Xtreme Tren log

[Pikaberdot]

Maybe I missed it, but what was your starting weight, and current?

[drummerdude--]

Originally Posted by Pikaberdot

Maybe I missed it, but what was your starting weight, and current?

my start weight was around 175... I dont know if the scale is wrong or what but I weighed myself today and it said I weigh 188.


Day 23 Monday
I did it! I got 205x5 on incline then I got 225x1 (by myself) then 3 more w/spot
BUt, boy does my elbow hurt now! It is super sore and I dont know what to do. The pain goes up to my rotator cuff...which is not good. and when I turn my arm it pops (up top)
Are NSAIDS cool to take while on PH? I need something!
Someone let me know, please.

Rest of the workout:
INcline Bench press 135x12 185x8 205x5 225x3 last 2 w/spot
Bench: 185x7 225x5 245x4w/spot
flat DB flys 40s 2 sets of 12 55s 1 set of 10
Pec deck 80x12 120x10 140x10
incline DB flys 50s 3 sets of 10
Decline DB press 65s 4 sets of 10

I couldnt really push the weight up higher because my elbow was so sore and hurting in between exercises. It was fine once I started a press or motion but when I stopped it became very sore...very sore. almost to the point that I had to quit. I pushed myself throught it. IT feels fine now, but I hope it doesnt come back while working out... (which it prob. will)
I only have the rest of this week and next week til about Wed. Thurs. remaining.
Hopefully this doesnt hinder any progression..that would suck..I know it came from overdoing it with the skull crushers on Friday. They put a lot of stress on my elbow joints.
We'll see how it goes! lol

Oh, and if I havent mentioned it before, libido drops to a negative value while taking this stuff...I mean, a fluffer doesnt even do the job! lol You can still get erections and everything works fine, but psychologically you just dont give a damn about it. Im sure its diff. in everyone.

[drummerdude--]

Day 24 shoulders & 25 Back went a little heavier on some things...good workout though.
pretty much the same as last week workout wise although I did get a few more presses doing clean and press shoulder day @135lbs.... My elbow is hurting and I prob. wont push any limits because of it. Although, a good compression sleeve is in use and does help a lot! I have also been taking a lot of joint supplementation.
weight today: 187
sides: acne on face, sore joints.
Good news is my libido is coming back slowly.

[drummerdude--]

Day 26 Legs
OK cramps are getting bad in and out of the gym. I probably need more potassium and zinc.

Smith Squats 135x10 180x10 270x10 270x10
Regular Squats 135x10 185x10 225x10 245x10
Leg extensions 145x10 175x10 175x10
calf raises 270x10 4 sets
Hack Press 180x10 3 sets
Ab circuit

Nothing awesome today but I focused on good form squats. Didnt stay in the gym too long cuz I had to go somewhere and I was running short on time.
Current weight: 184

[drummerdude--]

Day 27 Arms
BB curls 95x8 115x7 115x7 65x10
Incline curls supersetted w/standing DB curls
30sx10 40sx10 (1st set)
30sx10 35sx10
30sx10 30sx10
30sx10 ---
I noticed the soreness in my elbow big-time during the DB curls so I couldn't go heavy..
Machine preacher curls
80x12 120x10 140x7
Cable Bi-burnout (this is a great ex. I do for the pump)
(low weight 10 sets w/ 10sec. rest in between ea. set)
35x10 35x9 35x8 35x7 35x6 35x5 35x4 35x3 35x2 35x1slow
Tricep skull crushers (I went lightweight this week!)
65x10 4 sets
Tricep Life Fitness Pushdown (seated)
170x10 270x10 270x10
Tricep rope pushdown
57.5x10 65x10 70x10
Tricep overhead rope
60x10 3 sets
tricep kickbacks
25lb DB ea side 10 3 sets

I had a better arm workout than I thought I would considering my elbow is hurt. Today is Sunday, and it is feeling a lot better. Hopefully, tom. I can get a good bench press. I think thus far, the product is good at producing lean gains and a little strength and losing bodyfat composition. Last night at work I had several girls come up and grab me saying, "Oohh Adam what have you been doing? Steroids? You're looking good and your so tight!" LOL I find it comical because I dont necessarily think I look that much different, but I guess I do. I'll post pics up at the end of this week showing start and finish, and I'll continue to log through the PCT for those of you watching

[drummerdude--]

DAy 28 & 29
R & R
DAy 30 (monday)
I didnt get to work out today because I got some kind of stomach virus Sunday night which had me feeling horrible so I slept all day.

