Page 1 of 6 1 23 > Last »
 
    LinkBack Thread Tools
Old 09-01-2008, 09:21 PM   #1
Status: Member


 
Join Date: Jul 2007
Location: FT KNOX, KY
Age: 37
Posts: 541
Rep Power:19012017
nighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis status
Trader Rating: 4

Points: 5,596, Level: 48Points: 5,596, Level: 48Points: 5,596, Level: 48
Level up: 49%, 154 Points neededLevel up: 49%, 154 Points neededLevel up: 49%, 154 Points needed
Activity: 2%Activity: 2%Activity: 2%
Send a message via Yahoo to nighttrain
nighttrain is online now
Default 'Train's back...... Trenadrol/Mdrol log
Ok, so im back from a long break.... way too much work and not enough time to hang out with my Bros. this log will get under way next monday, this week is just a prep week.

Ok todays work out was light, but intense. Only did DEADS today.

Sumo deads.... 135x10 warm up.... 245x10 for 3 sets
Straight leg Deads 135x10 for 3 sets
thats 70 Deads man was i spent

will try to log every work out... will log morning and evening sessions. mornings will just be run distances, ebening will be actual workouts.

plan looks like this...
mon- back/ dead lifts
tues- chest
wen-shoulders
thrus- arms
fri- legs/squats
sat/sun- down time

cycle will go something like this....
week 1-3 tren 60mg
week 4 tren 60mg & mdrol 20 mg
week 5-6 mdrol 30mg

of course i will be running supporting supps... started this week

later Bros...... 'Train
__________________

SUPPORT OUR TROOPS

JWG401 5% discount code @ www.trueprotein.com
plus take 10% off 16lbs and more of 1 kind

I do not work for trueprotein
any thing I say or do is all me and thats that

PP/propadrol/epi cycle
http://www.leanbulk.com/forum/person...freight-train-
Last edited by nighttrain; 09-02-2008 at 04:07 AM.
Old 09-01-2008, 09:26 PM   #2
Status: Member


 
Join Date: May 2008
Posts: 884
Rep Power:67498753
GQ-Nemesis Huge E-penis statusGQ-Nemesis Huge E-penis statusGQ-Nemesis Huge E-penis statusGQ-Nemesis Huge E-penis statusGQ-Nemesis Huge E-penis statusGQ-Nemesis Huge E-penis statusGQ-Nemesis Huge E-penis statusGQ-Nemesis Huge E-penis statusGQ-Nemesis Huge E-penis statusGQ-Nemesis Huge E-penis statusGQ-Nemesis Huge E-penis status
Trader Rating: 26

Points: 1, Level: 1Points: 1, Level: 1Points: 1, Level: 1
Level up: 0%, 1 Points neededLevel up: 0%, 1 Points neededLevel up: 0%, 1 Points needed
Activity: 35%Activity: 35%Activity: 35%
GQ-Nemesis is offline
Default
welcome back bro .. good luck on this log ..

damn where did u get the 3mg trenadrol ?

i like ure cycle ..im not sure how the 3mg cap version is ..i tried the 30mg one ..and i loved the trenadrol ..adding it with mdrol will yield some very nice results

good luck and i take it that u already have ure PCT stack on hand as well
__________________
Christmas is just around the corner and it is time for another sale. Crucial Pharm is in the holiday spirit and we are running the $25 per unit, no shipping and no tax from Christmas day until Monday January 5, 2009.

http://store.leanbulk.com/cart.php?m..._detail&p=1273

http://www.crucialpharm.com
Old 09-01-2008, 09:33 PM   #3
Status: Your Girlfriend's Ex-Boyfriend


 
Join Date: Jun 2007
Location: Camp Schwab Okinawa
Posts: 3,250
Rep Power:143165745
RisingAgainst Huge E-penis statusRisingAgainst Huge E-penis statusRisingAgainst Huge E-penis statusRisingAgainst Huge E-penis statusRisingAgainst Huge E-penis statusRisingAgainst Huge E-penis statusRisingAgainst Huge E-penis statusRisingAgainst Huge E-penis statusRisingAgainst Huge E-penis statusRisingAgainst Huge E-penis statusRisingAgainst Huge E-penis status
Trader Rating: 7

Points: 12,137, Level: 72Points: 12,137, Level: 72Points: 12,137, Level: 72
Level up: 73%, 313 Points neededLevel up: 73%, 313 Points neededLevel up: 73%, 313 Points needed
Activity: 1%Activity: 1%Activity: 1%
Send a message via AIM to RisingAgainst Send a message via MSN to RisingAgainst Send a message via Yahoo to RisingAgainst
RisingAgainst is offline
Default
As mentioned, subbed
__________________
PCT - Layman's Terms RELOADED!


