You are not logged in.

mad dog · 02-19-2008, 03:03 AM

HGT: 5'10
WGHT:242
BF:15%

GOALS: This is going to be a cutting/recomp cycle with the emphasis on maintaining/
gaining strength, as well as attempt to get bodyfat to around 10-11%. I would also like
to get down to around 235lbs.

TRAINING:Training will include all compound movements, as well as jump shrug,high
pulls,clean/jerk and other explosive movements. I will include plyometric tr w/strength
shoes/wght-jkt, and hill running, as well as playing basketball.

SUPPLEMENTS: hemodraulix,11oxo,leviathon reloaded,animal packs, bulkCEE or
AXIS SMASH,BCAA, ergopharm/mhp protein and poss x-factor which if used wont
be introduced until the 4th/5th week.

INFO: I am already 5 days into 11oxo and 3 days into hemo.

I have not touched a weight in 2 weeks because i wnat to start fresh on the HEMO
and 11oxo. I have been running/basketball though. I started taking the 11oxo and
have been taking 3 caps a day for about 5 days.

I have noticed a boost of energy/well being and noticable definition esp around the
stomach/oblique area.[also taking 4 lev-rel a day]

I rec my HEMO on tues[12] and dec to run hills on this day. I took 6 caps[HEMO],
3 caps lev-r and waited 30 min and did not feel that usual BETA rush. So i took 2
more caps and took my run.

RAN- 10-30yd sprints uphill w/10lb wght-jkt
RAN- 10-30yd sprints downhill w/10lb wght-jkt
RAN- 8-20yd sprints w/10lb w-jkt
3x4 ankle jumps 3x6 box jumps

These were all done in 5 inches of snow. The 8 caps of HEMO really kicked in and
this was one of the best runs i have had in a long time. The endurance in my quads/
hamstrings was crazy and my thighs were pumped/vascular when i noticed them
when i got home.

WEDNESDAY[13]- This was my first day at gym in 2 weeks. I am up to 4 caps a
day of 11oxo. I took 3 leviathon-rel and 8 hemo pre-wkt.

CHEST[FLAT]- 135X10[WARMUP] 185X5 225X5 255X5 275X5 305X5 325X5

CLOSE GRIP- 205X5 225X5 245X5

OVERHAED PRESS- 105X10 135X5 155X5 165X5/ ALSO ROTATOR CUFF EX-
4X15[1OLB]

STRENGTH- I felt very strong on this day and could have went higher but i did enough'

PUMPS- At first take i wasn't sold on this prod but after taking 8 caps i could really
tell this was diff than no-expl/no-shot-gun. This one works effectively w/o stims and
creatine and that says a lot. My chest/shoulders were pumped beyond belief and i
could barely move them. I was sore after wkt and i never get sore. I know this was
due to the AA content.

THURSDAY[14].

SQUAT- 135X10 135X10[SPEED] 225X5[SPEED] 245X5[SPEED] 275X5[SPEED]
315X5[SPEED] 345X5 365X5 405X5

DEADLIFTS[RACK] 135X10 155X10 205X10 225X10 275X5 315X5 355X5 405X5
455X5

PUMPS/STRENGTH- The pumps r intense and legs were so tight i had to stretch aft
my strength is also constant and my endurance excellent and that is what i am most
excited about. Like i said HEMO works well w/o stims and the 11oxo is providing a
good sense of well being as well as giving me a leaner look in the midsection.

mad dog · 02-20-2008, 09:51 PM

Today is going to be light back day.
WED[20]

BENT ROWS[BB-REVERSE-G] 135X10 145X10 155X10 175X5 205X5 225X5
255X5 275X5 305X3 315X3

BB SHRUGS- 135X10 165X10 205X10 225X8 275X5 315X5 345X5 365X5
405X5

CHINS- 6SETS/53TOTAL

Today i was tired and endurance was down but pumps were good.

Sonny · 02-24-2008, 08:37 AM

Nice #'s. SQ and DL same day-gotta love it!

mad dog · 02-24-2008, 02:08 PM

Quote:

Originally Posted by Sonny Crockett

Nice #'s. SQ and DL same day-gotta love it!

YEAH it kills but i act can get more done and get ample rest time.I always done
bill starr/c.s sloan/b kubrik and try to follow westside BB principles.[take a little
from all].

mad dog · 02-24-2008, 02:25 PM

T oday i have a Basketball game so i will have a light/speed day.

THURSDAY[21]- CHEST[FLAT]- ALL SPEED
135X8 185X5 205X5 225X5 245X5 275X5

CLOSE GRIP[INCLINE] REG SPEED
135X5 155X5 185X5 205X5

FRONT RAISE[45LB PL]- 3X25

OVERHEAD PRESS[SPEED] 85X5 105X5 135X5 165X5

I also had BB game today. I took 8 HEMO TODAY[not 6, does not do anything], as
well as up to 5 11oxo today and 4 lev-reloaded and i am feeling good. Pumps are
great and strength is going up and endurance is crazy from the HEMO. I do more
than lift wghts and the HEMO should fit in well w all sports. I am still leaning out
from the 11oxo and feeling good[libido is up]. I know people are against but it may
be used for PCT. lev-reloaded is great esp w the 11oxo for fat loss. I still feel sore
from the AA[hemo].

RUNNING[SAT-23] 10-40 YD SPRINTS 6-30 YD[SPR] 7-20 YD[SPR]

See abv for comments.

mad dog · 01:17 AM

MONDAY[25]
DEADLIFT[RACK] 135X10 185X10 205X5 225X5 275X5 315X5 345X5 365X5
405X5 435X3 455X3

RUNNING- 12-50 SPRINTS[10LB W/J] UPHILL 6-30YD DOWNHILL SPRINTS[W/J]
2-20YD UP/HILL SPR 2X6 VERT-JUMPS ON ANGLE SLOPE AND
2x6 ANKLE-JUMPS " "

I felt pretty strong today still doing 8 HEMO/upped 11oxo to 6 caps and 4 caps of
leviathon reloaded. Endurance is great and did not really feel pumps today. I might
up HEMO to 10 caps soon. wght is 238lbs.

'

mad dog · 03-07-2008, 01:37 AM

I have been busy lately so here i go.

WED[27] RUNNING DAY- 12-50YD UPHILL SPRINTS/ 4-30YD DOWNHILL SPRINTS
4-30YD SPRINTS/4-50YD SPRINTS.

THURS[28]
SQUAT- 135X10 155X10 205X5 225X5 275X5 315X5 345X5 365X5 405X2 435X2

BENT ROWS[REV-GRIP] 135X10 155X10 205X8 225X5 255X5 275X5 305X3
315X3 320X2

SAT[MARCH-1] OVERHEAD PRESS 85X15 105X12 115X10 125X10 135X8 145X8
155X8
FRONT RAISES 4X25[45LB] 5 SETS ROTATOR CUFF EX.

RUNNING 6-100YD SPRINTS 10-30YD DOWNHILL SPRINTS 10-50YD SPR
1/2 MILE RUN

I am still getting good pumps from hemodraulix esp in the upper back and shoulder area
from the abv wkts. Strength is going up and endurance is also going well. I am still taking
8 hemo a day/6 11oxo/4 leviathon-rel and the results are great. I am cutting up nice w the
11oxo and lev-rel and the HEMODRAULIX can be taken effectively by athletes in various
sporting events even if the emphasis is not lifting wghts.