Supa-T's P6 Black highlight log (cause he's too lazy to log his s***)

[mmalover]

Originally Posted by Supa-T

From day one I lost 7lbs, then have re-gained 6 of those. I'm leaner, a s*%#load stronger and recovery is a novel idea. Except of course on DL and Squat days. I usually take it balls-to-the-walls on thise two exercises. It's been awhile since I have been able to do either one due to a series of minor injuries (b/c I'm frickin' stupid). But I straight-leg deadlifted 315x6 on Sunday, and squatted 295x6 today, so I am progressing well in both areas. I usually do between 5-7 sets of each on their respecitve days.

Today was another intense workout. I didn't have the endurance I have had thus far, I think mainly due to the heat and humidity in my gym (like 88 degrees with 50% humidity, friggin' ridiculous for lifting weights-on a side note they finally put two fans in last week, but they still are aimed at the ceiling for some reason). I wanted to jump on the treadmill and sweat it out but there was none open and I opted for four-square with some college kids (yeah, I can play playground games too), so I got a bit of a workout there.
Overall I'm still hanging in with a 9.5 on this one, it may fall to a 9 if my skin gets any oilier. Not having problems with acne (yet) though.
On another side note...The pump in my thighs was ferocious today. I wish I had done measurements pre-cycle. Every part of my body looks bigger and more defined. I'm excited to see the end result with this after PCT and compare it to my notes of my most successful cycles to see if it's value is comparable.

Great log and outstanding progress T. Anxious to see the entire cycle. Keep it up bro.

[Supa-T]

Thanks brother! I'm feeling good about it (the cycle) so far!
Thursday I went to the gym late and had my first mediocre workout since I started this cycle. Weight is the same and vascularity is improving. Def hardening and shedding fat and excess water.
Found a cure for the oily skin-August sun in NE. Sweat so friggin much you could paint me purple and it'd last about 5 min before it was a pool on the ground.

[alden003]

Originally Posted by Supa-T

Thanks brother! I'm feeling good about it (the cycle) so far!
Thursday I went to the gym late and had my first mediocre workout since I started this cycle. Weight is the same and vascularity is improving. Def hardening and shedding fat and excess water.
Found a cure for the oily skin-August sun in NE. Sweat so friggin much you could paint me purple and it'd last about 5 min before it was a pool on the ground.

Ha ha!

[mmalover]

Originally Posted by Supa-T

Thanks brother! I'm feeling good about it (the cycle) so far!
Thursday I went to the gym late and had my first mediocre workout since I started this cycle. Weight is the same and vascularity is improving. Def hardening and shedding fat and excess water.
Found a cure for the oily skin-August sun in NE. Sweat so friggin much you could paint me purple and it'd last about 5 min before it was a pool on the ground.

You ought to feel the sun and humidity mix in good ole Mississippi.

[Supa-T]

Hahaha, I won't try to compete with that mma, lol! August is like walking through a fishtank in Mississippi, isn't it?!

I think this is day 13:

I hit the gym a little earlier on Friday night and it went a lot better. Strength is still improving but endurance is leveling off a bit. Which is okay, honestly, I couldn't make any more time for the gym unless I started cutting out eating and sleeping-and that ain't gonna happen!
Weighed in at 197.3, and I was a little dehydrated.

Still rating this high b/c I'm looking lean and mean. The aggression is starting to get a little too noticeable outside of the gym though, it may hurt the final grade overall, but I may need to start taking off a couple days a week and the lower dose those two days may put this in check, we'll see...

[LLLLern]

nice man sounds as if this cycle is really working

[Supa-T]

Day 14: jerked around and didn't get to the gym, probably needed the day anyway.

Day 15: Did a personal best 8 reps @ 315 on the deadlifts (middle of my 6 sets, cooled down with 225 3x10). My legs are blowing up and my upper arms are more vascular than they have ever been. I did 45 min of cardio following my DL/Hamstrings/Tri's workout and weighed in at a solid 195.4 tonight (weighed in at 197.2 earlier in the day, lol). Strength continues to be great in all areas and recovery like I said is great but may be plateau'ing. So far no sides beyond what I have already shared, no sluggishness, no loss of appetite and no hairloss. The day off at the lower dose did adjust my attitude a little bit, thankfully. So I may have to continue to do a double-shift in the gym once a week so I can take the extra day to chill.

Need to start solidly planning my bridge. I want to cut more off my handles and keep building it lean and mean. I have a ton of stuff, as most of you know, so suggestions are welcome. PCT suggestions will be welcome too, as I have never done and 8-week cycle (but it's friggin' crunch-time my bruthas!).

Thanks to all that have been following and giving me input, advice and encouragement. You guys rock- hard. Seriously-hard

[bajaboy]

awesome job so far man, looks like this is a pretty good product. I was also reasearching pct for this.. ill be checking in to see what you decide to do.

[mmalover]

Nice...... Keep it going bro.

[Supa-T]

Day 16:
Weight steady at 197 today. Had a decent workout, but not off the charts like some have been earlier in this cycle. I think it is mainly due to not getting enough good sleep. Still was strong and recovered quickly, just didn't have as much gas in the tank after the weights were done flyin'. Had to skip cardio 'casue I lit out of work to get my workout, in so I had to get back. Probably should have gone back and finished up after work but I had to run "damage control" with the pre-wife. I'm going fishing tomorrow (playing hooky from work, YES!), but I have to get to the gym for squats. Looking for 365 tomorrow x 6. So I better prepare...goodnight.