08-16-2008, 11:16 AM
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#1 | |||
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Status: Junior Member
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My H-Drol Adventure
Well I'm back in to gym again after 2 years on a road bike. Let's just say that my ass is tired of hearing the wife's crap about spending so much time on the bike.
She got a gym membership, so I tag along with her now. Age 45 Height 5'10" Weight 183 BF 20ish? Started about 2 weeks ago. Cleaned up the diet and started hitting it 6 days a week 4 days lifting and 2 days on the bike (at the gym under the all seeing eye). CEL's H-Drol arrived this Thursday - leg day  Popped an H-drol and 2 Dr. V's liver support and off we went 5x15 squats 5x15 leg press 5x15 extensions 5x15 dead lift 5x15 leg curls 3x15 calfs Got home fired up the blender and went to bed. Fucking spent. Supplements: Multi, C, E, Zinc, Potassium, Fish Oil, glutamine Juciy Juice Cel's H-drol 7am and 7pm with 2 Dr. V's Liver protector Food: 6am 5 egg whites 1 yoke 1 beef breakfast patty 10am 2 scoops of whey protein shake 12pm can of tuna on lettuce 1/2 cottage cheese 3pm 2 scoops of whey protein shake 6pm lean meat or fish with steamed veggies 10pm 1 scoop whey, cottage cheese, 1tbs natural peanut butter, 1/2 banana (goddamn that shit's good) 2am 2 scoops whey shake Wish me luck it's get ripped time  Last edited by CharlieH; 08-16-2008 at 12:54 PM. |
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08-16-2008, 12:10 PM
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#3 | ||||
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Status: One on the Right
  
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Quote:
Agree here or 4 hours before
__________________
If you think education is expensive, try ignorance. |
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08-16-2008, 12:27 PM
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#4 | |||
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Status: BioForge's Formulator
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__________________
  "Very solid formula Huge! Good to see an intelligent, fool proof product. Bio Forge looks very clean of sides, with tried and true ingredients that offer dependable synergism. I'm glad you didn't put resveratrol in it. There's nothing else in the formula that would properly balance it. I'll take 10 bottles! DR.D" |
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08-16-2008, 12:57 PM
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#5 | ||||
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Status: Bonafide Pusher
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Quote:
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. . . . . . . . . Team Muscle Pharm 
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08-16-2008, 05:06 PM
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#6 | |||
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Status: Member
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__________________
Everyone who competes in the games goes into strict training. They do it to get a crown that will not last; but we do it to get a crown that will last forever. Therefore I do not run like a man running aimlessly; I do not fight like a man beating the air. No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize. 1 Corinthians 9:25-27 "Ego is the anesthesia that deadens the pain of stupidity." -unknown |
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08-16-2008, 07:27 PM
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#7 | |||
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Status: Junior Member
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Ok gotcha on the liver protector.
I'll change it to liver at 6am/6pm and the H-drol @ 10 & 10. @ Supa - no dude I just wake, slam it, and go back to bed Rocked it hard today felt great! 6-8 am 2 hrs on the bike heart rate 120 bpm Weighed in at 172. 2 weeks lost 11 pounds au natural Let see what the H-drol does Back to the gym @ 4pm Chest & Shoulders Day! 5x15 DB Incline Press 5x15 Pec Dec Fly 5x15 Flat Bench 5x15 Incline DB Fly 5x15 Decline Bench 5x15 overhead DB Press 5x15 Lateral Raise 3x15 Bent Lateral raise 3x15 Front raise Came home fired up the blender and took a nap. Just woke up and ate a steak dinner. Last edited by CharlieH; 08-16-2008 at 07:29 PM. |
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08-16-2008, 07:45 PM
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#8 | |||
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Status: BioForge's Formulator
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__________________
"Very solid formula Huge! Good to see an intelligent, fool proof product. Bio Forge looks very clean of sides, with tried and true ingredients that offer dependable synergism. I'm glad you didn't put resveratrol in it. There's nothing else in the formula that would properly balance it. I'll take 10 bottles! DR.D" |
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08-16-2008, 07:52 PM
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#9 | |||
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Status: Member
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welcome to the forum charlie
looks like u already got your answers so ..... good luck on ya cycle |
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08-16-2008, 09:24 PM
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#10 | |||
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Status: Member
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Competitive Edge Labs REP
