epistane and p-plex mass super stack

[goaussiego]

25-8-08

Started cycle on the monday of last week, starting at full dose with both epi and pp as i dont see a point to ramping it up and would rather start seeing the effects sooner. this is my second cycle after my first cycle of epi solo was finished along with pct a while ago now and this time im gonna really try to pack some size on my frame.

Have decided to run this cycle as my body feels if iv'e had enough at 4 weeks i'll start pct but otherwise will go 5 maybe 6 weeks. cycle support is getting large scoops which a tub only lasts 3 weeks doing so. cycle support was also loaded a week before i started and will contine 2 weeks into pct to lessen the negative effects on my body running a double methyl stack. also diet is healthy and full of fruit and vegies and am taking heaps of flax and fish oil caps to help cholestorol levels.

Starting weight as 25/8
220lbs
17"arms
45"chest

Ibe Epistane
Cel P-Plex
Gasp nutrition noxedex xt

Cycle Dosing
Weeks 1-4(5)
30mg epi, 30mg p-plex, 25mg atd e/day
Weeks 6-9
6oxo tapered down, powerfull 2xday, humanatest 6xday, drive 4xday and rpm 4xday
Weeks10-13
restore 3xday and drive 4xday

Support supps
Whey isolate and concentrate blends
bulk flax and fish oils
fiber capsules
cycle support 2 heaped scoops a day
taurine
bcaas
glutamine
powerade premix
wms
I3c for pct
and creatine gluconate bulk for pct
ragnarok for pct

Diet during cycle
I use cycle support first thing in the morning in my shake with whey concentrate, full milk, frozen berries and a banana for first breakfast, fried eggs and baked beans on heaps of toast with a coffee mid morning and a combination of large meals with lots of pasta and rice with heaps of vegies when i can get them, lots of roasts and roast dinners. second scoop of cycle support before bed with slow release protein, flax oil caps and fiber caps.

First dose of epi and pp is in the morning with or just before my cooked breakfast, second epi dose is about 0.5-1hour before workout or at same time of alvo on off days with a large glass of grapefruit juice. final dose of epi and p-plex before dinner with large glass of grapefruit juice.
my post workout drink i make up on cycle consists of 60g wms, scoop powerade, 8-10g bcaas and 8g glutamine. 20 minutes folled by 60g plain old whey isolate.

Training
Monday
Chest and Back
Flat barb press x4
W/G lat pull down x3
Incline dumb press x3
Bent over barb rowx x4
Narrow seated rows x3
Flat dumb flys x3

Tuesday
Delts and traps
barb millitary press x4
arnold press x4
upright rows x3
bent over lateral raises x3
frontal raise x3

Thursday
Bis Tris and forearms
Preacher barb curls x3
Skull crushers x3
Barb curls x3
Narrow grip bench x3
Reverse grip curls x3
Tricep pushdown x3

Fri
Delts and traps same as Tues

Saturday
Legs
Squats x4
Leg extension x3
Leg curls x3
Calf raises x3

[goaussiego]

3-9-08

229lbs

Update from day 9 of cycle today and have made pretty decent changes already. Have gained 9lbs already as of today when i stepped on the scales today on my off today. i couldn't belive it last time i looked was day 5 and i was about 4lbs up.

Cycle going bery strong, setting new pbs every workout but still have to take it easy on some things mainly benchpress as it hurts my shoulder still and do not want to re injure it. appetite has been great most days with the occasional time i've had a bit of an upset stomach and wasn't hungry. will put current measurements up tmrw after my workout as well as an approx of what i was day 1 and i'll see how i go from here.

[growstrong]

damn 9lbs already! Nice work

[LLLLern]

this is a great stack trust me

[growstrong]

Im thinkin about running the same combo very soon

[BB12]

that looks like one hell of a stack. I have some of this stuff laying around and was thinking about given it a run later this year. Best of luck to you!

[goaussiego]

cheers guys, hey llllern hows your cycle going you must be about 4th week in now yeah?

you should go for it growstrong and bb12. im doing certain things with my cycle so far and have gained already so ill let you know how it goes and give any advice i can where i can.

was also gonna get a blood test done after pct to see hormone levels but mainly lipids and cholestorol levels. high cholestorol runs in my family in almost all my dads side in the men so i have to be carefull with mine diet and support supp wise to keep it in check. i will post test results up on thread if i get them done to,

[usf97j4x4]

Great cycle, looks good man

[mmowry]

Yes a very nice cycle indeed!

[goaussiego]

23-9-08

End of cycle
Length of cycle
29 days

Final stats
Weight 236lbs +16lbs
Chest 47"
R arm 18.25"
L arm 17.75"
Waist 38.5"
R leg 27.5"
L leg 26.5"

Will give more of a review later when i have time.