Kplay's FastAction AM/PM: Enter the Matrix Log

[kplayon]

Very similar vibe bro. I went to bed at 12 last night woke up at 9 went to work and came back and slept for another 5 hours? I just feel so tired. Idk we'll see with next week.

[Supa-T]

Sounds like you hit the wall bro. If you clear up and sleep comes then hallelujah. If you go on like this with sleeplessness and having to make it up every 5th or 6th day I would take a look at your routine. If you can't alter something there than you got to look to additional sleep aid in order to finish this cycle.
Does the PM have Eurycoma in it?

[kplayon]

No I can sleep fine it's the waking up part thats really making me feel lazy. I usually always sleep real well though. Idk, I'll give it another week maybe I just need to build a tolerance for it

[LLLLern]

Originally Posted by kplayon

Day 5: Arms

Rotating Arm Curls 30,40,50
Straight Bar 21's 40,50,60
Cable Curls to Ez bar curls superset
Tri Extensions
Pulldowns
Dips

Energy: 9
Vasc: 8.5 (Saw a new vein! haha)
Strength: 8
Sleep: 7
Sides: None

Had a good arm workout today, great pumps and muscles feel hard as a rock. Still on sleeping though I keep wake up so tired and lazy for the first hour. No headaches and such felt really focused again and in zone focus.

Weight: 207 +1

wow day 5 and up a lbs that's great. Sounds as if the workouts and pumps are great as well. as far as the groggy mornings I am not sure what to tell ya as I haven't tried the product my self . keep up the good work and by the way nice LOG

[kplayon]

Day 6: Shoulders

Hammer Strength Angled Shoulder Press - 90, 110, 120, 125 (plus however much the press machine weighs)
Chin Raises - 95,115,115
Cable Front Raises
Side Raises with fluctuating resistance movement - 5s,10s,12s
Arnold Press 40s,50s,60s
Seated Shrugs 100s,120s,120s

Energy: 9
Vasc: 8.5
Strength: 8
Sleep: 6.5
Sides: None

Great shoulder work out. Felt like I could go on forever but you guys know how shoulder workouts are. I don't do heavy shoulders anymore due to the fact that consist of the most and common injuries. Only thing I keep noticing is my elbow keeps popping? Sleep still hasn't improved too much yet (that morning). Still the pumps and energy are awesome though

[kplayon]

Day 7: Back, Abs (Delt Core)

Bent Over Rows 135, 145, 145, 135
Cable Delt Flys
Lat Pulldowns (Light)
Seated Rows
Pullups Bodyweight
Wood Chops
Ball crunches
I did one more back exercise, but I can't remember it haha

Energy: 9
Vasc: 8.5
Strength: 8
Sleep: 8
Sides: Little Aggressiveness

Ok first thing with sleep is the fact that it does make me sleep like a rock but I noticed as soon as I pop my AM pill I feel ecstatic and ready to go, I think I was not noticing this before IDK if that's a good thing or bad thing? But still I'm loving the energy, it really does make me focus and to the point work outs. No strength increases yet, but decent endurance.

Weight: 207

[growstrong]

so no more need for long naps mid day?

[kplayon]

That was an off day that I didn't workout nor took AM pill so Idk

But when I do take an AM pill I feel great..

[kplayon]

Day 8: Legs

Squats 135,225,275 x10
SLDL 135,225,225 x10
Lying Leg Curls
Seated Single Leg Curls
Walking Lungs with 25lb plate down the hall 15 steps back to front

Energy: 9
Vasc: 8.5
Strength: 8
Sleep: 7
Sides: None

Sleep still hasn't improved much I woke up today at 12pm I just felt like I could sleep forever Idk some maybe like that. Still feeling great though when I hit the gym, good pumps and focus. Had to cut the leg day short, had to be at work by 5 till 10 to close the gym down.

Weight: 208 +1

[Supa-T]

Adding weight at a good clip playa. Keep it up! great log