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Old 06-21-2008, 09:40 AM   #31
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great great...rest and hit em hard
Old 06-23-2008, 09:55 PM   #32
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Day 7
Weight: 196


6/22/08
WORKOUT
Off Day

*Sundays are off days. I thought about going since i missed Saturday but I don't wanna mess with my rotation any more than I have already with adding an extra day.


**PH wise nothing new to report.
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Old 06-23-2008, 10:09 PM   #33
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Day 8
Weight: 198


6/23/08
WORKOUT
Bis/Quads

BB Curls: 85lbs 2x10; 95 2x8

Hammers: 30lbs 3x12

Cross Body Hammers: 25lbs 2x10; 30 1x8

BB 21's: 3 sets 60lbs

* Nothing to report yet really. I'm not noticing anything. I thought I was at about day 4 but perhaps not.

** I'll have to hit squats wensday. To many people were in that area tonight. It woulda taken an hour for me to get to it.
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Last edited by one8seven; 06-23-2008 at 10:13 PM.
Old 06-25-2008, 09:20 AM   #34
 
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keep us posted .I think it will be like 2-3 weeks really as halo takes 2-3 weeks to kick in as wel as 1-4ad so i guess m1-4ad should be a little quicker cold be wrong
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Old 06-25-2008, 04:20 PM   #35
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Day 9
Weight: 199


6/24/08
WORKOUT
Chest

Flat DB Bench: 40lbs 3x10

Decline Bench: 115lbs 1x8; 135 3x8

Incline DB Press: 25lbs 3x15

Cable Flies: 50lbs 3x12

* I was tired today but that doesn't stop me from going when I have a log to do. This day is however, a day late being posted up. I'll lock it up and make sure every day is posted on time from now on.

** I've had a few BP headaches since last Thursday. They don't last for a really long period of time. Maybe an hour. I had one while I was at the alter for my buddies wedding. That sure was fabulous, lol. Besides that though I don't have anything to report on the PH effect side of things.
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Old 06-25-2008, 04:29 PM   #36
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Day 10
Weight: 199


6/25/08
WORKOUT
Core

Laying Leg Raises: 3x20

Cable Crunches: 130lbs 1x33; 140 1x35; 150 1x35

BB Side Bends: 50lbs 2x20; 55 1x25

Squats**: 195lbs 1x12; 205 2x10

* Still nothing of value to report as far as PH effects that I have noticed. I'm back at 199 but I would suspect by Saturday I'll be back down to 196 as my body absorbs everything after 2 days it seems like.

** Squats were included due to missing them on Monday. I hate squats, they hurt my shoulders something fierce.
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Old 06-25-2008, 04:36 PM   #37
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Here's an idea to ponder. What if I upped this to 4 a day?
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Old 06-25-2008, 05:33 PM   #38
 
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go 4 it u have 2 bottles
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Old 06-25-2008, 08:44 PM   #39
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I'd have to dose 2 at once sometime in the day. Prolly the am I'm thinkin
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Old 06-25-2008, 08:50 PM   #40
 
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yup so that will be 80 mg hdrol and 180 m1-4ad ? i cant remember lol
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