Kplay's FastAction AM/PM: Enter the Matrix Log

[kplayon]

TBH GQ I usually consume 1-2 gallons a day and I did drink few beers last night due to the fact knowing I wasn't going to drink at all this cycle so that could be the case, haha good thinking bro.

Reporting in tomorrow morning I"M OUT!

[kplayon]

Alright well last night I dosed 2 PM Pills, 30 mins prior to sleep and didn't fall asleep for another couple of hours, but then again i'm use to going to bed around 1ish and tried falling asleep around 11 so nothing much to report on falling asleep, but I did wake up to my body feeling a little tensed and I did have a small leg cramp during the night. Maybe due to water consumption? Definitely will be consuming 2+ gallons from now on

[Supa-T]

Hey K-play, you can drink too much water man. Try taking potassium or eat a couple bananas throughout the day if it persists.
The recommended daily for water bythe FDA=8-8oz servings; The general rule on cycle: at least a gal (16-8oz servings)
32 servings may cause more trouble and skew your results, last it out big man. If it persists than adjust water homie. Wouldn't want you to drown, ya know?

[LLLLern]

1Quart per hour is the mot the body can handle b4 you croke

[kplayon]

Day 2: Legs

Squats 135,225,315 x3
Leg Extensions
Lungs with 25lbs 20 steps x4
Leg press 360,450,450 (not including the sled weight)
45degree Calf raises Multiple sets

Energy: 8.5
Vasc: 8
Strength: 8
Sleep:7
Sides: None

I felt really focused and in the zone yesterday. Broke a good sweat and my legs felt awesome. Recovery was really great too but I'm definitely feeling them this morning haha. Sleep today was kinda tiring, I woke up lazy but I am lazy . I ate two bananas before I went to bed last night which no cramping came at all. Yeah I agree I definitely couldn't down 3 gallons but I did drink 2. Damn pisser saw me like 10 times yesterday haha. As of now I think AM pills are doing it's job by giving me good energy (no jitterness at all) and PM pills I haven't really noticed much yet. Today is chest day so I'll report later.

Raisin bran cereal and whole grain bagel

[kplayon]

Originally Posted by Supa-T

Hey K-play, you can drink too much water man. Try taking potassium or eat a couple bananas throughout the day if it persists.
The recommended daily for water bythe FDA=8-8oz servings; The general rule on cycle: at least a gal (16-8oz servings)
32 servings may cause more trouble and skew your results, last it out big man. If it persists than adjust water homie. Wouldn't want you to drown, ya know?

Originally Posted by LLLLern

1Quart per hour is the mot the body can handle b4 you croke

Thanks guys I'll definitely watch that

[Supa-T]

Two Gallons won't hurt ya, though. Just make you pee a lot-but you already know that.

[kplayon]

Haha I already know and feel that. I probably won't do 2 g's a day just staying around 1.5g you know

[GQ-Nemesis]

Originally Posted by kplayon

TBH GQ I usually consume 1-2 gallons a day and I did drink few beers last night due to the fact knowing I wasn't going to drink at all this cycle so that could be the case, haha good thinking bro.

Reporting in tomorrow morning I"M OUT!

whats TBH ?
sorry my internet slang isnt that good lol

read ure day2 log .. looks good, sleeping should improve as well with PM pills .. just make sure ure taking it on empty stomach(arnd 45-1hr after ure last meal)... will check 2mmorow to see the effects of PM pills

[kplayon]

Haha all good TBH (To be honest).

Thanks man, Yeah I ate a pretty decent meal and then took the PM pills I'll try it on an empty stomach tonight.