Weezy: Becoming the Primal Male (with others...)

[Weeezy]

Originally Posted by B-natural

eat some carbs, you'll thank yourself tomorrow, I mean this (not eating carbs today) could work, but you may def. hate yourself when you look extremely flat by the time the next carb-up rolls in

Alright thanks B, I will have a few carbs but as its already 3:00 here I dont want to eat them too late...I will load until about 6:00 and then call it quits...thanks for the advice...

[Weeezy]

Day 5

Hour-by-Hour

9:30- 3 Primal Male; 4 egg whites; .5 cup mushrooms; .5 chopped onions
10:50- 2 Activate Xtreme
11:00- 1 scoop Rag w/ 1 ON Amino tab
11:35- Workout
12:25- 1.5 scoops Whey; 4 TBSP KwikCarb
1:00- 5oz chicken breast
3:00- 5oz chicken breast; 2 TBSP Natty PB
4:25- Club (turkey,bacon,mayo,lettuce,wheat panini) I know shouldn't have
4:50-3 Primal Male
7:00- 8oz chicken breast; 1 TBSP Miracle Whip Light (this combo tasted disgusting)
8:00- 2 Activate Xtreme
10:00- 2 scoops Whey; 3 TBSP Heavy Whipping Cream

Cals: 2,519
Protein: 300g
Carbs: 79.2g + 25g WMS
Fat: 106.6g

Workout

Flat DB Press: 70s x12…70sx12…60s x12
Superset w/
Bent BB Row: 155x15…165x15…145x15

Decline DB Press: 50x12…50x12…50x12
Superset w/
Rev Bent BB Row: 145x15…145x15…145x15

Incline DB Flye: 45x15…45x15
Superset w/
Modified T-Bar Row: 115x20…115x20

Reviews

Primal Male: Intensity was definitely up in the gym today.

Activate Xtreme: Definitely felt a bit more intensity in the gym today...

Ragnarok: Mixed one scoop in half a bottle of water 30 min pre-workout and took an Amino tab with it. Had a GREAT workout today...Form was excellent today which provided for awesome pumps. This stuff is getting better by the day.

I felt very pumped and muscles were hard today. Arms were also getting pretty tight throughout the workout. Definite blood flow and good pumps today. Was really impressed with form and had a great workout.

Comments

Body fat is coming off the midsection and i can feel my abs getting a lot tighter...no visibility of bottom two yet. But they are coming. I am going to watch strength increases....may have to up the cal intake next week. Tomorrow i am going to mix a scoop of Purple Wraath with the Rag pre-workout and not take an Amino tab then. Still really waiting for effects to kick in with ActX and Primal Male.

[MASSIVE]

Originally Posted by Weeezy

Day 5

Hour-by-Hour

9:30- 3 Primal Male; 4 egg whites; .5 cup mushrooms; .5 chopped onions
10:50- 2 Activate Xtreme
11:00- 1 scoop Rag w/ 1 ON Amino tab
11:35- Workout
12:25- 1.5 scoops Whey; 4 TBSP KwikCarb
1:00- 5oz chicken breast
3:00- 5oz chicken breast; 2 TBSP Natty PB
4:25- Club (turkey,bacon,mayo,lettuce,wheat panini) I know shouldn't have
4:50-3 Primal Male
7:00- 8oz chicken breast; 1 TBSP Miracle Whip Light (this combo tasted disgusting)
8:00- 2 Activate Xtreme
10:00- 2 scoops Whey; 3 TBSP Heavy Whipping Cream

Cals: 2,519
Protein: 300g
Carbs: 79.2g + 25g WMS
Fat: 106.6g

Workout

Flat DB Press: 70s x12…70sx12…60s x12
Superset w/
Bent BB Row: 155x15…165x15…145x15

Decline DB Press: 50x12…50x12…50x12
Superset w/
Rev Bent BB Row: 145x15…145x15…145x15

Incline DB Flye: 45x15…45x15
Superset w/
Modified T-Bar Row: 115x20…115x20

Reviews

Primal Male: Intensity was definitely up in the gym today.

Activate Xtreme: Definitely felt a bit more intensity in the gym today...

Ragnarok: Mixed one scoop in half a bottle of water 30 min pre-workout and took an Amino tab with it. Had a GREAT workout today...Form was excellent today which provided for awesome pumps. This stuff is getting better by the day.

I felt very pumped and muscles were hard today. Arms were also getting pretty tight throughout the workout. Definite blood flow and good pumps today. Was really impressed with form and had a great workout.