Day 31 (Tuesday)
I am feeling better stomach wise, but I still feel a little on the weak side. I am gonna try to go to the gym later on and work out back. Ill post the results later if I am able to go.

Ok so I went and here is what happened (not too much)
3 sets of 10 pullups
Lat pulldown 120x10 160x10 180x8 200x6
DB rows
2 sets of 10 ea arm w/ 80s
Seated row 120x10 145x10 175 x10
High Row 160x10 3 sets
T bar rows 60x10
I pretty much didnt wanna get sick in the gym so I quit while ahead...At least I went
Tomorrow should be much better and Ill be doing chest : )
weighed in at 185

[drummerdude--]

DAy 32 Wed.
Chest
Bench 135x10 185x9 225x3 245x4 w/spot
Incline 135x10 185x8 205x3 135x10
Incline DB 70sx10 80sx8 90sXX
Decline 135x10 185x8 185x6
Incline DB flys 40sx10 50sx10 50sx10
Cable cross 35 eax10 30x10 25x10
Pecdeck 100x10 120x8 140x6
Chest machine neg. (partner pushing toward you) 90lbs. 3 times
150 3 times 150 times (holding; essentially doing a negative)
Chest cable press 100x10 100x10 100x10

I had a good workout considering I was just sick as hell over the weekend. I am, however, not impressed with the weight, but I was feeling pretty tired and my elbow is still hurting. Tomorrow is my last day on the Tren and then I start PCT.

PCT= Inhibit E, BlueUP, ZMA, I3C, SAMe, Super Pump 250, Lean Xtreme, all vits. and other supps.
WIsh me luck!
I'll write a summary and recap all the progress by this weekend!...and hopefully some pics if I ever remember to get some batteries...

[drummerdude--]

Day 33 FINAL DAY
SHoulders
Clean & press 95x10 135x10 145x8
DB press 60sx10 70sx10 80sx8 90sx5 w/spot
Smith press 135x10 135x10 135x10
BB shoulder raises 135x10 3 sets
front DB raises supersetted w/ side raises supersetted w/ cuban press
25s--6-8ea arm front then side then cuban(together) 3 sets no rest in between
Rear delt raises sitting 30sx10 3 sets
BB shrugs 135x12 225x12 275x12
DB shrugs sitting supersetted w/ standing
90lbsDB sitting then 90, 100, 110lbDBs standing for a total of 3 sets
shoulder press machine 130x8 supersetted w/ shrugs (using the same machine) 3 sets

Well, I finished today at noon. PCT starts tomorrow. I just ordered some Lean Xtreme to add to my PCT which I am excited about. I tell you though, I cannot wait for the bloating and gas to go away! This stuff is bad about that. I felt good today and I will write a summarization of the cycle this weekend and continue logging through PCT.

HOw bout some rep power for actually finishing a log and being thorough?
Hope this helps you future users! Stay tuned for more!

[Lean1038]

I've heard of a little bloating coming from Epi, but diet will always be the determining factor.

[drummerdude--]

Originally Posted by Lean1038

I've heard of a little bloating coming from Epi, but diet will always be the determining factor.

Of course, but I do believe that the last week was the worst and my diet was pretty good the last week. Plus I am off now and feel way less bloated than a few days ago. It's manageable though as with any small side effect.

Sorry I have not posted the summary yet, I have been studying for an Organic test.
Coming soon!
In the meanwhile,
Today I increased my Incline Bench once again to 235x2 (last one w spot) . Thats up ten pounds from ~2weeks ago.
Hopefully I will continue making gains in the PCT and keep them