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Old 07-28-2008, 09:09 PM   #21
 
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Looking forward to your results...i got a pretty good feeling you wont be 180 for long
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Old 07-29-2008, 12:19 AM   #22
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Muay Thai and BJJ?! You better eat like a horse big dog! You're burning cals like a furnace! LOL

Can't wait to see the results bro, work hard!
Old 07-30-2008, 09:37 PM   #23
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sorry for not updating yesterday kinda busy these days. With the gym, work, mma and the GF it hard to find any time and i feel i'm pushing myself too far.. anyways if this doesn't get better i guess ill take a week or two off from mma to recover.

Day 2
Was a day of so didn't go to the gym

Day 3

Bent-Over Rows: 4 Sets x 12 Reps
T-Bar Rows : 3 Sets x 12 Reps
Cable Rows: 3 Sets x 12 Reps
Chins: 5 Sets x 12 Reps
Hyper Extensions: 3 Sets x 20 Reps

Abs

Workout today went great. was pumped and was able to add two reps to each exercise

Cardio: MMA 6:00-8:00 (Intense)

Side note: got a massive head ace in the afternoon but subsided later during the day. i think ill got get my BP tomorrow.
Weight:181
Old 07-30-2008, 11:55 PM   #24
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That is def a concern with stacking these two...did you front load with Cycle Support or Hawthore Berry?
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