We Have A MySpace!


Questions? Comments? Send them Here!
Old 09-01-2008, 09:44 PM   #4
 
NateW's Avatar
NateW
Status: Tris for the Gaize


 
Join Date: Dec 2007
Age: 94
Posts: 2,687
Rep Power:143165710
NateW Huge E-penis statusNateW Huge E-penis statusNateW Huge E-penis statusNateW Huge E-penis statusNateW Huge E-penis statusNateW Huge E-penis statusNateW Huge E-penis statusNateW Huge E-penis statusNateW Huge E-penis statusNateW Huge E-penis statusNateW Huge E-penis status
Trader Rating: 0

Points: 5,648, Level: 48Points: 5,648, Level: 48Points: 5,648, Level: 48
Level up: 49%, 102 Points neededLevel up: 49%, 102 Points neededLevel up: 49%, 102 Points needed
Activity: 57%Activity: 57%Activity: 57%
NateW is offline
Default
good luck man, Im looking forward to this
Old 09-02-2008, 04:06 AM   #5
Status: Member


 
Join Date: Jul 2007
Location: FT KNOX, KY
Age: 37
Posts: 541
Rep Power:19012017
nighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis status
Trader Rating: 4

Points: 5,596, Level: 48Points: 5,596, Level: 48Points: 5,596, Level: 48
Level up: 49%, 154 Points neededLevel up: 49%, 154 Points neededLevel up: 49%, 154 Points needed
Activity: 2%Activity: 2%Activity: 2%
Send a message via Yahoo to nighttrain
nighttrain is online now
Default
ok i stand corrected, i wrote down the numbers without looking at the bottle... its 30mg per tablet not 3mg... so i will correct now....
__________________

SUPPORT OUR TROOPS

JWG401 5% discount code @ www.trueprotein.com
plus take 10% off 16lbs and more of 1 kind

I do not work for trueprotein
any thing I say or do is all me and thats that

PP/propadrol/epi cycle
http://www.leanbulk.com/forum/person...freight-train-
Old 09-02-2008, 04:28 AM   #6
Status: Your Girlfriend's Ex-Boyfriend


 
Join Date: Jun 2007
Location: Camp Schwab Okinawa
Posts: 3,250
Rep Power:143165745
RisingAgainst Huge E-penis statusRisingAgainst Huge E-penis statusRisingAgainst Huge E-penis statusRisingAgainst Huge E-penis statusRisingAgainst Huge E-penis statusRisingAgainst Huge E-penis statusRisingAgainst Huge E-penis statusRisingAgainst Huge E-penis statusRisingAgainst Huge E-penis statusRisingAgainst Huge E-penis statusRisingAgainst Huge E-penis status
Trader Rating: 7

Points: 12,137, Level: 72Points: 12,137, Level: 72Points: 12,137, Level: 72
Level up: 73%, 313 Points neededLevel up: 73%, 313 Points neededLevel up: 73%, 313 Points needed
Activity: 1%Activity: 1%Activity: 1%
Send a message via AIM to RisingAgainst Send a message via MSN to RisingAgainst Send a message via Yahoo to RisingAgainst
RisingAgainst is offline
Default
Quote:
Originally Posted by nighttrain View Post
ok i stand corrected, i wrote down the numbers without looking at the bottle... its 30mg per tablet not 3mg... so i will correct now....
lol, s'all good bro, as long as you're eating/growing and living the dream it works haha
__________________
PCT - Layman's Terms RELOADED!


We Have A MySpace!


