B-natural's Pro-Anabol/Jungle Warfare stack

[B-natural]

Day 8

The Workout
Since I pussed out yesterday, I put in some serious OT today, I nearly puked...twice. In the middle of the workout, I had to look around and ask if I wanted my legs to grow or simply stay average. Then, something flipped on like a switch, I said F*** IT! and went nuts.....

Squats
135 x 16 warm-up
185 x 15
225 x 14
225 x 13
225 x 13

Leg Press (you'll see how I hit the switch)
5plates per x 14 (rest 20sec) x 8
6plates per x 12 (rest 20sec) x 7
7plates per x 9, (drop to) 6plates per x 6, (drop) 5 plates per x 6, (drop) 4plates per x 9
*the drops I had to do myself, so there was between 8-12sec rest per drop, but its kind of like burying yourself alive, you dug the hole, now pull in the dirt

Universal Leg Ext.
155 x 25
155 x 15 rest 10sec x 10

Universal Lying Leg Curl
51 x 15
51 x 13
51 x 12

H.Strength Seated Leg Curl
80 x 12
80 x 12
80 x 10 rest 10sec x 6
*Could barely walk at this point, calves will be tacked on to tomorrow's workout

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Notes: Like I said, I flipped a switch, and went nuts. Felt a little more aggressive today, and not really sure if I was stronger as this was a bit more brutal than usual, but hey we'll can it strength.
Weight as of this morning, post piss was 185, which is +1 from last wk.

I guess we'll go on a * basis here. Usual protocol, 1-5 stars.....
5. great, couldn't ask for more, well I think we can always ask for more....
3. average not much goin on, only slightly, porbably placebo
1. Weak, WTF, is this a sugar pill!?!?!!!?!?!
Vascularity (inc/dec.) *** Vascularity is an average, slight increase.
Leaning out effect/Body Fat Loss (inc/dec.) **** My waist feels slimmer, I feel a slight fullness as well throughout the rest of my body
Hunger (inc/dec.) ** I am always hungry, and I can actually reach satiety in less time, so this is a little lower, and possibly a decrease
Strength (inc/dec.) ***.5 Some lifts are better, others seem somewhat weaker, so we'll give it that extra .5
Libido (inc/dec.) ***** Talk about another switch, damn, P.A. plus Paravol or Aspire maybe all 3 would be sexual homicide
Soreness/Recovery (inc/dec.) ***.5 This seems to be up a little bit, as before my chest and shoulders would feel tight after my workouts and it has decreased slightly, thus the .5

[RisingAgainst]

I love that switch... it usually takes a time constraint and a good song to flip it, but once it's flipped I'm a freak in the gym

[muad33b]

RA Mad Libs; fill in your favorites here, don't be shy!

Originally Posted by RisingAgainst

I love that _____... it usually takes a _____ constraint and a good ____ to ____ it, but once it's ____ I'm a freak in the _____

[RisingAgainst]

Originally Posted by muad33b

RA Mad Libs; fill in your favorites here, don't be shy!

Mother fucker.

[B-natural]

Originally Posted by RisingAgainst

Mother fucker.

For some reason, that reply jus made me laugh histerically

[B-natural]

Day 9

The Workout

Flat DB Bench
50s x 15 (warm-up)
80s x 14
100 x 12
100 x 12

Incline DB Bench
*This one is tricky, it was on an adjustable bench, and I increased the incline one notch with each set, it's a bench with the pin selector type adjustments, not the newer type benches.
80 x 13
80 x 13
80 x 12
80 x 11
80 x 10
80 x 10
80 x 10

Incline DB Flye
*I brought the bench down one notch, starting at the spot I stopped at in the DB Benching
40 x 15
40 x 14
40 x 14
40 x 14

Incline Pushups (Upper body is elevated, ft on floor)
BW x 30
BW x 29

DB Pullovers
80 x 15
80 x 15

DB Biceps Curl
40s x 12
40s x 11
40s x 11

Inside DB Hammer Curl
40 x 12
40 x 12
40 x 11

Cable Curls
110 x 14
130 x 13
150 x 12 drop to 130 x 11 drop to 100 x 11

Cybex Hi Pulley Curl - Rest/Pause(Front Double Bi)
50 x 15/10/8
50 x 15/10/7

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Notes: Libido is still running high, slight sensitivity in my right nipple area, has been there for about 2 days. Increase in muscle fullness/hardness. Joint pain is still there, and with my new elbow wrap, hopefully it does the trick. MAN Clout will take place of my shakes, I may add some B.A. and Raspberry Ketones to them though.

[B-natural]

Day 10

The Workout

Weighted Pullups (well, sorta weighted, gotta try somethin...)
BW x 12
BW+10 x 10
BW+10 x 10
BW+10 x 8 + bottom quarter/half rep out which was around 7-8

Neutral Grip Pullups
BW x 12
BW x 12
BW x 12

Bent-Over BB (Overhand) Row
155 x 14
185 x 12
185 x 12

T-Bar Row (This one is difficult from a platform, its more of a balance lift, which sucks)
90 x 12
115 x 10
115 x 10

Wide Grip Pulldown (drop)
150/110/80 x 12/12/14

Deadlifts
*Back was a little fatigued from T's and B.Rows
225 x 10
275 x 8
315 x 6

BB Shrugs
315 x 20
315 x 20
315 x 20
365 x 16 New PR
365 x 16

Universal Machine Shrugs superset Neutral Grip/ Reverse Shrugs
218/218 x 15/15
218/218 x 14/12
218/218 x 13/13

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Notes: I actually wanted to do more for my back, I think I may start doing some DC style stretching and other stretching in general. Noticing tightness in the IT band and in low back. Another day in the books, really enjoying the stack, not really feeling the oily effect that I expected.

[B-natural]

Day 11

The Workout

Standing BB Military Press
*Focus on bringing down to clavicle, and using a wider grip. Read a little more on "Clavicle Stretching" we'll see how it goes with some added exercises.
45 x 15 (Warm-up)
95 x 15
105 x 13 + behind the neck top middle half rep out x 6
115 x 12 + " " rep out x 5
115 x 12 + " " rep out x 5

DB Neutral (into Pronated) Overhead Press
70s x 12
70s x 12
70s x 12 drop to pure neutral grip 60s x 10

DB Lateral Raise Supersetted with side rows (like upright rows, keep hands neutral facing sides, raise elbows as high as you can)
25 x 14/9
25 x 13/9
25 x 14/9

Incline Bench Supported Bent DB Lateral Raise Supersetted with Behind Back Upright Row with Ez Curl Bar
20s/70 x 12/18
20s/70 x 12/17
20s/70 x 12/17

DB Front Raise
20s x 12
20s x 12

Ez Curl Skullcrushers
70 x 18
70 x 17
70 x 17
70 x 17

1-Arm Pushdown
80 x 13
80 x 13
80 x 13

V-Bar Pushdown (drop)
100/70/50 x 12/12/14

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Notes: Elbows were hurting but had a good pump going, I added back MAN Clout at 2 servings /day and Cissus quad. at .75g 2x/day. Libido is up, guess I'll only note it if it starts going down. The elbow brace/support whatever it is, works very well at keeping the pain at bay, it's still there but bearable.