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Old 07-08-2008, 07:49 PM   #21
 
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Thanks! I posted the information about the formula's check it
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Old 07-08-2008, 10:36 PM   #22
 
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Just tested out the new equipment in our gym. I can't wait to start this!!
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Old 07-08-2008, 11:32 PM   #23
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New equipment rules. It's like a hot date you can drop off and call whenever you want.
Old 07-09-2008, 08:40 PM   #24
 
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Haha I like your style Supa-T
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Old 07-09-2008, 09:32 PM   #25
 
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Last few day's of preloading and I'm eagerly waitin to hit the gym with the new equipment.

I am really looking forward to trying these products out and I've always been interested in Sleep Aid Muscle supplements because it would help me motivate myself to go to bed at a decent hour haha and now I get to try one out!

I meant to mention I work out in the morning's too so the AM pills will definitely be given a test!

Pictures will be taken this weekend for everyone. The log starts this Monday!!
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Old 07-14-2008, 03:23 PM   #26
 
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Day 1:

Monday: Back

Pull ups - Wide grip, Reverse grip and Inside grip
Seated rows
Cable lat pull down
21's straight bar curl 80,60,50lbs
Delt Flys
Lat pull downs
Preacher curls 50 60 70lbs (on the bar)
Weighted Side raises

Energy: 8
Strength: 8
Vasc: 8.5
Sides and Sleep will be reported in the morning

Today was the first day, I took 2 AM pills 30 min prior to workout, nothing much to report except had a little head rush in the beginning of workout but went away pretty quick. If this keeps happening I will split AM dosages to 1 right after I wake up and 1 prior to workout. (Might have been too much caffeine, but I will keep taking it unless it keeps happening). Other then that great workout and a great pump!

Mmmm peanut butter and honey sandwich
Any q's feel free to ask. And sorry for delay on pictures THEY WILL BE POSTED TONIGHT!
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Kplay's Turning the Heat UP! Log:

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Last edited by kplayon; 07-15-2008 at 05:20 PM.
Old 07-14-2008, 04:55 PM   #27
 
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Nice setup and log, glad you mentioned what was in these cause I had no clue Interesting products, good luck and I am subbed.

Peanut butter and honey is unreal
Old 07-14-2008, 05:45 PM   #28
 
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Quote:
Originally Posted by UNCfan1 View Post
Nice setup and log, glad you mentioned what was in these cause I had no clue Interesting products, good luck and I am subbed.

Peanut butter and honey is unreal
Much appreciated bro! This is my first log so I'm trying to be very informative and organized
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Kplay's Turning the Heat UP! Log:

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Old 07-14-2008, 05:53 PM   #29
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Quote:
Originally Posted by kplayon View Post
Day 1:

Monday: Back

Pull ups - Wide grip, Reverse grip and Inside grip
Seated rows
Cable lat pull down
21's straight bar curl 80,60,50lbs
Delt Flys
Lat pull downs
Preacher curls 50 60 70lbs (on the bar)
Weighted Side raises

Energy: 8
Strength: 8
Vasc: 8.5
Sides and Sleep will be reported in the morning

Today was the first day, I took 2 AM pills 30 min prior to workout, nothing much to report except had a little head rush in the beginning of workout but went away pretty quick. If this keeps happening I will split AM dosages to 1 right after I wake up and 1 prior to workout. (Might have been too much caffeine, but I will keep taking it unless it keeps happening). Other then that great workout and a great pump!

Mmmm peanut butter and honey sandwich
Any q's feel free to ask. And sorry for delay on pictures THEY WILL BE POSTED TONIGHT!

sweet looks like AM did its job .. lets see how u sleep tonight ..also are you drinking enough water ? that minor headache could be due to lack of water.

good luck man
Old 07-14-2008, 05:54 PM   #30
 
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good deal man
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