Questions? Comments? Send them Here!
Old 09-02-2008, 06:05 AM   #7
 
LLLLern's Avatar
LLLLern
Status: Bonafide Pusher


 
Join Date: Jul 2007
Location: Detroit
Posts: 4,623
Rep Power:143165797
LLLLern Huge E-penis statusLLLLern Huge E-penis statusLLLLern Huge E-penis statusLLLLern Huge E-penis statusLLLLern Huge E-penis statusLLLLern Huge E-penis statusLLLLern Huge E-penis statusLLLLern Huge E-penis statusLLLLern Huge E-penis statusLLLLern Huge E-penis statusLLLLern Huge E-penis status
Trader Rating: 128

Points: 13,365, Level: 75Points: 13,365, Level: 75Points: 13,365, Level: 75
Level up: 76%, 285 Points neededLevel up: 76%, 285 Points neededLevel up: 76%, 285 Points needed
Activity: 43%Activity: 43%Activity: 43%
LLLLern is offline
Default
__________________
.
.
.
.
.
.
.
.
.
Team Muscle Pharm
Old 09-02-2008, 05:31 PM   #8
 
Sonny's Avatar
Sonny
Status: MP Sponsored Athlete/Rep


 
Join Date: Jun 2007
Location: Pittsburgh, PA
Age: 39
Posts: 1,185
Rep Power:78145614
Sonny Huge E-penis statusSonny Huge E-penis statusSonny Huge E-penis statusSonny Huge E-penis statusSonny Huge E-penis statusSonny Huge E-penis statusSonny Huge E-penis statusSonny Huge E-penis statusSonny Huge E-penis statusSonny Huge E-penis statusSonny Huge E-penis status
Trader Rating: 18
Asteroids Champion Curveball Champion
Tournaments Won: 1

Points: 7,197, Level: 56Points: 7,197, Level: 56Points: 7,197, Level: 56
Level up: 57%, 153 Points neededLevel up: 57%, 153 Points neededLevel up: 57%, 153 Points needed
Activity: 5%Activity: 5%Activity: 5%
Sonny is offline
Default
Old 09-03-2008, 06:45 PM   #9
Status: Member


 
Join Date: Jul 2007
Location: FT KNOX, KY
Age: 37
Posts: 541
Rep Power:19012017
nighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis status
Trader Rating: 4

Points: 5,596, Level: 48Points: 5,596, Level: 48Points: 5,596, Level: 48
Level up: 49%, 154 Points neededLevel up: 49%, 154 Points neededLevel up: 49%, 154 Points needed
Activity: 2%Activity: 2%Activity: 2%
Send a message via Yahoo to nighttrain
nighttrain is online now
Default
3 sep 08

ok this mornings session was a 4.5 mile run @ around 10 minute mile pace..... good fat burner... this was on the road not treadmill.

tonites work out was

CHEST

incline DB press 50x12 warm up
70x10/80x8/80x8/80x8

iso lateral bench press(no spotter today plus shoulder still has never fully recovered... flat bench is my worst excercise.....)
90x10/140x10/140x10/140x8/140x8

cable cross over (weight per side) 30x10/30x10/30x10/30x10

cable cross over (low to high) 20 x10/20x10/20x10/20x10

overall a pretty good workout, numbers are not spectacular, but im working my way back up slow... dont need no new injuries
Old 09-04-2008, 06:49 PM   #10
Status: Member


 
Join Date: Jul 2007
Location: FT KNOX, KY
Age: 37
Posts: 541
Rep Power:19012017
nighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis statusnighttrain Huge E-penis status
Trader Rating: 4

Points: 5,596, Level: 48Points: 5,596, Level: 48Points: 5,596, Level: 48
Level up: 49%, 154 Points neededLevel up: 49%, 154 Points neededLevel up: 49%, 154 Points needed
Activity: 2%Activity: 2%Activity: 2%
Send a message via Yahoo to nighttrain
nighttrain is online now
Default
Thrusday 4 SEP
ARM DAY

no morning woprkout this morning but have a nice 3-4 miler planned for the morning tommorrow!!!!

good workout tonite, cant wait to feel the tren.... soon very soon

EZ Curls 75x10/ 95x10/ 95x8/ 95x8

Incline DB curls 40x8/ 40x8/ 40x8/ 40x7 with slight spot on last rep per arm

small Vbar press downs 60x10/85x10/100x10/115x8

DB tri extentions 80x10x 4 good sets

Body Wieght Dips 4 good sets of 10 reps

finally single arm cable curls for a gr8 lil pump 30x10/ 30x10/35x10/35x8

feeling good, as of right now im taking no supplements other than protien in the morning and your normal support elements
__________________

SUPPORT OUR TROOPS

JWG401 5% discount code @ www.trueprotein.com
plus take 10% off 16lbs and more of 1 kind

I do not work for trueprotein
any thing I say or do is all me and thats that

PP/propadrol/epi cycle
http://www.leanbulk.com/forum/person...freight-train-