One More Cut of the Season
I was running this log elsewhere but I just joined this forum thanks to LLLLern, and have taking a liking to it...so here goes the first log on here...hope you guys enjoy
Plain and simple...one last run of gettin leannn
Goals:
To lean up in the midsection and get some nice definition and striations.
Looking to hover around 165 lbs
The Line-up:
VPX Meltdown
No prior use with Meltdown, but have read some great things and am really hoping to experience a stim effect from this product since leviathan does not provide that for me...all while burning that arch enemy, fat
EST No-Extreme 2G
No prior use with this product, but again have read some great things and I love the fact that 24/7 pumps is advertised. Very interested to see the energy from this as long as gaining some great vascularity
Avant Labs Napalm
No prior use with Napalm and am finally giving in and giving it a try. I am sketchy on the product simply because of the whole idea of spot reduction through topical creams. Its one of those I just have to try for myself and see what results It produces.
Applied Nutriceuticals Lipotrophin PM
Went through half a bottle buring last cut and loved the product. Slept very well and love the idea of burning fat while sleeping. Great product!
Dosing:
VPX Meltdown: 3 caps per day spread evenly ( 1 pre workout)
NO-Extreme 2G: 2 caps in morning-2 caps pre workout (may bump to 3)
Napalm: 1 squirt on chest and 2 squirts abs/love handles-2x a day
The Weights:
I like to train hard and I like to train a lot so here is what the workout is going to look like...
The Splits
Day 1: Chest/Back (Heavy)
Day 2: Quads/Hams (Heavy)
Day 3: Shoulders/Bis/Tris (Heavy)
Day 4: OFF
Day 5: Chest/Back (Light)
Day 6: Quads/Hams (Light)
Day 7: Shoulders/Bis/Tris (Light)
The Workout
Day 1 Chest&Back Tension
Superset 1
Inc Smith Bench
3 sets 6 reps
Weighted Pullups or Rack Chins
3 sets 8 reps
Superset 2
DB Bench Press
3 sets 6 reps
Weighted Chinups
3 sets 8 reps
Superset 3
Inc Hammer Press
2 sets 8 reps
Hammer High Pull
2 sets 10 reps
Day 2 Legs Tension
Superset 1
Hack Squats
3 sets 6 reps
SLDL
3 sets 8 reps
Superset 2
Front Squats
3 sets 6 reps
Lying Leg Curl
3 sets 8 reps
Superset 3
Leg Press
2 sets 8 reps
Seated Leg Curl
2 sets 10 reps
Superset 1
1-Legged DB Calf Raise
2 sets 8 reps
Seated Calf Raise
2 sets 10 reps
Day 3 Shoulders & Arms Tension
Superset 1
Wide Grip Upright Row
2 sets 6 reps
Bent-Over Lateral Raises
2 sets 8 reps
Superset 2
Standing Side Laterals
2 sets 8 reps
Side Lying Lateral Raise
2 sets 10 reps
Superset 1
Standing EzBar Curl
3 sets 6 reps
Close Grip Bench Press
3 sets 8 reps
Superset 2
Reverse Grip Ez Curl
2 sets 8 reps
French Press
2 sets 10 reps
Day 4 Off
Day 5 Chest&Back Tension
Superset 1
Flat DB Press
3 sets 12 reps
Bent-Over BB Row
3 sets 15 reps
Superset 2
Dec DB Bench Press
2 sets 12 reps
Rev. Grip BB Row
2 sets 15 reps
Superset 3
Inc Cable Flye
2 set 15 reps
T-Bar Row
2 set 20 reps
Day 6 Legs Tension
Superset 1
Squats
3 sets 12 reps
Good Mornings
3 sets 15 reps
Superset 2
DB Lunges
2 sets 12 reps
Lying 1-Legged Curl
2 sets 15 reps
Superset 3
Leg Ext.
2 sets 15 reps
Seated 1-Legged Curl
2 sets 20 reps
Superset 1
Standing Calf Raise
2 sets 15 reps
Leg Press Calf Raise
2 sets 20 reps
Day 7 Shoulders & Arms Tension
Giant set 1
Standing Side Laterals
2 sets 12 reps
Bent-Over Lateral Raise
2 sets 12 reps
75deg Seated Lateral Raise
2 sets 15 reps
Superset 1
Standing DB Curl
2 sets 12 reps
Weighted Dips
2 sets 15 reps
Superset 2
Hammer Curl
2 sets 15 reps
Rev Grip Skullcrushers
2 sets 20 reps
The Diet:
2 Lo/1 Hi/3 Lo/1 Hi
Comments:
I will most likely do 6-weeks of this final cut and call it a wrap, barring any extreme dislikes to any of these products they will all be used for the full time.
I will update on a daily basis with reviews on supps and my workouts plus any thing else i feel like throwing in.
If there is anything else you guys want to see just let me know...
07-30-2008, 02:57 PM
