g_lee gonna get fur-e

[g_lee]

Day 11:
Methyl E 30mg/Furz 150mg

Today is going to be a great day, downed meal 1 about 15 min ago (600am CST), in about 2 hours gonna go get my leg workout in that i missed yesterday......have to get it in this morning as i will be playing golf late this morning (dont want to chance not being energized enough to go this afternoon)


Diet:
Meal 1: 2 scoops Zero Carb Protein, 1.5 TBSP of Enova, 1-7 grain toast
Meal 2: 2 Trio-Plex Cookies, 1 Scoop Zero Carb Protein, 1.5 TBSP Enova
Meal 3: Consisted of 1 Oh Yeah Bar Strawberry and Peanut Butter
Meal 4: 5 Pork Ribs (smoked-not as much meat as you might think), 2 slice bread
Meal 5: 2 Scoops Zero Carb Protein, 1.5 TBSP of Enova
Meal 6: Rotisserie Chicken Breast and some type of Green Veggie (broccoli/green beans/peas)
Meal 7: Before Bed Shake- 1 scoop Zero Carb Protein .5 Tbsp Enova


Workout: (30 sec breaks between sets)
1. Squats: WU 135/185 x 12/10 225/225/275/275 x 8/8/5/5
2. Straight Legged DL WU 95 x 10; 95/145/195/195 x 10/10/8/6
3. Leg Extension (Repped Out each set-12-25); 80/95/120/120
4. Leg Curl (Repped out each set-10-15); 65/80/95/110

I know not a lot of volume with this workout but i had good pumps in my legs and still had to somewhat waddle out to my car and then had to go hit 18 holes of golf (for work), it was cart path only so i got a good extended work out walking up and down hills all day for the golfers out there: 52 on the front nine(putter wasnt putting) and 37 on the back nine

When the fiance gets home i may go hit up some cardio or some core training (get caught back up on my workout regimine) of some sort as i still have a good bit of energy..will post again if that happens

[B-natural]

Well things are lookin good so far, hope the higher dose is workin for ya, and sry to hear ya had to take one for the team.

[g_lee]

Originally Posted by B-natural

Well things are lookin good so far, hope the higher dose is workin for ya, and sry to hear ya had to take one for the team.

yah i think the higher doses are going to be good......eager to get to 40mg ed and see how that goes.....

i never really mind taking one for the team as i have a great manager that makes the work enjoyable and also I am not really on a set (8-5 er so to speak) as my schedule is very flexible

[g_lee]

Day 12 (thursday)
Methyl E 30mg/Furz 150mg

Diet was pretty clean today, didnt write it down so i am not going to post it

Training:
Core Training
30 min brisk walk at incline

[g_lee]

Day 13:
Methyl E 30mg/Furz 150mg


Diet:
Meal 1: 2 scoops Zero Carb Protein, 1.5 TBSP of Enova, handful almonds
Meal 2: (couldnt eat meal 2 due to being in morning meeting)
Meal 3: 7 Drum Wings (naked), 2 celery slices, 6 curly fries
Meal 4: 2 Scoops Zero Carb Protein, 1.5 TBSP of Enova (pre-workout)
Meal 5: 2 Scoops Zero Carb Protein, 1.5 TBSP of Enova, 2 Toast (post workout)
Meal 6: 1 can chicken breast, 1 wheat pita, 1/4 cut low fat cheddar/1 TBSP bbq sauce

Flying out to charlotte on sunday afternoon to tuesday night (not sure if i will have time to workout while there on business, so i did chest today, back tomorrow and legs sunday morning....

Workout: (30 sec breaks between sets- A superset with B and C)
1. Flat BB Bench WU Bar/135x 20/15; 185/205/205 x 12/8/8
2. Incline DB 75/75/75 x 8/8/8
3. A. Hammer Strength Wide Chest 180/180/180 x 12/12/12
B. FreeMotion Chest 60/60/60 x 12/12/12
C. Rope Tricep Ext 52/52/52/ x 12/12/12
4. A.Fly Machine 140/140/140 x 10/10/10
B. Skull Crushers 50/50 x rep out

30 min walk at incline

Little bit of a headache today during workout, could be a lack of water today as i was not quite at a gallon. that morning meeting put me behind on my water consumption for the day.

[Sonny]

Think you are in the right range 30-40 mg and running it a bit longer than 30 days.

