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Old 08-24-2008, 05:10 PM   #71
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Lookin solid weeezy.
Old 08-24-2008, 06:17 PM   #72
 
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Lookin solid weeezy.
thanks travis...things are goin real well so far...nice strength increases
Old 08-25-2008, 06:48 PM   #73
 
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Day 12


Hour-by-Hour

9:30-Wake Up
9:40- 1.0 cups Oats; 2 Tbsp Natty PB; 2 TBSP Strawberry Preserve Jelly
12:00- 2 cups WW pasta; 1 slice Whole Wheat Bread
1:45- .5 cup oats; natty PB; Jelly
3:45- 1.5 cup WW pasta; 5oz chicken breast
4:40- 1 scoop Rag; 1 scoop PW
5:00-Workout
6:25- 2 scoops protein

*Rest will be edited later*

Workout

Flat DB Press: 70s x12(70s)...70s x12(70s)...70s x12(60s)
Superset w/
Bent BB Row: 135x15(165)...155x15(155)...155x15(145)

Decline DB Press: 60x12...60x12...60x12 (50s on all sets)
Superset w/
Rev Bent BB Row: 135x15...135x15...135x15 (145 on all sets)

Decline DB Flye: 50s x15...50s x15 (Did different exercise last week)
Superset w/
Modified T-Bar Row: 135x20(115)...135x20(115)

*On the Bent BB rows i could have done more...I was not thinking and forgot what i had done last week in the gym...This was "my bad"...but i def could have done more weight....

Reviews:

Primal Male: NO DOSE TODAY. Libido is defintely up.

Activate Extreme: NO DOSE TODAY. Intensity was great in the gym.

Ragnarok: Focus and intensity was all there today. I had a great workout and felt awesome.

Comments

Ok so your all wondering what happened today.....

I decided to change it up a bit. I can't stay away from the gym every 4th day. So what i decided to do for now is is go 6 days on/1 day off. I am going to keep the same workout routine and go through every day's workout and then take a rest day. If i find that i am overtraining i will switch, but i want to give it a go. I will keep the watchful eye on myself. What I need to switch up is the diet. I need your advice guys....

Should i change it up and lower my carb intake to around 100g per day....simply have some oatmeal in the mornings and thats pretty much it for carbs. On rest days up it a bit but not as much as i have been....I think that this could work...let me know what you think

Also....should i change the dosing of the Primal Male/Activate Xtreme?? Dont know if you can do 6on/1 off with those or if thats not healthy??
Last edited by Weeezy; 08-25-2008 at 06:52 PM.
Old 08-25-2008, 09:53 PM   #74
 
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Good looking log bro, keep it up
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Old 08-26-2008, 09:32 AM   #75
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Change the workout, and the diet....
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Old 08-26-2008, 09:57 AM   #76
 
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Change the workout, and the diet....
what about the dosing of Primal Male and Activate Xtreme?
Old 08-26-2008, 10:00 AM   #77
 
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nice log Weezy.
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I'll take 10 bottles!

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Old 08-26-2008, 01:21 PM   #78
 
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Good looking log bro, keep it up

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nice log Weezy.
thanks a lot guys...glad your enjoying it!
Old 08-26-2008, 01:40 PM   #79
 
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Day 13


Hour-by-Hour

9:20-Wake Up
9:45- .5 cup oats; 1 TBSP Natty PB; 3 Primal Male
11:40- 2 Activate Xtreme
11:55- 1 scoop Ragnarok; 1 scoop Purple Wraath
12:20- Workout
1:20- 2 scoops protein
2:45- 6oz chicken breast; 1 TBSP EVOO; .5 cup chopped onions
4:45- 5 egg whites; 1 TBSP EVOO; 1oz cheddar cheese; 3 Primal Male
6:45- 6oz chicken breast; 1oz cheddar cheese
7:15- 10 mile bike ride
9:00- 2 Activate Xtreme
10:00- 1 scoop protein

Workout

Squats: 225x12(225)...255x12(225)...275x12(225)
Superset w/
Goodmornings: 135x15(155)...135x15(135)...155x15(135)

DB Lunges: 70s x12(65s)...70sx12(65s)...70sx12(60s)
Superset w/
Lying Leg Curls: 80x15(90)...70x15(90)...60x15(80)

Leg Extensions: 200x20...200x20 (Only did 1 set last week)

*Again the numbers in orange are last weeks weights*

Reviews

Primal Male: I still think im waiting for this to really kick into high gear. Slight aggression increase. Libido really rises from time to time.

Activate Xtreme: The intensity has gone up during my workouts and i owe it to this i think. I am thinking weeks 4-8 are going to be crazy on this. Def. muscle hardness.

Ragnarok: Focus and Energy is great. Really gets me pumped to push some weight!!

Comments

My quads were more pumped today than they ever have been. I wanted to do another set of leg extensions but i dont think I could have done it...SWOLLEN quads?? Who knew?....The lying leg curls not sure but I was definitely performing them with perfect form this week...last week i was kind of stopping short on the way down.
I am going to post later with some diet info. I think I am going to keep carbs at bay for 6 days. I am going to have .5 cup of oats with Natty PB for breakfast along with some eggs i think...I will post a rough thing up later on today...Any advice would be appreciated. I think am going to keep the workout though for now... I love the progress it has given me and really dont want to change that up.
Last edited by Weeezy; 08-26-2008 at 08:03 PM.
Old 08-26-2008, 04:15 PM   #80
 
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New Setup

Primal Male: 5 days/2 days off
Activate Xtreme: 6 days on/1 day off
Ragnarok/PW: 6 days on/1 day off

I will be working our 6 days on/1 day off
This means that the last workout day will be without a dose of Primal Male.

Diet

I am going to keep carbs at a minimum all throughout, but every sunday reefed with a load of carbs in the earlier part of the day. Throughout the other 6 days, I will be consuming .5 cup of oats at breakfast but thats it.

Any questions feel free to ask