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Old 11-17-2008, 04:12 PM   #211
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Have you tried incline scull crushers? I moved to that and smith reverse grip bench press and saw a huge difference in my tri's
Old 11-17-2008, 05:34 PM   #212
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Have you tried incline scull crushers? I moved to that and smith reverse grip bench press and saw a huge difference in my tri's
No, I haven't tried either of those for quite some time. Will give them a shot friday.
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Old 11-17-2008, 05:44 PM   #213
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Day 56- DAY 1 of PCT


Took 25mg clomid and 1 cap aPCT about 10 min before breakfast. Dunno if it was that or the chili I ate late last night and for lunch today, but I have had definite GI issues all day, feels like I swallowed a boulder that's slowly moving thru me. Felt tired and unmotivated all day too. Second half of the clomid will be before bed tonight.

Back


Deadlifts (Wide, wide grip)- 10x225, 6x275, 6x315, 6x365, 4x405

Lat Pulldowns(2 sets wide, 2 sets underhand narrow, 2 sets neutral)-
155x8, 170x6, 145x8, 155x6, 145x8, 145x6

Seated Cable Rows (2 sets wide, 2 sets underhand narrow, 2 sets V-handle)- 145x8, 155x6, 155x8, 165x6, 145x8, 145x6

Gonna keep the weights heavy for the rest of the week, but I can feel my body starting to protest a little, so reps are goin up, and weight and total sets are goin down a bit next week.
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Old 11-17-2008, 05:52 PM   #214
 
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So how did you like the 11oxo at the end ? worth it in your opinion or do u wish you would have saved the $.
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Old 11-17-2008, 09:23 PM   #215
 
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No need to split th clomid in 2 doses. It has a 5-7 days halflife!!!!
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I'll take 10 bottles!

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Old 11-17-2008, 09:30 PM   #216
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No need to split th clomid in 2 doses. It has a 5-7 days halflife!!!!

when i did 100mg per day for a week i split it into 2 50mg doses, 50 mg dose i didnt split.

just take the 50mg at night with aPCT and youll be set.
Old 11-18-2008, 11:00 AM   #217
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Day 57 Update

Apparently I have a pretty bad stomach flu, I've been throwin up since last night, and probably won't lift today. Went to the doctor and he said I should be able to eat by tomorrow and keep food down, so I will make an update tomorrow.
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Old 11-18-2008, 11:06 AM   #218
 
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put in the mixer your protein powder,2 fruits and some peanut butter or a gentle-tasting oil and swallow down.Skipping meals in pct is the worst thing ever!
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I'm glad you didn't put resveratrol in it. There's nothing else in the formula that would properly balance it.

I'll take 10 bottles!

DR.D"
Old 11-18-2008, 12:53 PM   #219
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put in the mixer your protein powder,2 fruits and some peanut butter or a gentle-tasting oil and swallow down.Skipping meals in pct is the worst thing ever!
I've been able to keep 3 whey shakes down between last night and today, and I've been eating apples and peanut butter with each, so I'm doin my best. Talk about shitty timing.
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Old 11-18-2008, 01:19 PM   #220
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get well soon man!
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