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Old 07-21-2008, 08:48 PM   #51
 
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Pre-Work Motivation.



Pre-Cycle Bloodwork

Note, again my aunt didn't get estrogen levels checked.

Total test- 581
LH- 6.5
FSH- 5
Prolactin- 12.3
ALT- 28
AST- 47
Total Cholesterol- 164
HDL- 39- Low still
VLDL- 12
LDL- 116- High
Triglycerides- 61

Week 1 Day 1

Incline DB Press- 90(8), 95(6), 95(6), 100(5)
Wide Grip Deadlift- 135(10), 225(8), 315(5), 315(5)
DB Press- 4 sets of 100 for 8 reps
Chinups- 4 sets of BW for reps of 6,6,4,4
Dips- 3 sets of BW for reps of 7,5,5,5
DB Press- 50(10), 55(8), 60(8), 70(5)
Barbell Shurgs- 4 sets of 225 for 10 strict reps with 2 sec pause at the top.

Notes

Strength- Low with most lifts. I was surprised at the difficulty of the wide grip deads, but they felt great.
Endurance- Nothing different.
Libido- Same
Sides- None

Cardio/Abs

Ran for 15 minutes at a moderate pace.

AB rotuine- Circuit

Hanging leg raise
Plank
Crunches
Side Plank

Help planks for 30 sec, crunches and leg raise was 4 sets of 10 reps.
Old 07-21-2008, 09:02 PM   #52
 
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Looks good UNC!!... You doing the reg. overhand shrugs right now?..
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Old 07-23-2008, 12:00 AM   #53
 
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Looking good man. BJ Penn haha jk
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Old 07-23-2008, 06:24 PM   #54
 
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Thanks guys for the support but I am going to have to stop the cycle. I am going out of town for 5 weeks and will not have time to dedicate to a cycle and log.
Old 07-23-2008, 09:44 PM   #55
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Quote:
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Thanks guys for the support but I am going to have to stop the cycle. I am going out of town for 5 weeks and will not have time to dedicate to a cycle and log.
sucks when that happens...
Last edited by vincehaveph8; 07-23-2008 at 10:22 PM.
Old 07-23-2008, 09:48 PM   #56
 
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Bummer bro
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Old 07-24-2008, 06:25 PM   #57
 
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sucks when that happens...
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Bummer bro
It sucks big time!! When I wanted to go out of town for this company I work for they would not let me cause some others went. Now that I didn't want to I have too. Nice overtime I guess

I will try this again in 5 weeks.
Old 07-24-2008, 10:11 PM   #58
 
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That stinks!!!!!!---Oh well go make some money!!!!
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Old 07-24-2008, 10:29 PM   #59
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Quote:
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It sucks big time!! When I wanted to go out of town for this company I work for they would not let me cause some others went. Now that I didn't want to I have too. Nice overtime I guess

I will try this again in 5 weeks.
This is the way it usually happens I guess. At least you can tighten things up to have a more successful run in five weeks. Good luck when it happens man. BTW, are you going to log this when you start up again?
Old 07-24-2008, 10:42 PM   #60
 
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Are you still going to be around the forums while out of town?
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