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Old 08-16-2008, 09:26 PM   #11
 
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Jesus,that's a shitload of sets/reps!!!!!
Have you ever seen Snakemw's chest workout??? exhausting
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Old 08-16-2008, 09:27 PM   #12
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I think you be better off just doing 2 scoops of casein before bed instead of waking up at 2am for 2 scoops of whey.
word, or egg whites
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Old 08-17-2008, 07:55 PM   #13
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I rock cottage cheese in last shake-o-the-day. That sucker is like elmer's glue.

Slept 10 solid hours last night. Had a shake at 4am.

Woke up and chowed eggwhites.

It the road bike for 2 hours @ 120bpm -800 calories

Came home ate and took a nap.

Woke up at lunch and went to the gym for Back and Traps.

The usual high volume lots of sets and reps.

Got a good pump came home and ate broiled fish.

Does H-drol give you the hunger? When?
Old 08-17-2008, 07:59 PM   #14
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No, lots of working out will give you hunger, lol. Keep eating! You already look like you eat clean and frequently (I try to eat every 2 - 2 1/2hrs), so keep it up! Also keep in mind that H-Drol can take a while to "kick in" so don;t get discouraged if you don't see immediate results-they will come!
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Everyone who competes in the games goes into strict training. They do it to get a crown that will not last; but we do it to get a crown that will last forever. Therefore I do not run like a man running aimlessly; I do not fight like a man beating the air. No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.
1 Corinthians 9:25-27

"Ego is the anesthesia that deadens the pain of stupidity."
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Old 08-18-2008, 09:05 AM   #15
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@ Supu-T - Thenks bro. I'm following your run as well. A little over my head, but I'm learing alot here.

5am waking heart rate 68bpm. No signs of overtraining yet. Feel great.

Made some eggs for the boys first day of school tradition.

Got to the gym at 6am.

45 minutes on bike interval training -300 cals
15 minute ab party

Came home and got my shake on and F'd the wife

Weight is holding @ 172, but the spare tire is damn near gone
Old 08-18-2008, 09:22 AM   #16
 
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cool log man
Old 08-18-2008, 09:26 AM   #17
 
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Does H-drol give you the hunger? When?
Hdrol makes me hungry as HELL!!
I would always wake up at about 2-3AM starving. I had to buy some Casein to hold me through the night. Like mw1 said, casein will do the trick.
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Last edited by GotTest; 08-18-2008 at 09:29 AM.
Old 08-19-2008, 12:58 PM   #18
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Day 6

Stomach virus going around. I caught a bit of it yesterday. Slept about 12 hours and knocked it out.

Woke up with a headache.

Tropical storm today so I blew off work and went to gym.

Sudafed kicked in and feel great.

Arms day got a super pump!

Weight 174 lbs. The wife cooks salty. Gotta eat my own food.

Came home ate and took a nap.

Livin' the life
Old 08-20-2008, 07:19 AM   #19
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Day 6

Back to gym @ 6pm

Place was packed!

Did an hour on the bike @ 130bpm

Weight still 174 up 2 pounds from start of cycle
Old 08-20-2008, 08:43 AM   #20
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Day 6

Back to gym @ 6pm

Place was packed!

Did an hour on the bike @ 130bpm

Weight still 174 up 2 pounds from start of cycle
Lookin' good. I imagine you're BF has decreases so that 2 lb gain may be more than you think.
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