Kplay's FastAction AM/PM: Enter the Matrix Log - Page 8

kplayon · 01:41 AM

Day 13: Chest, Cardio

Incline Bench 135,185,200 x10 new PR with 200lbsx10
DB Bench 80,90,100 x10
Pec Fly Machine
WG Incline Smith

20 Min. Alpine Pass Upright Bike

Energy: 9
Vasc: 8
Strength: 8
Sleep: 7.5
Sides: Little Aggression, Was being short with people then again people at my gym are dumbasses too. I was giving a clinic and I swear people just do not get ONE MOTION Machines lol seriously Chest Press Machine " JUST PRESS THE FUCKING THING FORWARD " I was thinking in my head

stupidity I swear

The day was good, the only thing I don't like about my gym is that I know I work there and workout for free but still when a guy is working out and in a middle of a set DON'T TALK TO THE GUY

. Lol enough bitching , Energy is still going strong, I felt confident today with going into incline (been needing to improve my incline). I was a little bummed I lost balance with 100Lb DB's doing flat so only got up 8.

kplayon · 08-01-2008, 01:41 AM

Day 14: Shoulders (Light)

Angled Hammer Strength Shoulder Press 90,110,120 plus however much it is w/o weight x10
Arnold's 30,40,50
Side Raises 10,15,20
Straight Bar Front Raises 30,40,40
Chin ups 95,105,105

Energy: 9
Vasc: 8
Strength: 8
Sleep:
Sides: Same as day 13

Good day with shoulders, usually always light. Didn't have time for shrugs because some dumbass who doesn't know how to lift properly was taking up the cage.

Weight : 208

kplayon · 08-01-2008, 01:42 AM

Blood Pressure check:
126/64

kplayon · 08-01-2008, 02:19 AM

Ok sorry about not posting pics I was waiting for my roommate to get back in town with MY camera. So here is most recent before pic that I have and tomorrow I will post midway pics.

**Supa-T** · 08-01-2008, 02:34 AM

Keep it goin playa! How do you feel overall about the AM/PM at this point?

kplayon · 08-01-2008, 10:16 PM

Good product. Mainly I think it's for cut/recomp/endurance cycle, maybe even better stacked with something.

**Supa-T** · 08-01-2008, 11:55 PM

hmmm...I gotta look this one up. Keep it rollin' rockstah

LLLLern · 08-02-2008, 06:49 AM

Quote:

Originally Posted by kplayon

Ok sorry about not posting pics I was waiting for my roommate to get back in town with MY camera. So here is most recent before pic that I have and tomorrow I will post midway pics.

do the same pose with the same shirt

kplayon · 08-04-2008, 05:54 PM

Weight: 212 +5

Been real busy at the gym lately I'll try to get back on tonight or tomorrow morning to post Arm Day and Back Day and the pictures.

GQ-Nemesis · 08-04-2008, 08:05 PM

sweet almost forgot about this log .. looking good .. nice weight gain .. last time i remember u were having problem sleeping .. how are u doing now on those PM caps ?

good luck