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Old 11-28-2008, 06:55 PM   #251
 
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THEHUGE
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Thanks MW, haven't seen ya around here in awhile...p-plex was great, solid product you guys got there, glad I have a little stockpile of it layin around, haha. Looking forward to running E-stane for contest prep.
now lick my b***s MW1,has been ME suggesting him e-stane!!!
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"Very solid formula Huge! Good to see an intelligent, fool proof product. Bio Forge looks very clean of sides, with tried and true ingredients that offer dependable synergism.

I'm glad you didn't put resveratrol in it. There's nothing else in the formula that would properly balance it.

I'll take 10 bottles!

DR.D"
Old 12-01-2008, 07:17 PM   #252
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Day 70


Still feelin good and strong, even though I went lighter for a week. I will be done with clomid on Saturday (the 6th), and will go up to 3 aPCT per day when its over (for a week), and then taper down. Bodyweight has stayed right around 229. I will do a video update wednesday.

Back Day


Deadlifts- 295x5, 345x5, 405x4, 465x1

Lat Pulldowns (3 wide, 2 underhand)- 8x160, 8x180, 8x180, 8x150, 8x160

Low Pulley Cable Single Rows- 8x85, 8x100, 8x100

Chest Supported T-Bar Rows- 10x90, 8x100, 8x100

Cybex Seperate-Axis Pulldowns-150x10, 170x8, 170x8
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Old 12-02-2008, 03:21 PM   #253
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DAY 71


I have had like head cold the last few days, so I felt kinda foggy today in the gym. Still a good workout though.

Chest Day

Incline BB Bench-225x10, 245x8, 265x8, 275x6, 185x12

Flat DB Bench-8x90's, 8x90's, 8x100's, 6x100's

Flat DB Fly- 8x55's, 8x55's, 8x55's

High Cable Crossover (waist bent)-60x10, 60x10, 50x12

Dips-2x10

Did about 5 or 6 sets of core work afterwards.
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Old 12-02-2008, 06:54 PM   #254
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Originally Posted by escholar05 View Post
Flat DB Bench-8x90's, 8x90's, 8x100's, 6x100's
looks like you have the same problem on DB bench as I do...highest DB the gym has is 100s. I've petitioned to get more but not many people would support the cause.
Old 12-02-2008, 08:26 PM   #255
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looks like you have the same problem on DB bench as I do...highest DB the gym has is 100s. I've petitioned to get more but not many people would support the cause.
Actually I'm lucky enough to have up to 120, but my chest was just too damn fried from doin incline heavy, haha. I'm am gonna hate graduating and not being able to lift at OSU's rec centers, and having to move to one of the many columbus 'cardio bunny' gyms.
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Old 12-03-2008, 08:31 PM   #256
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10.5 Week Video Update


Stayin right around 228-229. My foot placement sucks in this update, I was trying something new and I definately screwed it up, I look like a damn sumo wrestler out there. Also, I had the lat spread figured out on back day monday, and I couldnt re-create it here. Overall I'm just kinda pissed about this update, so I'm gonna redo it sunday.

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Old 12-04-2008, 07:21 PM   #257
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Day 73

Had a great leg day today, despite the fact that my head and sinuses pretty much feel like death.

LEGS

Front Squats- 185x10, 185x10, 225x8, 225x8, 245x8

Wide Stance Smith Squat-10x185, 10x225, 10x225

Leg Press (Close)- 10x630, 10x630, 10x720

Smith SLDLs- 135x10, 185x8, 185x8, 225x8

Lying Hamstring Curls- 10x110, 10x110, 10x110

Calves

Standing Calf Raises-15x90, 10x140, 10x140, 8x180

Seated Calf Raises- 10x90, 10x90, 8x90
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"The one thing you cannot take away from me is the way I choose to respond to what you do to me. The last of one's freedoms is to choose one's attitude in any given circumstance."
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Last edited by escholar05; 12-04-2008 at 07:39 PM.
Old 12-05-2008, 01:08 AM   #258
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great progress bro.
Old 12-05-2008, 03:30 PM   #259
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Day 74

Great arms workout today, stayin good and strong, feel like all my gains have pretty much solidified, if that makes sense.

Arms

Decline Close Grip Bench- 245x12, 275x12, 335x8

Straight BB Curl- 95x10, 95x10, 105x8

Incline EZ Bar Skull Crushers- 10x95, 10x105, 10x105

EZ Bar Spider Curls- 10x65, 10x65, 8x75

Overhead Rope Extensions- 100x10, 100x10, 110x10

Preacher Hammers- 10x30's, 10x30's, 8x35's

Tricep Bench Dip- 15x135, 15x135, 10x135 drop to 9x90, drop to 3x45

Reverse EZ Bar Curls- 10x75, 10x75, 10x75
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Old 12-06-2008, 06:37 PM   #260
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Day 75


Bored outta my mind, I only have one final next week, and am not studying much at all for it, so I have a buttload of time on my hands the next few days. Also, the weather is shitty here, so I did shoulders in our makeshift weightroom.

Shoulders


BB Shoulder Press- 175x10, 175x10, 195x8, 195x8

DB Side Laterals- 25's x10, 25's x10, 30's x8, 30's x8, ran the rack down to 10's
superset with
Heavy DB Side Partials- 8x60's, 8x60's, 8x60's, 8x60's

Bent Over DB Laterals- 10x25's, 10x25's, 8x30's, 8x30's

BB High Pulls-155x6, 155x6, 155x6

BB Shrugs- 225x20, 275x12, 275x12, 325x8

Did 9 sets of ab work at the end.
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"The one thing you cannot take away from me is the way I choose to respond to what you do to me. The last of one's freedoms is to choose one's attitude in any given circumstance."
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