[g_lee]

Day 14-18:
Methyl E 30mg/Furz 150mg

Sorry for the delay in posting my log guys....been here there and everywhere it seems since saturday

Diet (days 14-17): not going to post exactly what i ate as it was a pretty clean diet aside from a dinner meeting on day 16 (10oz filet, asparagus, and some shell fish (ie shrimp, crab claws, etc)

Day 18:
Meal 1: 2 scoops Zero Carb Protein, 1.5 TBSP of Enova, 1 scoop of FiberTeq by VPX
Meal 2: 2 Scoops of Cheese Eggs, 1 Scoop Oatmeal, 2 slices Bacon
Meal 3: 6 oz chicken breast, 1 cup lettuce, 2 TBSP honey mustard, 1/4 cup low fat cheese
Meal 4: 2 Scoops Zero Carb Protein, 1.5 TBSP of Enova (pre-workout), 1/2 scoop of FiberTeq
Meal 5: 6 oz Grilled Salmon, Steamed Veggies(broccoli/carrots), small salad
Meal 6: 2 Scoops Zero Carb Protein, 1.5 TBSP of Enova (pre-workout), 1/2 scoop of FiberTeq


Day 14:
Workout: (30 sec breaks between sets- A superset with B and/or C)
1. Pull-Ups BW/BW/BW x 10/8/8
2. Cable Rows 200/200/200 x 12/12/12
3. Hammer Strength High Row 190/240/240 x 12/12/10
4. A. Close Grip Pull-Downs 150/150/150 x 12/12/10
B. FreeMotion Lats 100/100/100 x 10/10/10
5. Back Extensions BW/BW x 12/12

30 min Cardio (walk at incline)

Day 15-16
Cardio for 30/45 min

Day 17:
Workout: (60 sec breaks between sets- A superset with B and/or C)
1. Squats: 225/225/275/275/305 x 8/8/6/6/4
2. Lunges: 135/135/135 x 10/10/10
3. Leg Extensions: 140/145/145 x 12/10/10
4. Leg Curls: 140/140/140 x 8/6/4
5. Calves

Walked for 20 min aferwards

Day 18
Core Training (abs)
30 Min Cardio

[g_lee]

Day 19:
Methyl E 40mg/Furz 150mg

Still feeling good, no sides to report, just about half way through this stack. Bumped the E up to 40 mg today and will keep it here for the duration.
Hope this kicks me into another gear the rest of the way....


Diet:
Meal 1: 2 scoops Zero Carb Protein, 1.5 TBSP of Enova, 1 scoop FiberTeq
Meal 2: 2 scoops cheese eggs, 1 scoop oatmeal, 2 bacon slices
Meal 3: 7 5 oz chicken breast, steamed veggies, 1 slice wheat toast
Meal 4: 2 slices wheat toast, 1 Tablespoon natural pb, small squirt of honey
Meal 5: 2 Scoops Zero Carb Protein, 1.5 TBSP of Enova, 1 scoop FiberTeq
Meal 6: 3 eggs, pinch of lowfat cheese, 4 turkey bacon



Workout: (30 sec breaks between sets- A superset with B and C)
1. Incline BB Bench WU Bar/135x 10/8; 185/185/185/135 x 8/8/6/10(drop set)
2. Decline BB Bench 225/225/225/135 x 6/6/5/12
3. Hammer Strength Chest 90/90/90 x 12/12/12 (slow negative action)
4. A. Cable Flies Freemotion 50/50/50 x 10/10/10
B. Single Arm Flies 30/30/30 x 10/10/10
5. A. Close Grip Bench 135/135/135 x 10/10/10
B. Rope Tricep Ext 40/40/40 x rep out
6. DB Flies 25/25/30 x 12/12/12

Strength was a littel down today for some reason as seen above....i think it could be a lack of sleep the last 3 nights as i have only gotten around 4-5 hours a night...Used the NO-Shotgun today instead of the Clout because i felt like i needed the caffeine today just to motivate me to go to the gym

[g_lee]

Day 20:
Methyl E 40mg/Furz 150mg


Diet:
Meal 1: 2 scoops Zero Carb Protein, 1.5 TBSP of Enova, 1 scoop FiberTeq
Meal 2: 2 scoops cheese eggs, 1 scoop oatmeal, 2 bacon slices
Meal 3: 7 2-3 oz grilled chicken soft tacos, about 15 Mexican Rest. Chips and Salsa
Meal 4: 1 Grilled Chick-fil-a Sandwich, 1 Slice of Provo Cheese
Meal 5: 1 Grilled Chick-fil-a Sandwich, 1 Slice of Provo Cheese
Meal 6: 2 scoops Zero Carb Protein, 1.5 TBSP of Enova, 1 scoop FiberTeq


Workout: (30 sec breaks between sets- A superset with B and C)
1. A. Lat Pull Downs 160/160/160 x 12/12/12
B. Close Grip Pull-Downs 120/120/120 x 12/12/10

2. A. T-Bar Rows 140/140/140 x 12/12/12
B. Cable Rows 160/160/160 x 12/12/12

3. A. Hammer High Row 180/180/180 x 12/12/12
B. Hammer Low Row 140/140/140 x 12/12/11

4. A. Reverse Flies 70/70 x 10/6
B. Shrugs 60 x 12/12