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Old 07-16-2008, 07:12 PM   #41
 
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Day 3:Chest

Flat Bench 135,225 x10, 275 x5
Incline DB 60,70,80 x10
Pec Fly Machine
Rotating Chest DBs 65,75,85 x10
SkullCrushers/Inside grip press Superset

Energy: 9
Vasc: 8.5
Strength: 8.5

Sleep/Sides will reported in the morning


Man today was awesome, I felt really focused in the gym and had some good major pumps in the arm. Triceps and Chest were pumped big time. No headaches or anything. I felt good aggression in the gym today. Any q's or feedback hit me up. Later guys
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Old 07-16-2008, 07:17 PM   #42
 
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good deal man glad your liking it
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Old 07-16-2008, 09:01 PM   #43
 
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I'm wondering how this would be if stacked with anything like Halo or Super, I bet results would be awesome. Or maybe tren for a cut /recomp stack. Seems like this thus far would be awesome stacking wise
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Old 07-18-2008, 01:41 PM   #44
 
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Day 4: Off due to brothers birthday. Damn casinos but I did play some good golf

Working out arms today
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Old 07-18-2008, 01:45 PM   #45
 
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lets do 1 thing at a time lol then we could see about stacking lol
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Old 07-18-2008, 03:36 PM   #46
 
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Just curious haha
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Old 07-18-2008, 04:27 PM   #47
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log is looking very good so far kplayon... keep it up! those celebrations are killer but glad you let loose to participate!
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Old 07-18-2008, 10:31 PM   #48
 
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Quote:
Originally Posted by growstrong View Post
log is looking very good so far kplayon... keep it up! those celebrations are killer but glad you let loose to participate!
Thanks bro!
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Old 07-18-2008, 10:36 PM   #49
 
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Day 5: Arms

Rotating Arm Curls 30,40,50
Straight Bar 21's 40,50,60
Cable Curls to Ez bar curls superset
Tri Extensions
Pulldowns
Dips

Energy: 9
Vasc: 8.5 (Saw a new vein! haha)
Strength: 8
Sleep: 7
Sides: None

Had a good arm workout today, great pumps and muscles feel hard as a rock. Still on sleeping though I keep wake up so tired and lazy for the first hour. No headaches and such felt really focused again and in zone focus.

Weight: 207 +1
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Old 07-19-2008, 12:32 AM   #50
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Hey playa, I haven't looked at the write up for the PM but I'm guessing that it has GABA and Phenibut, right? For some reason one or the other never give me that groggy "feel like I just slept for two hours on a crowded plane after spending too much money at the lounge before I got on the flight", but the two together are a crusher. Feel great once the initial "hangover" passes though. Are you getting a similar vibe?

PS: Great log! keep it up
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