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Old 07-01-2008, 05:04 PM   #91
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Day 14
Weight: 198


6/29/08
WORKOUT
Off Day
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Old 07-01-2008, 05:07 PM   #92
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Day 15
Weight: 200


6/30/08
WORKOUT
Biceps/Quads

BB Curls: 95lbs 3x8; 105 1x5

DB Hammers: 30lbs 3x12: 35 1x10

Cross Body Hammers: 30lbs 3x12

BB 21's: 60lbs

* Got 105 today. I was stoked. My forearms are dead though. They're sore as hell. Strength is deff up. I continue to lean out as well.
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Old 07-01-2008, 05:09 PM   #93
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Day 16
Weight: 200


7/01/08
WORKOUT
Unscheduled Off Day

* Having an allergy headache situation today. Can't bench press with a headache so I'm sidelined for the day. I'll make up the chest workout on Sunday or maybe combine it with the core routine tomorrow. My forearms are killin me!
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Old 07-01-2008, 06:58 PM   #94
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sweet nice log man .. on ya 2nd week and only 2lbs gained ?
i guess u are leaning out ..so thats good man

how's ure appetite while on eq-t ?
Old 07-01-2008, 07:15 PM   #95
 
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Quote:
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how's ure appetite while on eq-t ?
Id like to know this as well.
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Old 07-01-2008, 08:15 PM   #96
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Appetite hasn't been effected thus far.
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Old 07-02-2008, 04:51 PM   #97
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Day 17
Weight: 199


7/02/08
WORKOUT
Core

Laying Leg Rasies: 3x20

Cable Crunches: 140lbs 1x40: 150 1x30: 160 1x30

DB Side Bends: 50lbs 1x20: 55 1x20: 60 1x20


* Dropped a pound again. The usual. I started eating a lot more carbs throughout the day. Picked up some Frosted Mini Wheat Blueberry Muffin cereal and been poundin that all day long. My allergies are acting up the last two days. Sucks ass. Nothing to report besides that. Haven't had any PH side effects or anything in a while now. No headaches since last Saturday.

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Old 07-02-2008, 05:03 PM   #98
 
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damn 17 days already. time flies
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Old 07-02-2008, 05:12 PM   #99
 
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Quote:
Originally Posted by one8seven View Post
Day 17
Weight: 199


7/02/08
WORKOUT
Core

Laying Leg Rasies: 3x20

Cable Crunches: 140lbs 1x40: 150 1x30: 160 1x30

DB Side Bends: 50lbs 1x20: 55 1x20: 60 1x20


* Dropped a pound again. The usual. I started eating a lot more carbs throughout the day. Picked up some Frosted Mini Wheat Blueberry Muffin cereal and been poundin that all day long. My allergies are acting up the last two days. Sucks ass. Nothing to report besides that. Haven't had any PH side effects or anything in a while now. No headaches since last Saturday.
glad the headaches are gone

log looks strong any size gained>?

lol
vvvvv
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Old 07-03-2008, 01:54 PM   #100
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mini wheat spam!!! argh!


I think I'm going to up this to 5 a day Monday. Going to do back here in a few. I'll be back to add to the log after that.

The other guy login bowed out over illness. "And then there was one."
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