Kernkraft's Log of Recomp Miscellany

[Ziquor]

Originally Posted by Kernkraft

Day 25

Weight - 238 (+6lbs overall) - starting to lose some water and fat mb?

Great workout - endurance and energy are great, sick arm pumps even though I didn't work arms today (chest, back, shoulders). Did some abs and headed off to the school library to work on a group project and low and behold no one has shown up for two days straight despite my emails etc... wtf this is grad school - people need to man up.

Was really really stressed out yesterday - so I had a cheat meal... walloped down a whole bag of Tyson Tequilla Lime Chicken Wings in about 20 minutes... very high protein, some fat, no carbs think it was like 40-50 wings?... felt much better after that haha. Napalm seems to be working also - abs are showing more.

Note to self - running 3-4 miles the day after deadlifts may not be such a great idea.

Anyways I'm off to studying some more, packing up food for the week, and laundry. Stay classy LB

Edit - whoops, forgot sides: Some slight testicular atrophy, nothing really else to report - back pumps are non-existant. Nips were a little sensitive the day before I kicked in the 6-oxo. So far so good - almost one week left before the bridge.

Definitely probably a little water from the 4AD. Losing some water & going into the 11-OXO bridge you should be well on your road to RIPPED! Good work Kern.

[Ziquor]

Originally Posted by Travis

I think boxeman on am is running halo at 200mg/day. And stacking too I think....

Yeah you're right - and he's STARTING on 200/day. It's hard to tell how much toxicity a diol would have in relation to its target hormone but as long as toxicity isn't an issue it should be like running 30-35mg of Tbol which could rock. Unless he turns yellow 1st...

[Kernkraft]

Originally Posted by Ziquor

Yeah you're right - and he's STARTING on 200/day. It's hard to tell how much toxicity a diol would have in relation to its target hormone but as long as toxicity isn't an issue it should be like running 30-35mg of Tbol which could rock. Unless he turns yellow 1st...

Someone pass me a link to his log lol... jesus h christ - reminds me somewhat of trip's cycles or what was his name ... juicy? getjuicy? forget. When I saw Trip's and what he was using to kick start one of his logs I nearly fainted lol

Yeah I'm up some more water today but what can you do... can't really lose weight while on halo and 4-ad.

Day 26

Weight - 241lbs (+9lbs overall - holy water fluctuation batman)

Pumps are good but my body and mind are worn out - doing this on the schedule I'm running with work, the commute, and grad school may not have been the best of ideas. The good news is I may have found a place near work for really really cheap as a hook up from a friend (about 10 min from work in Boston) - so that would kill oh let's see 3+ hours of commuting a day lol and maybe allow me to actually sleep aka recover.

Just chuggin along here, I have a major exam Wednesday and I am crammin like a madman. Mike, got the voicemail, I'll get back to you on that - I just have zero time right now, sorry.

On another note, god I could really use some sex right about soon? lol - And finally I don't like the feeling of being 240+ with this much water and not being able to lose much fat at the moment uhhhhhhhhhhgh.

[Right Hook]

Here ya go. Looks like he is getting called out for pics now...

Box's 8 week ULTIMATE Transformation

[Kernkraft]

Day 27-28

Ran 1 and a half miles each day to the bus station after work - sitting next to my smelly sweaty ass can't be the best thing in the world - oh well. Exams went well just waiting for the numbers. (And I just farted pure gasoline - god it stinks in here).

Day 29 - 30

Weight - 237lbs (+5lbs overall)

Napalm works... I can see the effects slowly coming - whether its running or whatever it's doin the body good. Can't wait for the 11-OXO bridge to start next week. Hit a PR on incline barbell press (no smith machine crap) - had a lift-off and spot but no hands on and got 245lbs up. This is huge for me - I only recently got to 225lbs on incline recently so I'm pretty stoked. Shoulders are lagging - they've grown a little but I still can't get these fuckers to grow into the bulky giant balls that I want them to - clearly the most struggling part about me genetically other than my facial features lol - zing!

I like the fact that I've eliminated flat bench/db movements entirely because it's allowed me to concentrate on incline and decline in a solid effort to build up that full chest look and I will continue to do this because with the two - and this is just my thought process behind it - they will overlap well enough to cover the middle section. As much as I like this routine also - I will be going back to my old routine of the following next week because I haven't been able to put the volume into various parts of my body that I normally like to (legs)...

Sunday - Chest, Shoulders, Bi's
Monday - Back, Tri's
Tuesday - Off
Wednesday - Off (Until Sept)
Thursday - Chest, Shoulders, Bi's
Friday - Legs

Back and Tri's are not my weakpoint, giving legs their own day is gravy for me, and weakpoint training by doubling up on chest, shoulders, and bi's will help. Just got to figure the shoulders out.

Sides - Nada, as previously mentioned some slight testicular atrophy, pee was a bit dark yellow last few days but because I was fairly busy and couldn't get as much water in me as usual. I'm very very busy in general these days so sorry for not updating in about 4 days - life gets in the way sometimes.

On a side note I might have a semi-movie date monday night with a girl to see Dark Knight. Bear with me here on this side story - About 2 and a half years ago I was a big swinging social dick, drank, really friendly with the women etc - met my then ex-gf and things became fairly serious to the point where we were talking marriage, kids, etc. We broke up and I really haven't been the same socially since - IDK why - I just stopped caring after so this is the first time I've officially done anything as far as pre-planned date shit goes in about 2 and a half years.

[Right Hook]

Originally Posted by Kernkraft

Bear with me here on this side story - About 2 and a half years ago I was a big swinging social dick, drank, really friendly with the women etc - met my then ex-gf and things became fairly serious to the point where we were talking marriage, kids, etc. We broke up and I really haven't been the same socially since - IDK why - I just stopped caring after so this is the first time I've officially done anything as far as pre-planned date shit goes in about 2 and a half years.

I was in almost the exact same situation/spot a couple years back. Oddly enough I made my best gains when I was not focusing as much on the social scene. I tend to over party at times.

[Beejis60]

Originally Posted by Kernkraft

met my then ex-gf and things became fairly serious to the point where we were talking marriage, kids, etc. We broke up and I really haven't been the same socially since - IDK why - I just stopped caring after so this is the first time I've officially done anything as far as pre-planned date shit goes in about 2 and a half years.

Sounds like me; I have no will to go out since my last relationship of 18ish months ago. It's mainly because I truly believe all women are stupid whores.

[Ziquor]

Originally Posted by Travis

Here ya go. Looks like he is getting called out for pics now...

Box's 8 week ULTIMATE Transformation

Haha, what a crazy fu**ing circus that turned into if anyone seen the log before it was smashed.


Big date night huh Kern? Make sure to let some loose in the theater

I heard the Dark Knight was amazing but I've yet to see. Are you still dosing the 4AD same?

[usf97j4x4]

Kern, remember if all else fails: PIITB