Comments

Body fat is coming off the midsection and i can feel my abs getting a lot tighter...no visibility of bottom two yet. But they are coming. I am going to watch strength increases....may have to up the cal intake next week. Tomorrow i am going to mix a scoop of Purple Wraath with the Rag pre-workout and not take an Amino tab then. Still really waiting for effects to kick in with ActX and Primal Male.

Looking good bro

[GQ-Nemesis]

Originally Posted by Weeezy

Body fat is coming off the midsection and i can feel my abs getting a lot tighter...no visibility of bottom two yet. But they are coming. I am going to watch strength increases....may have to up the cal intake next week. Tomorrow i am going to mix a scoop of Purple Wraath with the Rag pre-workout and not take an Amino tab then. Still really waiting for effects to kick in with ActX and Primal Male.

does rag have any BA in it ?
if it does, u might want to rethink it ..bc purple wraath has some too .. so it might give u crazy tingles, itching lol

great day at workout though .. keep it up

[Weeezy]

Originally Posted by MASSIVE

Looking good bro

thanks a lot man...cant wait for next week to compare lifts

Originally Posted by GQ-Nemesis

does rag have any BA in it ?
if it does, u might want to rethink it ..bc purple wraath has some too .. so it might give u crazy tingles, itching lol

great day at workout though .. keep it up

Rag does have BA in it....i can deal with tingles, they dont bother me...if its effective i can deal...any thoughts? Rag with a scoop of Purple Wraath?

...workout was good...hope to push more weight soon...

[GQ-Nemesis]

Originally Posted by Weeezy

thanks a lot man...cant wait for next week to compare lifts



Rag does have BA in it....i can deal with tingles, they dont bother me...if its effective i can deal...any thoughts? Rag with a scoop of Purple Wraath?

...workout was good...hope to push more weight soon...

its a great idea, if u dont like to take anything for your inta workouts .. then yah try mixing it .. prolly will give you a great boost, as for taste im not sure ..but for effectiveness u shouldnt have a problem ..do report back with the mixing

[Weeezy]

Originally Posted by GQ-Nemesis

its a great idea, if u dont like to take anything for your inta workouts .. then yah try mixing it .. prolly will give you a great boost, as for taste im not sure ..but for effectiveness u shouldnt have a problem ..do report back with the mixing

yeah tingles dont scare me and itching doesnt scare me...but the taste of Melon/Grape could certianly cause a few nerves to start twitching ha...ill be sure to include that in tomorrow's update

[Weeezy]

Day 6

Hour-by-Hour

7:06- 3 Primal Male
7:20- 4 egg whites;1 Whole egg; .5 cup mushrooms;.5 chopped onions;1 TBSP EVOO
8:20- 2 Activate Xtreme
8:30- 1 scoop Rag w/ 1 scoop Purple Wraath
9:00- Workout
10:24- 1.5 scoops Whey; 4 TBSP KwikCarb
11:00- 5oz chicken breast
1:00- 5oz chicken breast; 2 TBSP Natty PB
3:00- 3 egg whites; .5 cup chopped onions; 1 TBSP EVOO; 3 Primal Male


*REST WILL BE EDITED LATER TONIGHT*

Workout

Squats: 225x12…225x12…225x12
Superset w/
Goodmornings: 155x15…135x15…135x15

DB Lunges: 65x12…65x12…60x12
Superset w/
Lying Leg Curls: 90x15…90x15…80x15

Leg Extensions: 200x20

ABS
Incline Roman Twist with 25lbs 3x12
Ball Crunch with 25 DB 1x12…20lb DB 2x12
Hanging Leg Raise 3x12

Reviews

Primal Male: Intensity is slowly picking up in the gym, not so much outside of the gym at all. Libido is on the rise a bit. Not full swing yet...

Activate Xtreme: Workouts are def increasing with intensity...but this is still gettin ready for what is too come....

Ragnarok: Mixed this w/ a scoop of Purple Wraath this morning and to my surprise the taste was amazing!! Very slight tingle feeling for 5 or so minutes but thats it. Awesome increase in focus and drive. 30 min pre workout seems to be the right time slot with this.

Comments

Will mix the Rag with the PW for now on...taste was great. Workout was real good today and had some nice pumps going in my quads. Form was great with all exercises and I will continue to pay close attention to this. I had more focus today to really make sure everything was done right. The AB workout was good too. I am going to stick with that 3x a week for awhile.

[GQ-Nemesis]

nice day at the gym .. glad the taste wasnt that bad .. its a nice mix .. bc that way your getting eaa & more bcaa in one serving .. so your pumps were better with mixing in rag & PW ..as oppose to taking rag alone ?

[Weeezy]

Originally Posted by GQ-Nemesis