time is real fast I love doing cardio now

[LLLLern]

I would like to Thank Jim M the CEO of Bodywell Nutrition for allowing me to try this product out .


My last few workouts have been excellent with the First-Order I feel as if I could do cardio for hours . I can say that this is a quality product and will buy this product in the near future. I have made some Personal Records while using First-Order. I have noticed great focus and great endurance while taking First-Order I believe that this company( www.bodywellnutrition.com) will grow and have some exciting new products in the future I was really excited myself to give this product a go and I still am happy . I believe that all kinds of people from runners to bodybuilders will enjoy this product . This will end my log as I have 3 packets left .


Thanks LLLLERN